Sat 22nd Aug 2020 at 6:00pm by Jammin70

Run > General

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Time
27:21
Miles
3.22
Min/mi
8:30
Pacing
84%
WAVA
55.30
Stride(cm)
119
Cals
307
Cadence
159
BPM
146
%MHR
85.4
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 141/151bpm 59cal 11.3/11.89kmph
2) 1km - 5:07(5:07/km) 148/154bpm 60cal 11.73/12.02kmph
3) 1km - 5:12(5:12/km) 153/157bpm 63cal 11.53/12.29kmph
4) 1km - 5:33(5:33/km) 147/159bpm 59cal 10.83/12.93kmph
5) 1km - 5:20(5:20/km) 148/155bpm 57cal 11.24/12.87kmph
6) 0.17km - 50(4:49/km) 151/153bpm 9cal 12.45/12.26kmph

5:19 5:07 5:12 5:33 5:20 50

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	128 97-147	1123	159 118-164
0.25	2:08	1:02	8:16	146 142-150	1206	158 156-160
0.38	3:10	1:03	8:21	146 143-149	1220	159 158-160
0.50	4:15	1:04	8:33	145 142-148	1241	158 156-158
0.63	5:20	1:05	8:43	142 140-145	1237	158 156-160
0.75	6:21	1:01	8:07	146 144-149	1184	160 158-162
0.88	7:22	1:01	8:07	150 146-154	1218	160 158-162
1.00	8:24	1:02	8:19	147 146-148	1222	160 160-162
1.13	9:25	1:01	8:07	148 145-150	1202	161 158-162
1.25	10:29	1:04	8:31	150 147-151	1278	158 156-160
1.38	11:36	1:07	8:57	152 149-154	1361	158 154-160
1.50	12:36	1:00	8:03	152 150-156	1225	159 156-162
1.63	13:36	59	7:54	154 152-155	1217	161 160-164
1.75	14:39	1:03	8:24	153 150-154	1285	159 156-162
1.88	15:43	1:04	8:34	153 149-157	1310	160 156-164
2.00	16:45	1:02	8:14	156 154-157	1286	160 158-162
2.13	17:50	1:06	8:44	154 150-156	1345	158 156-162
2.25	18:58	1:08	9:05	149 128-158	1354	156 154-158
2.38	20:14	1:16	10:09	139 129-144	1410	154 118-158
2.50	21:51	1:37 +36	12:54	136 121-148	1755	159 118-166
2.63	22:54	1:02	8:20	148 142-153	1232	158 156-162
2.75	23:57	1:04	8:30	151 147-154	1284	160 158-162
2.88	25:06	1:09	9:12	148 144-151	1361	152 98-160
3.00	26:11	1:05	8:36	147 145-149	1264	159 158-160
3.13	27:15	1:04	8:29	149 145-152	1265	160 158-162
3.22	27:57	42	7:51	151 149-153	1186	164 162-166

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	3.2	27:06	8:39
Walk	0.9	113	0	15	17:46
Pause	2.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.96%	More
800m	4:03	8:10	47.79%	More
1km	5:04	8:09	49.87%	More
Mile	8:15	8:15	52.05%	More
5k	27:00	8:41	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:20	8:29	55.48
5M	43:36	8:43	54.57
10km	54:54	8:50	54.12
10M	1:30:55	9:06	54.01
Half	2:01:03	9:14	53.27
20M	3:09:33	9:29	53.90
Mara	4:12:22	9:38	53.99

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