-
Time
1:37:44
-
Miles
13.10
-
Min/mi
7:28
-
WAVA
69.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brass Monkey half-marathon. Looking for sub-1.40; happy to have come away with a no-bullshit account of my half-marathon fitness under near-perfect conditions. We were SO lucky with the weather! I found it quite hard work and must have raced the first half a lot less conservatively than I thought because my pace dropped by 10-15s/mile in the last 5 miles.Time for a HRM?
7.27 7.16 7.18 7.23 7.21 7.19 7.28 7.19 7.29 7.29 7.35 7.35 7.35 7.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
92.64 |
5km |
17:58 |
5:47 |
85.28 |
5M |
31:28 |
6:18 |
79.43 |
10km |
40:38 |
6:32 |
76.99 |
10M |
1:11:08 |
7:07 |
72.27 |
Half |
1:37:44 |
7:28 |
68.60 |
20M |
2:40:48 |
8:02 |
65.41 |
Mara |
3:40:58 |
8:26 |
62.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry