Fri 21st Aug 2020 at 6:00pm by wshippin

Run > Race

MK5k PB Special

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Time
17:21
Miles
3.09
Min/mi
5:37
Pacing
92%
WAVA
74.39
Stride(cm)
142
Cals
316
Cadence
202
BPM
180
%MHR
92.5
B/mi
1013
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97km - 17:21(3:30/km) 180/210bpm 316cal

17:21

Pin Map

0mi in 0

Pace

16%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	32	32	4:17	99 88-113	424	224 218-230	0/5
0.25	1:09	37	4:54	131 113-147	642	213 208-218	2/4
0.38	1:48	39	5:11	154 146-157	799	207 206-208	2/3
0.50	2:28	40	5:19	164 154-180	873	205 202-208	2/2
0.63	3:09	42	5:33	175 170-180	972	207 202-210	4/2
0.75	3:52	42	5:38	171 166-181	963	204 200-208	2/2
0.88	4:31	39	5:14	179 176-181	938	205 204-206	1/1
1.00	5:12	42	5:32	176 173-180	975	202 200-204	0/7
1.13	5:57	44	5:54	184 177-191	1085	201 196-204	7/1
1.25	6:37	40	5:23	190 180-196	1022	201 196-204	2/3
1.38	7:18	41	5:30	179 176-184	984	202 200-204	1/2
1.50	8:01	43	5:43	184 180-189	1053	200 200-200	0/4
1.63	8:44	43	5:46	187 179-194	1078	200 198-202	5/4
1.75	9:29	44	5:54	191 183-197	1128	198 192-202	3/1
1.88	10:12	43	5:46	186 183-190	1072	197 192-198	1/2
2.00	10:59	47	6:19	193 184-199	1218	196 190-202	7/0
2.13	11:45	46	6:06	194 189-197	1182	196 192-198	3/3
2.25	12:26	41	5:29	190 185-195	1041	201 196-204	2/4
2.38	13:08	42	5:39	192 189-195	1086	202 198-206	2/6
2.50	13:54	46	6:06	188 185-197	1148	197 196-200	2/3
2.63	14:38	44	5:51	194 188-199	1134	197 180-200	2/2
2.75	15:24	46	6:06	191 186-206	1164	197 192-202	5/2
2.88	16:09	46	6:06	202 194-210	1232	196 192-202	2/2
3.00	16:55	46	6:06	194 189-198	1183	200 194-204	5/5
3.09	17:21	26	5:00	192 190-197	959	206 202-218	0/3

Heart

180/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 12m, Flat prediction 17:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (230 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	201	3.1	17:18	5:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:20	68.22%	More
800m	2:23	4:47	70.77%	More
1km	3:04	4:57	71.94%	More
Mile	5:09	5:09	74.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	77.36
5km	17:27	5:37	74.43
5M	29:37	5:55	71.63
10km	37:42	6:04	70.44
10M	1:03:58	6:24	68.66
Half	1:26:21	6:35	66.82
20M	2:18:10	6:55	66.17
Mara	3:06:31	7:07	65.36

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Powerbreathe Model