Sat 22nd Aug 2020 at 4:00pm by Nilz

Run > General

  • Time
    1:05:47
  • Miles
    3.12
  • Min/mi
    21:05
  • Pacing
    93%
  • WAVA
    25.79
  • Stride(cm)
    71
  • Cals
    328
  • Cadence
    108
  • BPM
    80
  • %MHR
    47.2
  • B/mi
    1681
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 82/101bpm 61cal 4.95/5.75kmph
2) 1km - 12:32(12:32/km) 79/99bpm 59cal 4.78/5.37kmph
3) 1km - 13:42(13:42/km) 79/99bpm 68cal 4.38/4.84kmph
4) 1km - 13:40(13:40/km) 82/131bpm 71cal 4.39/5kmph
5) 1km - 13:31(13:31/km) 77/89bpm 68cal 4.44/4.9kmph
6) 0.02km - 14(12:52/km) 78/80bpm 1cal 4.66/4.44kmph
12:07 12:32 13:42 13:40 13:31 14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:30 2:30 20:00 88 81-101 1760 111 102-114
0.25 4:56 2:26 19:29 84 81-87 1636 114 108-118
0.38 7:21 2:25 19:18 81 76-88 1563 113 110-118
0.50 9:38 2:17 18:14 80 73-87 1459 116 112-118
0.63 12:16 2:38 21:05 78 67-89 1645 113 106-122
0.75 14:49 2:33 20:26 76 66-91 1553 110 98-116
0.88 17:07 2:18 18:26 80 76-84 1474 115 112-118
1.00 19:44 2:37 20:55 76 67-86 1589 109 88-114
1.13 22:16 2:32 20:20 75 66-82 1525 111 106-116
1.25 24:49 2:33 20:23 90 76-98 1835 109 98-118
1.38 27:32 2:42 21:37 81 68-97 1751 105 90-120
1.50 30:14 2:43 21:43 76 66-84 1651 103 98-110
1.63 32:59 2:45 21:56 77 69-84 1689 107 102-112
1.75 35:49 2:50 22:43 86 71-97 1954 105 94-112
1.88 38:36 2:47 22:16 72 61-84 1603 110 102-224
2.00 41:21 2:44 21:54 77 65-109 1687 107 96-114
2.13 44:13 2:52 22:58 94 68-130 2159 104 98-112
2.25 46:57 2:44 21:55 83 69-94 1819 101 90-108
2.38 49:39 2:42 21:32 79 63-89 1701 106 94-112
2.50 52:21 2:42 21:35 75 62-83 1619 105 82-112
2.63 55:09 2:48 22:23 80 73-86 1791 106 102-112
2.75 57:54 2:45 22:02 76 70-89 1675 106 102-110
2.88 1:00:39 2:45 22:01 76 69-85 1673 105 98-110
3.00 1:03:21 2:42 21:35 75 69-81 1619 103 96-110
3.12 1:05:48 2:27 20:44 79 72-85 1638 105 100-108

Heart

80/130max
  • Show Beats/Mile

Cadence

108 (224 max) Stride Length: 71cm Run: 0.1% Walk: 99.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:39 18:41 20.18% More
800m 9:29 19:04 23.56% More
1km 12:05 19:26 24.11% More
Mile 19:44 19:44 25.09% More
5k 1:05:34 21:06 25.77% More

Predictions

Dist Time Per Mile WAVA
1M 17:27 17:27 28.38
5km 1:05:28 21:04 25.81
5M 1:54:00 22:48 24.29
10km 2:26:53 23:38 23.62
10M 4:15:47 25:35 22.50
Half 5:50:26 26:45 21.60
20M 9:33:56 28:42 20.90
Mara 13:06:17 30:01 20.34
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