Wed 19th Aug 2020 at 8:00am by Kanajlo
Run > General
-
Time
37:14
-
Miles
3.99
-
Min/mi
9:20
-
Pacing
96%
-
WAVA
45.42
-
Stride(cm)
119
-
Cals
612
-
Cadence
146
-
BPM
163
-
%MHR
85.1
-
B/mi
1517
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 156/164bpm 149cal 6.41/6.68mph
2) 1m - 9:19(9:19/m) 166/177bpm 157cal 6.44/6.87mph
3) 1m - 9:20(9:20/m) 163/168bpm 153cal 6.43/6.68mph
4) 0.99m - 9:13(9:17/m) 166/173bpm 153cal 6.46/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
141 119-156 |
1387 |
141 108-146 |
0.25 |
2:24 |
1:11 |
9:26 |
156 154-157 |
1471 |
144 140-146 |
0.38 |
3:37 |
1:12 |
9:40 |
157 155-161 |
1518 |
145 142-148 |
0.50 |
4:47 |
1:10 |
9:22 |
160 158-161 |
1499 |
145 142-146 |
0.63 |
5:55 |
1:08 |
9:04 |
159 159-161 |
1442 |
146 144-146 |
0.75 |
7:04 |
1:09 |
9:10 |
161 158-163 |
1477 |
145 144-146 |
0.88 |
8:13 |
1:09 |
9:16 |
160 157-164 |
1482 |
145 144-146 |
1.00 |
9:22 |
1:08 |
9:04 |
158 155-159 |
1434 |
146 146-146 |
1.13 |
10:33 |
1:11 |
9:30 |
162 160-163 |
1539 |
146 144-146 |
1.25 |
11:39 |
1:06 |
8:52 |
164 161-165 |
1453 |
146 144-148 |
1.38 |
12:44 |
1:05 |
8:42 |
163 161-166 |
1418 |
148 146-150 |
1.50 |
13:54 |
1:09 |
9:15 |
166 164-168 |
1535 |
146 146-146 |
1.63 |
15:01 |
1:07 |
9:00 |
166 163-169 |
1493 |
146 146-148 |
1.75 |
16:14 |
1:13 |
9:42 |
169 168-172 |
1640 |
146 146-146 |
1.88 |
17:30 |
1:16 |
10:05 |
174 171-177 |
1754 |
146 144-148 |
2.00 |
18:41 |
1:11 |
9:30 |
165 163-173 |
1568 |
146 144-146 |
2.13 |
19:51 |
1:10 |
9:18 |
161 160-163 |
1497 |
145 144-146 |
2.25 |
21:01 |
1:11 |
9:26 |
163 162-164 |
1537 |
146 144-146 |
2.38 |
22:12 |
1:11 |
9:27 |
163 160-167 |
1541 |
146 146-148 |
2.50 |
23:21 |
1:09 |
9:09 |
162 158-165 |
1483 |
147 146-152 |
2.63 |
24:30 |
1:09 |
9:13 |
160 158-162 |
1473 |
146 144-148 |
2.75 |
25:41 |
1:11 |
9:32 |
161 160-164 |
1534 |
146 144-148 |
2.88 |
26:50 |
1:09 |
9:08 |
165 163-167 |
1508 |
146 146-146 |
3.00 |
28:01 |
1:11 |
9:25 |
165 164-166 |
1553 |
145 144-146 |
3.13 |
29:11 |
1:11 |
9:25 |
165 163-166 |
1553 |
145 144-146 |
3.25 |
30:24 |
1:13 |
9:45 |
164 162-165 |
1600 |
146 144-146 |
3.38 |
31:34 |
1:10 |
9:19 |
164 162-166 |
1528 |
146 146-146 |
3.50 |
32:43 |
1:09 |
9:11 |
166 164-167 |
1525 |
146 146-146 |
3.63 |
33:53 |
1:10 |
9:17 |
165 163-167 |
1532 |
146 144-148 |
3.75 |
35:02 |
1:09 |
9:15 |
170 168-173 |
1573 |
147 146-148 |
3.88 |
36:12 |
1:10 |
9:18 |
170 168-173 |
1580 |
147 146-148 |
3.99 |
37:13 |
1:01 |
8:45 |
167 166-171 |
1461 |
147 142-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
34.12% |
More |
800m |
4:27 |
8:57 |
38.00% |
More |
1km |
5:37 |
9:03 |
39.45% |
More |
Mile |
9:05 |
9:05 |
42.33% |
More |
5k |
28:54 |
9:18 |
45.18% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:54 |
7:54 |
5km |
28:08 |
9:03 |
5M |
47:57 |
9:35 |
10km |
1:01:10 |
9:51 |
10M |
1:44:17 |
10:26 |
Half |
2:21:08 |
10:46 |
20M |
3:46:47 |
11:20 |
Mara |
5:06:56 |
11:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry