Sun 21st Jan 2007 at 12:00pm by Ricardo
Run > Race
- windy
-
Time
1:54:41
-
Miles
15.00
-
Min/mi
7:39
-
WAVA
58.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Folksworth 15. Felt very good running this, my achy knee/legs seemed to be OK today except for a bit of a twinge now and again. Hurrah. Very pleased with my time considering the wind and hills.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
59.54 |
5km |
21:37 |
6:57 |
60.81 |
5M |
35:47 |
7:09 |
59.78 |
10km |
45:04 |
7:15 |
59.36 |
10M |
1:14:37 |
7:28 |
59.25 |
Half |
1:39:21 |
7:35 |
58.43 |
20M |
2:35:34 |
7:47 |
59.13 |
Mara |
3:27:08 |
7:54 |
59.21 |
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