Sat 22nd Aug 2020 at 10:00am by PCleasby

Run > General

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Time
1:08:03
Miles
8.51
Min/mi
8:00
Pacing
97%
WAVA
59.89
Stride(cm)
117
Cals
863
Cadence
173
BPM
144
%MHR
74.8
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 133/143bpm 100cal 7.45/8.04mph
2) 1m - 7:46(7:46/m) 139/145bpm 102cal 7.72/7.87mph
3) 1m - 7:57(7:57/m) 146/151bpm 108cal 7.55/7.83mph
4) 1m - 7:55(7:55/m) 147/154bpm 105cal 7.58/7.78mph
5) 1m - 7:59(7:59/m) 147/152bpm 102cal 7.51/7.99mph
6) 1m - 8:05(8:05/m) 147/151bpm 99cal 7.43/7.68mph
7) 1m - 8:06(8:06/m) 147/154bpm 97cal 7.4/7.47mph
8) 1m - 7:58(7:58/m) 150/155bpm 99cal 7.54/7.78mph
9) 0.51m - 4:14(8:14/m) 149/153bpm 51cal 7.29/7.6mph

8:03 7:46 7:57 7:55 7:59 8:05 8:06 7:58 4:14

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	119 82-137	984	170 124-176
0.50	4:06	2:02	8:06	131 120-139	1061	172 168-178
0.75	6:08	2:02	8:10	139 135-143	1135	173 168-182
1.00	8:02	1:54	7:38	137 134-140	1045	172 170-176
1.25	10:03	2:00	8:01	132 116-143	1058	172 168-178
1.50	11:58	1:55	7:40	138 135-140	1059	172 172-174
1.75	13:53	1:56	7:43	140 130-145	1079	173 172-178
2.00	15:49	1:55	7:40	144 142-145	1105	173 172-174
2.25	17:46	1:58	7:51	143 139-145	1123	173 170-176
2.50	19:43	1:57	7:48	146 135-149	1139	174 170-180
2.75	21:41	1:58	7:52	143 135-147	1125	174 172-176
3.00	23:44	2:03	8:12	149 147-151	1223	173 172-174
3.25	25:45	2:01	8:03	149 140-154	1199	173 172-176
3.50	27:43	1:58	7:50	146 135-150	1144	172 170-174
3.75	29:41	1:59	7:55	148 142-151	1172	172 170-174
4.00	31:41	1:59	7:57	145 142-147	1154	172 170-176
4.25	33:39	1:58	7:52	148 146-152	1165	173 172-174
4.50	35:39	2:00	8:01	146 140-150	1171	174 172-188
4.75	37:39	2:00	8:00	148 146-151	1183	173 170-180
5.00	39:40	2:01	8:04	146 137-151	1179	172 170-174
5.25	41:41	2:01	8:04	148 145-150	1194	172 170-174
5.50	43:43	2:02	8:09	146 142-149	1190	172 170-174
5.75	45:43	1:59	7:57	148 145-150	1176	173 170-174
6.00	47:45	2:02	8:09	146 140-150	1190	172 170-174
6.25	49:47	2:02	8:09	146 144-148	1189	172 170-174
6.50	51:51	2:04	8:15	147 144-149	1213	173 170-174
6.75	53:51	2:00	7:59	141 119-153	1126	174 172-176
7.00	55:52	2:01	8:04	151 150-153	1218	174 172-178
7.25	57:48	1:57	7:46	152 150-154	1181	173 170-178
7.50	59:48	2:00	8:00	150 148-152	1201	173 170-176
7.75	1:01:48	2:00	7:59	146 136-150	1165	173 172-176
8.00	1:03:49	2:01	8:03	150 147-154	1209	172 170-174
8.25	1:05:49	2:00	8:00	146 136-151	1169	173 170-176
8.50	1:07:56	2:07	8:29	151 150-152	1280	172 170-176
8.51	1:08:03	7	8:54	150 150-150	1335	168 168-168

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.95%	More
800m	3:49	7:40	49.99%	More
1km	4:45	7:39	52.21%	More
Mile	7:43	7:43	54.83%	More
5k	24:24	7:51	58.94%	More
5 miles	39:34	7:55	59.15%	More
10k	49:26	7:57	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	23:13	7:28	61.94
5M	38:35	7:43	60.65
10km	48:39	7:50	60.05
10M	1:20:50	8:05	59.73
Half	1:47:50	8:14	58.77
20M	2:49:23	8:28	59.29
Mara	3:45:58	8:37	59.26

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