Running > General

15th Aug 2020 at 6pm by Incognito

  • 2:09:38
    Time
  • 13.44
    Miles
  • 9:39
    Min/mi
  • 46.44
    WAVA
  • 1798
    Cals
  • 145
    Cadence
  • 149
    bpm
  • Road
    Surface

 

Notes & Comments

10:07 10:00 10:01 9:43 9:44 9:42 9:44 9:25 9:33 9:26 9:31 9:22 9:28 3:55

Pace

1% 17% 76% 6% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:02 5:02 0.50 10:05 135 81-156 1361 141 104-150 19/7
2 10:07 5:04 1.00 10:08 147 141-154 1490 142 140-146 8/10
3 15:09 5:02 1.50 10:04 139 130-145 1400 141 138-144 5/8
4 20:07 4:58 2.00 9:56 137 130-145 1361 142 140-146 1/16
5 25:03 4:56 2.50 9:53 142 135-148 1402 142 140-144 7/3
6 30:08 5:05 3.00 10:09 148 140-152 1502 143 140-144 10/4
7 35:04 4:57 3.50 9:54 146 128-155 1445 142 140-146 8/6
8 39:51 4:46 4.00 9:32 149 145-154 1421 144 142-146 7/6
9 44:40 4:50 4.50 9:39 154 149-158 1487 144 140-146 11/3
10 49:34 4:53 5.00 9:47 152 147-159 1487 144 142-148 6/8
11 54:28 4:54 5.50 9:48 149 142-153 1461 145 142-146 2/6
12 59:16 4:48 6.00 9:36 154 149-158 1478 145 144-148 10/3
13 1:04:10 4:54 6.50 9:48 153 149-156 1500 145 140-148 6/6
14 1:08:59 4:49 7.00 9:39 153 142-164 1476 146 144-148 9/5
15 1:13:46 4:47 7.50 9:33 158 153-163 1509 146 144-148 20/1
16 1:18:24 4:38 8.00 9:16 145 134-156 1345 147 144-152 0/23
17 1:23:11 4:47 8.50 9:33 147 137-158 1404 146 144-148 4/11
18 1:27:57 4:46 9.00 9:32 150 139-158 1431 147 146-150 4/12
19 1:32:41 4:44 9.50 9:28 150 141-157 1419 148 144-152 8/10
20 1:37:23 4:42 10.00 9:24 155 147-161 1458 147 144-152 11/6
21 1:42:07 4:44 10.50 9:28 146 139-152 1382 146 144-150 1/11
22 1:46:53 4:46 11.00 9:33 154 148-161 1471 147 146-150 8/1
23 1:51:36 4:42 11.50 9:25 152 146-157 1430 148 146-152 3/6
24 1:56:15 4:40 12.00 9:19 150 141-159 1398 150 146-152 4/8
25 2:00:54 4:38 12.50 9:17 157 150-161 1457 150 146-154 4/3
26 2:05:43 4:49 13.00 9:39 156 152-160 1505 147 146-152 9/6
27 2:09:38 3:55 13.44 9:00 160 157-164 1439 149 146-152 8/3

Heart

63% 37% 0%
149bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 202m, Desc 202m, Range 51m
Elevation Graph
Grade Bands

Cadence

145 (154 max)
Cadence Chart
Cadence Bands

Kit

  • KALENJI RUN 100

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:09 8:38 34.58% 27.9 More
800m 4:28 9:00 37.77% 28.3 More
1km 5:39 9:06 37.38% 28.7 More
Mile 9:11 9:11 41.28% 30.0 More
5k 29:07 9:22 45.56% 32.0 More
5 miles 47:03 9:25 45.89% 32.8 More
10k 58:29 9:25 46.11% 33.3 More
10 miles 1:35:12 9:31 46.52% 34.1 More
Half 2:06:14 9:38 46.48% 34.3 More

Predictions

Best WAVA 48.31%
Dist Time Per Mile WAVA
1M 8:15 8:15 45.94
5km 27:27 8:50 48.31
5M 45:27 9:05 47.52
10km 57:13 9:12 47.13
10M 1:34:45 9:29 46.74
Half 2:06:10 9:38 46.15
20M 3:17:34 9:53 46.48
Mara 4:23:02 10:02 46.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
8.2%
9:38
NW
2.55
19%
9:44
N
1.97
14.7%
9:46
NE
1.08
8.1%
9:40
W
0.93
6.9%
9:39
E
2.6
19.4%
9:25
SW
1.35
10.1%
9:37
S
1.84
13.7%
9:46
SE

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