Wed 19th Aug 2020 at 8:00am by Kanajlo

Run > General

  • Time
    37:14
  • Miles
    3.99
  • Min/mi
    9:20
  • Pacing
    96%
  • WAVA
    45.42
  • Stride(cm)
    119
  • Cals
    612
  • Cadence
    146
  • BPM
    163
  • %MHR
    85.1
  • B/mi
    1517
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 156/164bpm 149cal 6.41/6.68mph
2) 1m - 9:19(9:19/m) 166/177bpm 157cal 6.44/6.87mph
3) 1m - 9:20(9:20/m) 163/168bpm 153cal 6.43/6.68mph
4) 0.99m - 9:13(9:17/m) 166/173bpm 153cal 6.46/6.87mph
9:22 9:19 9:20 9:13

Pace

3% 80% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 141 119-156 1387 141 108-146
0.25 2:24 1:11 9:26 156 154-157 1471 144 140-146
0.38 3:37 1:12 9:40 157 155-161 1518 145 142-148
0.50 4:47 1:10 9:22 160 158-161 1499 145 142-146
0.63 5:55 1:08 9:04 159 159-161 1442 146 144-146
0.75 7:04 1:09 9:10 161 158-163 1477 145 144-146
0.88 8:13 1:09 9:16 160 157-164 1482 145 144-146
1.00 9:22 1:08 9:04 158 155-159 1434 146 146-146
1.13 10:33 1:11 9:30 162 160-163 1539 146 144-146
1.25 11:39 1:06 8:52 164 161-165 1453 146 144-148
1.38 12:44 1:05 8:42 163 161-166 1418 148 146-150
1.50 13:54 1:09 9:15 166 164-168 1535 146 146-146
1.63 15:01 1:07 9:00 166 163-169 1493 146 146-148
1.75 16:14 1:13 9:42 169 168-172 1640 146 146-146
1.88 17:30 1:16 10:05 174 171-177 1754 146 144-148
2.00 18:41 1:11 9:30 165 163-173 1568 146 144-146
2.13 19:51 1:10 9:18 161 160-163 1497 145 144-146
2.25 21:01 1:11 9:26 163 162-164 1537 146 144-146
2.38 22:12 1:11 9:27 163 160-167 1541 146 146-148
2.50 23:21 1:09 9:09 162 158-165 1483 147 146-152
2.63 24:30 1:09 9:13 160 158-162 1473 146 144-148
2.75 25:41 1:11 9:32 161 160-164 1534 146 144-148
2.88 26:50 1:09 9:08 165 163-167 1508 146 146-146
3.00 28:01 1:11 9:25 165 164-166 1553 145 144-146
3.13 29:11 1:11 9:25 165 163-166 1553 145 144-146
3.25 30:24 1:13 9:45 164 162-165 1600 146 144-146
3.38 31:34 1:10 9:19 164 162-166 1528 146 146-146
3.50 32:43 1:09 9:11 166 164-167 1525 146 146-146
3.63 33:53 1:10 9:17 165 163-167 1532 146 144-148
3.75 35:02 1:09 9:15 170 168-173 1573 147 146-148
3.88 36:12 1:10 9:18 170 168-173 1580 147 146-148
3.99 37:13 1:01 8:45 167 166-171 1461 147 142-152

Heart

163/177max
  • Show Beats/Mile

Cadence

146 (152 max) Stride Length: 119cm Run: 9.6% Walk: 90.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 34.12% More
800m 4:27 8:57 38.00% More
1km 5:37 9:03 39.45% More
Mile 9:05 9:05 42.33% More
5k 28:54 9:18 45.18% More

Predictions

Dist Time Per Mile
1M 7:54 7:54
5km 28:08 9:03
5M 47:57 9:35
10km 1:01:10 9:51
10M 1:44:17 10:26
Half 2:21:08 10:46
20M 3:46:47 11:20
Mara 5:06:56 11:43
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