Sat 15th Aug 2020 at 12:00pm by Carpathius

Run > General
  • Time
    7:45:34
  • Miles
    31.75
  • Min/mi
    14:40
  • Pacing
    60%
  • WAVA
    36.55
  • Cals
    2874
  • Asc(m)
    495
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 11:14(11:14/m) 104cal 5.34/6.55mph
2) 1m - 11:40(11:40/m) 104cal 5.14/6.61mph
3) 1m - 12:26(12:26/m) 102cal 4.83/6.13mph
4) 1m - 11:36(11:36/m) 104cal 5.17/6.46mph
5) 1m - 12:38(12:38/m) 101cal 4.75/6.09mph
6) 1m - 14:11(14:11/m) 95cal 4.23/6.89mph
7) 1m - 14:21(14:21/m) 88cal 4.18/6.59mph
8) 1m - 13:46(13:46/m) 92cal 4.36/6.58mph
9) 1m - 14:13(14:13/m) 90cal 4.22/6.89mph
10) 1m - 13:28(13:28/m) 96cal 4.46/6.75mph
11) 1m - 16:23(16:23/m) 92cal 3.66/6.28mph
12) 1m - 13:47(13:47/m) 95cal 4.35/5.79mph
13) 1m - 13:55(13:55/m) 91cal 4.31/5.96mph
14) 1m - 15:50(15:50/m) 84cal 3.79/6.11mph
15) 1m - 16:41(16:41/m) 84cal 3.59/5.99mph
16) 1m - 15:22(15:22/m) 90cal 3.9/5.87mph
17) 1m - 15:27(15:27/m) 88cal 3.89/5.97mph
18) 1m - 15:21(15:21/m) 84cal 3.91/5.98mph
19) 1m - 22:57(22:57/m) 88cal 2.61/5.78mph
20) 1m - 16:22(16:22/m) 79cal 3.67/5.88mph
21) 1m - 15:07(15:07/m) 89cal 3.97/6.85mph
22) 1m - 14:32(14:32/m) 88cal 4.13/6.18mph
23) 1m - 15:45(15:45/m) 87cal 3.81/6.77mph
24) 1m - 13:22(13:22/m) 93cal 4.49/6.5mph
25) 1m - 13:44(13:44/m) 89cal 4.37/6.14mph
26) 1m - 16:06(16:06/m) 84cal 3.73/5.99mph
27) 1m - 16:34(16:34/m) 88cal 3.62/5.74mph
28) 1m - 15:07(15:07/m) 82cal 3.97/24.38mph
29) 1m - 14:42(14:42/m) 85cal 4.08/6.08mph
30) 1m - 15:16(15:16/m) 85cal 3.93/6.36mph
31) 1m - 14:20(14:20/m) 84cal 4.19/7.74mph
32) 0.75m - 9:24(12:30/m) 69cal 4.8/6.27mph
11:14 11:40 12:26 11:36 12:38 14:11 14:21 13:46 14:13 13:28 16:23 13:47 13:55 15:50 16:41 15:22 15:27 15:21 22:57 16:22 15:07 14:32 15:45 13:22 13:44 16:06 16:34 15:07 14:42 15:16 14:20 9:24
Autumnleaves
You're a bloody marvel!
Sombrero
Top banana
Carpathius
:)

Pace

56% 12% 18% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:14 11:14 11:14 4/6
2.00 22:54 11:40 11:40 7/4
3.00 35:20 12:26 12:26 5/2
4.00 46:55 11:36 11:36 5/16
5.00 59:33 12:37 12:37 8/7
6.00 1:13:44 14:11 14:11 15/6
7.00 1:28:05 14:21 14:21 36/21
8.00 1:41:50 13:46 13:46 27/21
9.00 1:56:03 14:13 14:13 8/32
10.00 2:09:31 13:28 13:28 30/37
11.00 2:25:54 16:23 16:23 10/18
12.00 2:39:41 13:47 13:47 4/6
13.00 2:53:36 13:54 13:54 2/5
14.00 3:09:26 15:50 15:50 35/3
15.00 3:26:06 16:40 16:40 29/33
16.00 3:41:29 15:23 15:23 24/25
17.00 3:56:56 15:27 15:27 8/42
18.00 4:12:17 15:21 15:21 3/4
19.00 4:35:14 22:57 22:57 7/6
20.00 4:51:35 16:22 16:22 46/19
21.00 5:06:42 15:07 15:07 21/33
22.00 5:21:14 14:31 14:31 20/16
23.00 5:36:58 15:44 15:44 38/30
24.00 5:50:20 13:23 13:23 3/13
25.00 6:04:05 13:44 13:44 1/30
26.00 6:20:10 16:06 16:06 5/5
27.00 6:36:45 16:35 16:35 5/9
28.00 6:51:52 15:07 15:07 5/8
29.00 7:06:34 14:42 14:42 3/4
30.00 7:21:50 15:16 15:16 29/32
31.00 7:36:10 14:20 14:20 6/2
31.75 7:45:34 9:24 12:30 2/5

Elevation

Asc 495m, Range 72m, Flat prediction 7:35:57
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.0% 17:09
44 7.8% 18:45
39 6.3% 13:45
34 4.2% 17:59
34 3.0% 15:18
27 3.8% 16:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 32.02% More
800m 5:26 10:57 35.03% More
1km 6:55 11:07 36.05% More
Mile 11:11 11:11 38.36% More
5k 36:31 11:45 41.04% More
5 miles 59:30 11:54 41.03% More
10k 1:16:32 12:19 39.90% More
10 miles 2:09:29 12:57 38.75% More
Half 2:54:52 13:21 37.68% More
20 miles 4:51:32 14:35 35.23% More
Mara 6:23:00 14:37 35.47% More
50k 7:37:04 14:43 36.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 35.99
5km 39:38 12:45 37.81
5M 1:05:37 13:07 37.20
10km 1:22:37 13:18 36.97
10M 2:16:49 13:41 36.68
Half 3:02:09 13:54 35.93
20M 4:45:15 14:16 36.01
Mara 6:19:47 14:30 35.77

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