Sun 16th Aug 2020 at 8:00am by greenfields

Run > Race
  • Time
    3:53:57
  • Miles
    25.72
  • Min/mi
    9:06
  • Pacing
    76%
  • WAVA
    58.64
  • Stride(cm)
    101
  • Cals
    2628
  • Cadence
    176
  • BPM
    149
  • %MHR
    83.4
  • B/mi
    1359
  • Asc(m)
    842
  • Hillscore
    74
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 148/158bpm 121cal 6.99/9.12mph
2) 1m - 6:56(6:56/m) 157/161bpm 105cal 8.65/11.98mph
3) 1m - 8:10(8:10/m) 149/160bpm 92cal 7.35/10.1mph
4) 1m - 8:02(8:02/m) 147/152bpm 83cal 7.48/9.23mph
5) 1m - 7:41(7:41/m) 149/154bpm 70cal 7.81/9.08mph
6) 1m - 8:06(8:06/m) 155/161bpm 82cal 7.41/9.79mph
7) 1m - 7:52(7:52/m) 158/171bpm 110cal 7.63/10.44mph
8) 1m - 8:25(8:25/m) 155/163bpm 110cal 7.13/9.06mph
9) 1m - 8:44(8:44/m) 153/161bpm 123cal 6.87/10.14mph
10) 1m - 9:18(9:18/m) 156/163bpm 135cal 6.45/9.5mph
11) 1m - 8:20(8:20/m) 150/158bpm 116cal 7.2/8.91mph
12) 1m - 7:58(7:58/m) 146/154bpm 99cal 7.53/8.62mph
13) 1m - 8:52(8:52/m) 152/161bpm 126cal 6.76/10.06mph
14) 1m - 8:48(8:48/m) 153/160bpm 125cal 6.81/8.47mph
15) 1m - 9:20(9:20/m) 155/165bpm 131cal 6.43/8.22mph
16) 1m - 8:16(8:16/m) 152/162bpm 109cal 7.26/9.73mph
17) 1m - 9:18(9:18/m) 146/151bpm 103cal 6.45/7.91mph
18) 1m - 9:52(9:52/m) 148/155bpm 112cal 6.08/7.45mph
19) 1m - 9:54(9:54/m) 144/150bpm 83cal 6.06/7.78mph
20) 1m - 9:52(9:52/m) 142/151bpm 75cal 6.08/7.51mph
21) 1m - 9:58(9:58/m) 155/162bpm 136cal 6.02/8.06mph
22) 1m - 9:40(9:40/m) 144/158bpm 77cal 6.21/8.27mph
23) 1m - 9:43(9:43/m) 143/146bpm 70cal 6.18/7.14mph
24) 1m - 12:29(12:29/m) 144/152bpm 97cal 4.8/6.78mph
25) 1m - 11:45(11:45/m) 139/146bpm 56cal 5.1/7.03mph
26) 0.72m - 8:04(11:16/m) 146/160bpm 82cal 5.32/8.66mph
8:35 6:56 8:10 8:02 7:41 8:06 7:52 8:25 8:44 9:18 8:20 7:58 8:52 8:48 9:20 8:16 9:18 9:52 9:54 9:52 9:58 9:40 9:43 12:29 11:45 8:04

Pace

42% 31% 18% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 +1:40 10:15 147 87-158 1506 172 90-198 52/22
2.00 17:11 6:57 6:57 157 151-161 1091 178 172-186 16/47
3.00 25:21 8:10 8:10 148 141-159 1208 177 156-188 43/21
4.00 33:22 8:01 8:01 147 141-152 1180 179 168-192 33/17
5.00 41:03 7:41 7:41 149 142-154 1145 179 170-186 15/29
6.00 49:09 8:06 8:06 155 148-160 1254 176 138-194 38/23
7.00 57:01 7:52 7:52 158 145-171 1242 182 150-204 28/49
8.00 1:05:26 8:25 8:25 155 145-163 1305 180 156-204 45/24
9.00 1:14:10 8:44 8:44 153 143-161 1337 180 150-200 34/11
10.00 1:23:28 9:18 9:18 157 150-163 1461 173 94-252 56/69
11.00 1:31:48 8:20 8:20 150 140-158 1249 180 170-186 29/43
12.00 1:39:46 7:58 7:58 146 130-154 1164 181 170-188 0/39
13.00 1:48:39 8:52 8:52 153 137-161 1358 181 174-192 37/10
14.00 1:57:27 8:48 8:48 154 149-160 1356 180 146-244 22/28
15.00 2:06:47 9:20 9:20 156 146-165 1456 180 158-194 48/25
16.00 2:15:03 8:16 8:16 152 145-162 1256 180 164-200 8/44
17.00 2:24:21 9:18 9:18 146 142-150 1359 180 158-188 15/16
18.00 2:34:13 9:51 9:51 148 134-154 1459 175 152-190 45/10
19.00 2:44:06 9:54 9:54 143 129-149 1415 173 112-240 29/52
20.00 2:53:58 9:52 9:52 141 129-151 1391 172 128-186 7/25
21.00 3:03:56 9:58 9:58 155 144-162 1544 176 168-182 61/14
22.00 3:13:36 9:40 9:40 144 133-157 1392 173 128-214 17/68
23.00 3:23:18 9:43 9:43 143 127-146 1389 176 170-182 9/11
24.00 3:35:48 12:29 12:29 144 130-152 1798 167 94-180 54/16
25.00 3:47:33 11:46 11:46 138 124-145 1623 167 128-186 19/40
25.72 3:55:37 8:04 11:16 147 119-160 1656 162 82-256 36/42

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 842m, Range 82m, Flat prediction 3:57:19
Elevation Graph
Biggest Climbs (m) Min/mi
57 2.8% 9:32
57 4.1% 9:50
48 6.0% 8:00
46 2.2% 8:05
45 6.6% 9:26
45 6.9% 9:42
See your biggest climbs

Cadence

176 (256 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 177 25.4 3:47:59 9:02
Walk 2.4 127 0.3 5:48 18:55
Still 0.1 - - 10 -
Pause 0.7 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 60.36% More
800m 3:04 6:10 64.80% More
1km 4:00 6:25 64.87% More
Mile 6:54 6:54 63.71% More
5k 23:48 7:40 62.86% More
5 miles 38:50 7:46 62.83% More
10k 48:10 7:45 63.28% More
10 miles 1:20:47 8:05 62.41% More
Half 1:47:45 8:14 61.92% More
20 miles 2:52:16 8:37 60.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 78.74
5km 20:35 6:38 72.71
5M 35:34 7:07 68.59
10km 45:40 7:21 66.75
10M 1:18:57 7:54 63.86
Half 1:47:41 8:13 61.49
20M 2:55:11 8:46 59.89
Mara 3:58:59 9:07 58.54
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