Sat 22nd Aug 2020 at 3:00pm by Funky Chicken

Bike > General

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Time
1:26:29
Miles
5.21
Mph
3.6
Cals
553
BPM
109
%MHR
63.9
B/mi
1812
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Family bike pootle. Lots of stops and starts.

Split Summary
===
1) 5.21m - 1:26:29(16:37/m) 553cal

1:26:29

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:38	3:38	4.12	94 69-119	1368	8/2
0.50	5:43	2:04	7.23	125 108-136	1037	11/5
0.75	8:38	2:56	5.12	114 95-125	1336	7/2
1.00	10:46	2:07	7.08	130 119-149	1102	25/0
1.25	19:23	8:37	1.74	116 100-149	4000	0/17
1.50	20:49	1:27	10.40	114 108-121	658	7/6
1.75	23:36	2:47	5.39	124 115-137	1380	0/13
2.00	29:51	6:15	2.40	119 100-136	2974	5/8
2.25	52:56	23:05	0.65	107 61-129	9881	3/8
2.50	59:10	6:14	2.41	108 78-131	2691	6/5
2.75	1:05:45	6:34	2.28	95 73-120	2498	5/10
3.00	1:15:10	9:25	1.59	101 84-126	3806	4/6
3.25	1:18:24	3:14	4.64	119 110-123	1539	6/5
3.50	1:22:10	3:46	3.98	111 96-116	1674	4/6
3.75	1:26:18	4:07	3.64	110 100-122	1815	5/6
4.00	1:28:35	2:17	6.56	116 108-123	1060	2/9
4.25	1:32:38	4:03	3.70	114 92-133	1847	11/8
4.50	1:34:48	2:10	6.93	107 96-115	927	5/7
4.75	1:41:15	6:27	2.32	102 81-117	2632	9/1
5.00	1:43:59	2:44	5.47	121 110-128	1326	6/4
5.25	1:46:02	2:03	7.34	112 105-120	915	2/7
5.26	1:46:05	3	6.95	110 110-110	949	0/0

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.7%	4.2
16 1.5%	4.2
11 1.4%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	4:08	8:19	More
1km	5:28	8:47	More
Mile	9:17	9:17	More
5k	53:49	17:19	More
5 miles	1:42:18	20:28	More

Predictions

Dist	Time	Per Mile
10 miles	2:56:33	17:39
20km	3:43:57	18:01
15 miles	4:35:10	18:21
20 miles	6:17:00	18:51
40km	7:58:14	19:14
25 miles	8:01:17	19:15
42km	8:24:28	19:20
50 miles	17:07:45	20:33
56 miles	19:23:29	20:47
100 miles	36:34:41	21:57
112 miles	41:24:30	22:11

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