Sat 22nd Aug 2020 at 4:00pm by Nilz
Run > General
-
Time
1:05:47
-
Miles
3.12
-
Min/mi
21:05
-
Pacing
93%
-
WAVA
25.79
-
Stride(cm)
71
-
Cals
328
-
Cadence
108
-
BPM
80
-
%MHR
47.2
-
B/mi
1681
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:07(12:07/km) 82/101bpm 61cal 4.95/5.75kmph
2) 1km - 12:32(12:32/km) 79/99bpm 59cal 4.78/5.37kmph
3) 1km - 13:42(13:42/km) 79/99bpm 68cal 4.38/4.84kmph
4) 1km - 13:40(13:40/km) 82/131bpm 71cal 4.39/5kmph
5) 1km - 13:31(13:31/km) 77/89bpm 68cal 4.44/4.9kmph
6) 0.02km - 14(12:52/km) 78/80bpm 1cal 4.66/4.44kmph
12:07 12:32 13:42 13:40 13:31 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:30 |
2:30 |
20:00 |
88 81-101 |
1760 |
111 102-114 |
0.25 |
4:56 |
2:26 |
19:29 |
84 81-87 |
1636 |
114 108-118 |
0.38 |
7:21 |
2:25 |
19:18 |
81 76-88 |
1563 |
113 110-118 |
0.50 |
9:38 |
2:17 |
18:14 |
80 73-87 |
1459 |
116 112-118 |
0.63 |
12:16 |
2:38 |
21:05 |
78 67-89 |
1645 |
113 106-122 |
0.75 |
14:49 |
2:33 |
20:26 |
76 66-91 |
1553 |
110 98-116 |
0.88 |
17:07 |
2:18 |
18:26 |
80 76-84 |
1474 |
115 112-118 |
1.00 |
19:44 |
2:37 |
20:55 |
76 67-86 |
1589 |
109 88-114 |
1.13 |
22:16 |
2:32 |
20:20 |
75 66-82 |
1525 |
111 106-116 |
1.25 |
24:49 |
2:33 |
20:23 |
90 76-98 |
1835 |
109 98-118 |
1.38 |
27:32 |
2:42 |
21:37 |
81 68-97 |
1751 |
105 90-120 |
1.50 |
30:14 |
2:43 |
21:43 |
76 66-84 |
1651 |
103 98-110 |
1.63 |
32:59 |
2:45 |
21:56 |
77 69-84 |
1689 |
107 102-112 |
1.75 |
35:49 |
2:50 |
22:43 |
86 71-97 |
1954 |
105 94-112 |
1.88 |
38:36 |
2:47 |
22:16 |
72 61-84 |
1603 |
110 102-224 |
2.00 |
41:21 |
2:44 |
21:54 |
77 65-109 |
1687 |
107 96-114 |
2.13 |
44:13 |
2:52 |
22:58 |
94 68-130 |
2159 |
104 98-112 |
2.25 |
46:57 |
2:44 |
21:55 |
83 69-94 |
1819 |
101 90-108 |
2.38 |
49:39 |
2:42 |
21:32 |
79 63-89 |
1701 |
106 94-112 |
2.50 |
52:21 |
2:42 |
21:35 |
75 62-83 |
1619 |
105 82-112 |
2.63 |
55:09 |
2:48 |
22:23 |
80 73-86 |
1791 |
106 102-112 |
2.75 |
57:54 |
2:45 |
22:02 |
76 70-89 |
1675 |
106 102-110 |
2.88 |
1:00:39 |
2:45 |
22:01 |
76 69-85 |
1673 |
105 98-110 |
3.00 |
1:03:21 |
2:42 |
21:35 |
75 69-81 |
1619 |
103 96-110 |
3.12 |
1:05:48 |
2:27 |
20:44 |
79 72-85 |
1638 |
105 100-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:39 |
18:41 |
20.18% |
More |
800m |
9:29 |
19:04 |
23.56% |
More |
1km |
12:05 |
19:26 |
24.11% |
More |
Mile |
19:44 |
19:44 |
25.09% |
More |
5k |
1:05:34 |
21:06 |
25.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:27 |
17:27 |
28.38 |
5km |
1:05:28 |
21:04 |
25.81 |
5M |
1:54:00 |
22:48 |
24.29 |
10km |
2:26:53 |
23:38 |
23.62 |
10M |
4:15:47 |
25:35 |
22.50 |
Half |
5:50:26 |
26:45 |
21.60 |
20M |
9:33:56 |
28:42 |
20.90 |
Mara |
13:06:17 |
30:01 |
20.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry