Sun 16th Aug 2020 at 5:00pm by Kanajlo

Run > General

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Time
1:00:00
Miles
6.23
Min/mi
9:38
Pacing
95%
WAVA
44.50
Stride(cm)
114
Cals
867
Cadence
146
BPM
145
%MHR
75.9
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 134/148bpm 133cal 6.23/6.55mph
2) 1m - 9:56(9:56/m) 145/159bpm 145cal 6.04/6.32mph
3) 1m - 9:42(9:42/m) 147/156bpm 141cal 6.18/6.74mph
4) 1m - 9:44(9:44/m) 147/154bpm 140cal 6.16/6.55mph
5) 1m - 9:36(9:36/m) 150/156bpm 140cal 6.25/6.55mph
6) 1m - 9:15(9:15/m) 152/160bpm 138cal 6.49/6.89mph
7) 0.23m - 2:08(9:30/m) 150/153bpm 30cal 6.31/6.51mph

9:38 9:56 9:42 9:44 9:36 9:15 2:08

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	115 77-136	1123	144 112-150
0.50	4:48	2:21	9:25	136 130-143	1282	146 144-148
0.75	7:13	2:26	9:42	139 136-143	1349	145 142-146
1.00	9:38	2:25	9:38	143 136-148	1378	145 142-148
1.25	12:00	2:22	9:30	140 137-148	1329	146 144-150
1.50	14:29	2:28	9:52	144 137-147	1422	146 144-150
1.75	17:03	2:34	10:16	154 147-159	1582	146 142-146
2.00	19:34	2:31	10:05	143 136-156	1442	145 142-146
2.25	22:05	2:31	10:05	140 135-145	1412	146 144-146
2.50	24:27	2:22	9:26	149 144-156	1406	147 144-152
2.75	26:52	2:26	9:43	150 146-154	1457	146 146-148
3.00	29:16	2:24	9:35	148 142-154	1419	147 144-152
3.25	31:43	2:27	9:46	142 135-149	1388	146 144-146
3.50	34:06	2:24	9:35	149 143-154	1427	146 144-146
3.75	36:39	2:33	10:11	146 143-149	1486	146 144-148
4.00	39:00	2:21	9:25	149 146-152	1402	146 146-150
4.25	41:22	2:22	9:29	149 145-155	1412	147 144-152
4.50	43:45	2:23	9:31	152 149-155	1447	146 146-148
4.75	46:12	2:26	9:46	149 146-153	1455	146 144-148
5.00	48:37	2:25	9:40	149 147-152	1440	147 146-150
5.25	50:54	2:18	9:11	153 147-157	1405	148 146-152
5.50	53:13	2:18	9:13	155 148-160	1429	148 146-152
5.75	55:35	2:23	9:30	151 148-155	1435	149 146-152
6.00	57:52	2:16	9:05	150 147-154	1363	148 146-154
6.23	1:00:00	2:08	9:30	150 145-153	1425	147 146-154

Heart

145/160max

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BPM
WHR
MHR
Bands
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Cadence

146 (154 max) Stride Length: 114cm Run: 18.1% Walk: 81.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	33.58%	More
800m	4:34	9:11	37.00%	More
1km	5:43	9:12	38.79%	More
Mile	9:14	9:14	41.66%	More
5k	29:31	9:30	44.23%	More
5 miles	48:12	9:38	44.17%	More
10k	59:53	9:38	44.49%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	27:30	8:51
5M	46:53	9:23
10km	59:49	9:38
10M	1:41:59	10:12
Half	2:18:01	10:32
20M	3:41:47	11:05
Mara	5:00:10	11:27

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