Sat 15th Aug 2020 at 8:00am by geordiemum

Walk > General

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Time
58:36
Miles
2.65
Min/mi
22:07
Stride(cm)
58
Cals
230
Cadence
125
BPM
91
%MHR
53.3
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 95/115bpm 85cal 61/68rpm 2.9/3.47mph
2) 1m - 20:53(20:53/m) 91/109bpm 85cal 53/72rpm 2.87/3.72mph
3) 0.65m - 17:00(25:58/m) 86/101bpm 60cal 40/78rpm 2.31/7.85mph

20:43 20:53 17:00

Pace

14%

11%

14%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:07	97 93-103	2048	126 122-136
0.25	5:27	2:48	22:26	98 93-101	2199	125 120-130
0.38	7:52	2:25	19:19	104 95-114	2009	126 114-130
0.50	10:17	2:26	19:26	89 77-99	1730	127 124-130
0.63	13:16	2:59	23:48	90 84-97	2143	126 116-132
0.75	15:39	2:23	19:06	97 90-103	1852	128 122-134
0.88	18:15	2:35 +3	20:43	94 90-97	1948	126 122-130
1.00	20:46	2:31	20:10	92 83-96	1856	128 124-132
1.13	23:10	2:24	19:15	91 88-94	1751	128 126-132
1.25	25:30	2:20	18:39	98 90-108	1827	132 122-144
1.38	27:46	2:16	18:08	95 90-103	1723	132 128-134
1.50	30:12	2:26	19:24	91 86-96	1766	129 126-136
1.63	32:43	2:32	20:13	95 89-101	1920	127 122-132
1.75	35:22	2:39	21:09	88 85-96	1860	123 112-132
1.88	38:36	3:14	25:51	91 80-104	2353	122 98-128
2.00	41:39	3:03	24:26	87 75-103	2126	117 102-126
2.13	50:45	9:06 +5:39	1:12:50	78 64-85	5681	118 98-130
2.25	54:18	3:33	28:21	82 73-101	2325	116 102-122
2.38	1:03:38	9:21 +6:45	1:14:46	86 81-90	6430	124 112-156
2.50	1:07:17	3:38	29:07	92 84-101	2679	121 104-126
2.63	1:10:16	2:59	23:53	92 85-99	2197	117 106-124
2.65	1:11:03	47	26:28	92 91-94	2436	117 114-120

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:20	18:46	More
1km	11:49	19:01	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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