Fri 21st Aug 2020 at 6:00pm by boyband6666

Run > Race

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Time
15:58
Miles
3.10
Min/mi
5:09
Pacing
93%
WAVA
81.61
Stride(cm)
188
Cals
244
Cadence
166
BPM
166
%MHR
88.4
B/mi
856
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:02(5:00/m) 156/164bpm 42cal 12.01/15.26mph
2) 0.63m - 3:13(5:06/m) 165/167bpm 49cal 11.75/12.15mph
3) 0.62m - 3:11(5:10/m) 168/170bpm 49cal 11.6/12.23mph
4) 0.62m - 3:18(5:18/m) 170/172bpm 52cal 11.32/11.96mph
5) 0.47m - 2:35(5:27/m) 171/172bpm 41cal 11.01/11.75mph
6) 0.15m - 40(4:20/m) 172/173bpm 11cal 13.84/13.27mph

3:02 3:13 3:11 3:18 2:35 40

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:11	142 121-157	737	184 144-224	0/5
0.25	1:15	37	4:53	158 155-159	771	178 174-186	2/3
0.38	1:52	37	4:56	160 158-162	789	172 162-176	1/2
0.50	2:29	37	4:53	162 161-164	792	171 170-176	2/2
0.63	3:08	39	5:08	163 161-164	837	169 166-172	5/3
0.75	3:46	38	5:04	164 163-165	832	168 164-188	3/3
0.88	4:28	42	5:37	166 165-167	933	165 164-168	2/1
1.00	5:03	35	4:43	165 165-166	779	165 162-168	0/7
1.13	5:40	37	4:56	167 166-167	825	167 162-180	6/0
1.25	6:20	39	5:14	166 164-167	868	165 164-170	3/3
1.38	6:56	36	4:52	167 166-168	811	164 162-164	1/2
1.50	7:36	40	5:18	167 166-168	884	165 162-170	1/5
1.63	8:14	38	5:03	168 166-168	849	167 162-178	6/5
1.75	8:56	42	5:38	168 168-169	947	165 162-176	4/1
1.88	9:33	37	4:59	169 168-170	842	163 160-170	1/2
2.00	10:14	41	5:24	170 169-170	919	165 162-172	8/0
2.13	10:54	40	5:21	170 170-171	910	165 164-168	3/3
2.25	11:33	39	5:11	170 169-171	881	164 162-166	2/4
2.38	12:11	39	5:09	168 168-170	866	161 160-162	1/6
2.50	12:52	41	5:25	170 169-172	920	161 160-164	2/3
2.63	13:33	40	5:24	171 171-172	923	160 158-162	2/2
2.75	14:16	44	5:50	171 171-171	997	160 158-166	5/2
2.88	14:54	37	4:59	172 171-172	856	165 162-172	2/2
3.00	15:34	40	5:21	171 170-171	914	167 164-170	5/5
3.10	16:00	26	4:24	172 171-173	758	173 166-178	1/4

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 12m, Flat prediction 15:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (224 max) Stride Length: 188cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.1	15:56	5:08
Walk	0.1	144	0	1	11:11:12
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	64.66%	More
800m	2:22	4:46	71.37%	More
1km	3:00	4:50	73.76%	More
Mile	4:56	4:56	78.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	79.61
5km	16:00	5:09	81.61
5M	26:28	5:18	80.45
10km	33:18	5:22	80.01
10M	55:05	5:31	79.96
Half	1:13:18	5:36	78.92
20M	1:54:39	5:44	79.95
Mara	2:32:32	5:49	80.13

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