Sat 22nd Aug 2020 at 2:00pm by Hertford Tiger

Run > General

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Time
46:17
Miles
4.52
Min/mi
10:14
Pacing
70%
WAVA
49.69
Stride(cm)
98
Cals
556
Cadence
160
BPM
136
%MHR
79.7
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 126/137bpm 119cal 5.72/0mph
2) 1m - 10:07(10:07/m) 136/146bpm 121cal 5.93/0mph
3) 1m - 10:09(10:09/m) 142/146bpm 129cal 5.91/0mph
4) 1m - 10:21(10:21/m) 139/150bpm 123cal 5.8/0mph
5) 0.52m - 5:11(9:54/m) 141/154bpm 64cal 6.06/0mph

10:30 10:07 10:09 10:21 5:11

Pace

27%

24%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:21	103 89-125	1478	123 100-158
0.25	3:06	1:18	10:27	133 127-137	1390	158 154-160
0.38	4:26	1:20	10:37	128 121-137	1360	161 158-164
0.50	5:39	1:13	9:46	132 128-134	1288	162 160-166
0.63	6:46	1:08	9:00	132 129-134	1188	162 160-164
0.75	7:59	1:13	9:43	132 129-136	1284	160 156-164
0.88	9:11	1:11	9:30	127 123-132	1207	162 160-166
1.00	10:30	1:20	10:38	135 132-137	1436	163 160-166
1.13	11:51	1:20	10:43	131 124-139	1404	160 128-168
1.25	13:00	1:09	9:12	138 135-141	1271	165 162-168
1.38	15:15	2:16	18:05	122 93-140	2207	156 108-166
1.50	16:29	1:13	9:47	141 135-145	1380	165 160-168
1.63	17:38	1:09	9:13	143 141-146	1317	165 164-166
1.75	18:49	1:11	9:26	142 139-144	1339	162 156-166
1.88	20:17	1:29	11:49	135 123-146	1594	154 88-166
2.00	21:27	1:10	9:17	142 140-145	1319	165 162-166
2.13	22:38	1:11	9:26	142 140-144	1340	164 162-166
2.25	23:51	1:14	9:48	141 137-144	1383	162 160-164
2.38	25:11	1:20	10:41	140 137-144	1496	162 146-166
2.50	26:27	1:16	10:05	142 139-144	1432	163 160-166
2.63	27:41	1:14	9:55	140 138-142	1388	164 162-166
2.75	29:04	1:22	11:00	144 142-146	1584	163 160-166
2.88	30:21	1:17	10:16	143 141-145	1468	162 160-164
3.00	31:39	1:18	10:27	140 136-143	1463	160 144-166
3.13	32:56	1:16	10:10	136 132-141	1383	162 160-164
3.25	34:19	1:24	11:08	142 138-148	1581	161 158-164
3.38	35:36	1:17	10:12	148 146-150	1511	162 160-164
3.50	37:51	2:15	18:00	134 104-147	2413	160 118-166
3.63	39:02	1:11	9:30	133 118-141	1263	163 162-166
3.75	40:19	1:17	10:14	143 137-149	1464	162 160-164
3.88	41:34	1:15	10:02	139 131-143	1395	162 160-164
4.00	43:30	1:56	15:25	137 128-140	2113	159 118-164
4.13	44:37	1:08	9:00	132 123-138	1189	163 156-166
4.25	45:54	1:16	10:11	138 136-140	1406	162 160-166
4.38	47:18	1:24	11:12	149 139-154	1668	163 160-166
4.50	48:28	1:10	9:24	144 142-146	1353	165 164-168
4.52	48:40	12	10:09	142 142-143	1441	142 114-166

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	162	4.4	44:20	10:05
Walk	7.1	112	0.1	3:26	28:01
Still	1.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.31%	More
800m	4:43	9:29	43.91%	More
1km	5:59	9:37	45.15%	More
Mile	9:45	9:45	47.01%	More
5k	32:15	10:23	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.98
5km	31:06	10:01	50.17
5M	51:31	10:18	49.46
10km	1:04:51	10:26	49.13
10M	1:47:24	10:44	49.11
Half	2:22:59	10:55	48.48
20M	3:43:54	11:12	49.05
Mara	4:58:07	11:23	49.13

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