Sun 21st Jan 2007 at 12:00pm by Ricardo
Run > Race
windy
-
Time
1:54:41
-
Miles
15.00
-
Min/mi
7:39
-
WAVA
58.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Folksworth 15. Felt very good running this, my achy knee/legs seemed to be OK today except for a bit of a twinge now and again. Hurrah. Very pleased with my time considering the wind and hills.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
59.54 |
| 5km |
21:37 |
6:57 |
60.81 |
| 5M |
35:47 |
7:09 |
59.78 |
| 10km |
45:04 |
7:15 |
59.36 |
| 10M |
1:14:37 |
7:28 |
59.25 |
| Half |
1:39:21 |
7:35 |
58.43 |
| 20M |
2:35:34 |
7:47 |
59.13 |
| Mara |
3:27:08 |
7:54 |
59.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
