Running > Long Run

22nd Aug 2020 at 6pm by Incognito

  • 2:42:20
    Time
  • 16.00
    Miles
  • 10:09
    Min/mi
  • 45.26
    WAVA
  • 2220
    Cals
  • 146
    Cadence
  • 149
    bpm
  • Road
    Surface

 

Notes & Comments

10:01 9:42 9:56 9:43 9:35 9:52 10:05 10:02 10:04 10:27 10:34 10:27 10:24 10:27 10:24 10:36

Pace

1% 6% 50% 42% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:56 4:56 0.50 9:51 127 82-149 1251 143 114-146 3/8
2 10:01 5:05 1.00 10:11 146 131-157 1486 143 140-146 17/1
3 14:52 4:51 1.50 9:43 140 136-145 1360 144 140-146 5/4
4 19:43 4:51 2.00 9:41 142 126-160 1375 145 142-148 13/15
5 24:32 4:49 2.50 9:39 142 133-156 1370 144 142-146 3/18
6 29:39 5:06 3.00 10:13 144 133-157 1471 146 140-150 8/10
7 34:28 4:49 3.50 9:38 150 141-155 1445 145 142-146 10/5
8 39:22 4:54 4.00 9:48 149 144-154 1460 145 140-148 6/3
9 44:10 4:48 4.50 9:36 155 146-161 1488 145 144-150 16/6
10 48:57 4:47 5.00 9:34 155 152-160 1483 146 144-150 5/4
11 53:55 4:58 5.50 9:56 149 137-157 1481 145 142-148 8/7
12 58:49 4:55 6.00 9:49 149 142-153 1463 146 144-148 10/7
13 1:03:51 5:02 6.50 10:03 148 143-155 1489 146 142-152 6/10
14 1:08:55 5:03 7.00 10:07 152 144-162 1537 149 146-154 7/6
15 1:13:54 4:59 7.50 9:58 149 141-154 1485 147 144-150 6/5
16 1:18:57 5:03 8.00 10:06 149 139-157 1505 147 146-152 8/6
17 1:23:58 5:02 8.50 10:03 150 144-156 1509 148 140-152 5/6
18 1:29:01 5:02 9.00 10:05 151 147-159 1522 149 146-154 5/3
19 1:34:09 5:09 9.50 10:17 148 140-154 1522 147 144-150 5/7
20 1:39:28 5:18 10.00 10:37 145 137-151 1539 146 144-150 8/8
21 1:44:43 5:15 10.50 10:31 147 142-151 1545 146 142-150 7/6
22 1:50:02 5:19 11.00 10:38 148 140-157 1574 146 144-150 4/4
23 1:55:19 5:17 11.50 10:33 150 140-158 1583 146 144-152 12/6
24 2:00:27 5:08 12.00 10:17 151 145-156 1553 148 146-152 8/7
25 2:05:39 5:12 12.50 10:24 154 148-163 1601 149 146-156 4/5
26 2:10:53 5:14 13.00 10:28 154 148-160 1613 149 146-156 6/5
27 2:16:06 5:13 +26 13.50 10:26 153 138-160 1595 148 112-156 6/6
28 2:21:21 5:15 14.00 10:30 158 153-163 1659 150 148-154 5/5
29 2:26:39 5:18 14.50 10:36 157 152-162 1665 149 144-152 5/4
30 2:31:45 5:06 15.00 10:11 157 152-162 1599 147 144-154 8/8
31 2:36:58 5:13 15.50 10:26 155 151-160 1618 146 144-150 6/6
32 2:42:20 5:22 15.99 10:55 157 151-161 1713 147 140-154 7/16

Heart

61% 39% 0%
149bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 239m, Desc 241m, Range 28m
Elevation Graph
Grade Bands

Cadence

146 (156 max)
Cadence Chart
Cadence Bands

Kit

  • KALENJI RUN 100

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:15 9:04 32.94% 26.4 More
800m 4:36 9:16 36.69% 27.4 More
1km 5:50 9:24 36.18% 27.7 More
Mile 9:33 9:33 39.66% 28.6 More
5k 30:10 9:43 43.96% 30.6 More
5 miles 48:47 9:45 44.27% 31.4 More
10k 1:01:00 9:49 44.21% 31.7 More
10 miles 1:39:27 9:57 44.53% 32.4 More
Half 2:11:53 10:04 44.49% 32.6 More

Predictions

Best WAVA 46.42%
Dist Time Per Mile WAVA
1M 8:35 8:35 44.16
5km 28:34 9:12 46.42
5M 47:19 9:28 45.64
10km 59:34 9:35 45.27
10M 1:38:38 9:52 44.90
Half 2:11:20 10:02 44.34
20M 3:25:39 10:17 44.66
Mara 4:33:48 10:27 45.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.1
13.1%
10:16
NW
2.88
18%
10:03
N
1.33
8.3%
10:28
NE
1.57
9.8%
10:41
W
1.71
10.7%
10:07
E
1.86
11.6%
10:08
SW
2.26
14.1%
10:01
S
2.29
14.3%
9:57
SE

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