Sun 23rd Aug 2020 at 6:00am by elio

Run > General

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Time
1:05:25
Miles
8.05
Min/mi
8:08
Pacing
92%
WAVA
54.34
Stride(cm)
108
Cals
711
Cadence
183
BPM
133
%MHR
80
B/mi
1080
Asc(m)
168
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 125/139bpm 92cal 92/94rpm 7.21/0mph
2) 1m - 7:59(7:58/m) 134/145bpm 97cal 92/95rpm 7.52/0mph
3) 1m - 8:04(8:04/m) 135/154bpm 93cal 92/95rpm 7.44/0mph
4) 1m - 8:10(8:10/m) 137/151bpm 97cal 92/93rpm 7.35/0mph
5) 1m - 8:04(8:04/m) 131/151bpm 78cal 92/94rpm 7.44/0mph
6) 1m - 8:20(8:20/m) 137/152bpm 93cal 91/93rpm 7.2/0mph
7) 1m - 7:59(7:59/m) 134/144bpm 77cal 92/94rpm 7.52/0mph
8) 1m - 8:06(8:06/m) 135/145bpm 80cal 92/94rpm 7.4/0mph
9) 0.05m - 24(8:16/m) 139/142bpm 4cal 91/93rpm 7.26/0mph

8:19 7:59 8:04 8:10 8:04 8:20 7:59 8:06 24

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	112 74-132	939	182 180-186	1/4
0.50	4:18	2:12 +7	8:47	126 120-133	1108	181 180-184	2/6
0.75	6:21	2:04	8:15	133 123-139	1098	183 180-188	6/2
1.00	8:17	1:56	7:44	125 117-130	966	185 182-186	1/8
1.25	10:17	2:00	7:59	130 124-138	1037	183 178-188	2/7
1.50	12:13	1:56	7:42	133 127-141	1025	184 182-186	2/6
1.75	14:12	1:59	7:58	137 133-142	1091	184 180-190	5/2
2.00	16:15	2:03	8:11	134 120-145	1096	183 180-188	7/4
2.25	18:20	2:05	8:21	141 135-151	1177	182 180-188	10/1
2.50	20:28	2:08	8:31	143 128-154	1217	182 180-184	13/3
2.75	22:21	1:54	7:34	123 119-126	932	186 182-188	0/17
3.00	24:19	1:58	7:51	131 128-135	1028	183 180-184	1/4
3.25	26:18	1:59	7:54	131 124-139	1035	185 182-186	2/5
3.50	28:19	2:02	8:07	136 132-141	1103	183 180-186	4/3
3.75	30:21	2:02	8:08	137 128-147	1115	183 178-186	9/5
4.00	32:29	2:07	8:29	143 135-151	1214	182 180-184	12/0
4.25	34:35	2:06	8:25	139 122-150	1171	182 178-184	10/8
4.50	36:31	1:56	7:43	124 122-128	957	185 182-188	0/13
4.75	38:31	2:01	8:02	130 124-134	1045	184 180-186	1/6
5.00	40:34	2:02	8:09	133 127-138	1084	183 180-186	4/4
5.25	42:37	2:03	8:12	133 118-142	1091	183 180-186	2/4
5.50	44:43	2:06	8:25	134 117-141	1129	182 180-186	10/4
5.75	46:53	2:10	8:42	142 136-151	1235	181 178-184	15/0
6.00	48:53	2:00	8:00	139 122-152	1111	183 180-186	4/10
6.25	50:50	1:56	7:46	124 118-133	962	183 178-188	1/10
6.50	52:55	2:05	8:21	133 123-141	1110	181 178-186	9/4
6.75	54:54	1:59	7:56	141 138-144	1119	182 180-186	7/0
7.00	56:52	1:58	7:52	136 131-140	1070	183 174-188	2/7
7.25	58:55	2:03	8:12	134 128-139	1099	182 180-188	4/4
7.50	1:00:54	1:59	7:55	141 133-145	1115	182 180-186	5/3
7.75	1:03:16	2:22 +21	9:30	129 113-140	1225	184 180-188	3/4
8.00	1:05:19	2:03	8:11	137 133-139	1122	183 180-188	4/1
8.07	1:05:51	32	8:03	139 136-140	1119	180 178-182	1/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 28m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	8:29
24 3.4%	8:32
24 3.6%	8:18
16 2.1%	8:08
See your biggest climbs

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8.1	1:05:51	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.35%	More
800m	3:50	7:42	45.40%	More
1km	4:48	7:43	47.49%	More
Mile	7:49	7:49	50.17%	More
5k	24:51	8:00	53.68%	More
5 miles	40:24	8:05	53.57%	More
10k	50:11	8:05	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.76
5km	23:51	7:41	55.91
5M	39:29	7:54	54.82
10km	49:43	8:00	54.37
10M	1:22:20	8:14	54.22
Half	1:49:37	8:22	53.45
20M	2:51:39	8:35	54.08
Mara	3:48:32	8:43	54.17

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