Sat 15th Aug 2020 at 7:00am by Bugshug

Run > General

  • Time
    1:26:31
  • Miles
    8.23
  • Min/mi
    10:31
  • Pacing
    62%
  • WAVA
    46.62
  • Stride(cm)
    90
  • Cals
    986
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 121cal 5.84/8.1mph
2) 1m - 10:07(10:07/m) 123cal 5.93/6.7mph
3) 1m - 10:22(10:22/m) 122cal 5.79/6.49mph
4) 1m - 10:15(10:15/m) 122cal 5.85/6.7mph
5) 1m - 10:08(10:08/m) 119cal 5.93/6.28mph
6) 1m - 10:06(10:06/m) 121cal 5.94/6.43mph
7) 1m - 10:53(10:53/m) 118cal 5.51/6.59mph
8) 1m - 10:55(10:55/m) 121cal 5.5/7.14mph
9) 0.23m - 3:29(15:17/m) 19cal 3.93/5.85mph
10:16 10:07 10:22 10:15 10:08 10:06 10:53 10:55 3:29

Pace

68% 20% 8% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:49 2:49 +7 11:15 169 120-174
0.50 5:30 2:41 10:44 173 168-174
0.75 7:53 2:23 9:31 174 172-176
1.00 10:26 2:33 10:12 173 170-176
1.25 12:58 2:33 10:11 172 170-174
1.50 15:32 2:33 10:13 172 170-174
1.75 18:01 2:30 9:59 172 168-174
2.00 20:33 2:31 10:05 170 168-172
2.25 23:14 2:41 10:45 169 122-174
2.50 25:47 2:33 10:12 172 170-174
2.75 28:16 2:29 9:57 171 170-174
3.00 30:54 2:38 10:33 167 122-176
3.25 33:25 2:31 10:02 172 170-174
3.50 36:02 2:38 10:30 172 168-174
3.75 38:34 2:32 10:06 172 170-176
4.00 41:10 2:36 10:23 171 168-172
4.25 45:24 4:15 +1:44 16:59 172 168-174
4.50 47:58 2:34 10:16 172 168-174
4.75 50:29 2:31 10:05 172 170-174
5.00 55:26 4:57 +2:25 19:46 166 116-176
5.25 57:59 2:33 10:12 174 170-176
5.50 1:00:27 2:28 9:53 173 172-176
5.75 1:03:03 2:36 10:23 170 116-176
6.00 1:05:42 2:39 +9 10:35 174 172-176
6.25 1:08:07 2:25 9:40 173 170-176
6.50 1:11:25 3:18 13:13 149 116-174
6.75 1:13:58 2:33 10:12 173 172-174
7.00 1:16:34 2:37 10:26 173 170-174
7.25 1:19:15 2:40 10:41 172 170-174
7.50 1:22:12 2:57 11:48 161 118-182
7.75 1:24:53 2:41 10:45 173 170-176
8.00 1:27:29 2:36 10:25 173 170-174
8.23 1:31:12 3:43 +13 16:18 137 116-176

Cadence

169 (182 max) Stride Length: 90cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 36.16% More
800m 4:47 9:36 39.53% More
1km 6:02 9:42 40.90% More
Mile 9:58 9:58 42.48% More
5k 31:30 10:08 46.96% More
5 miles 54:56 10:59 43.76% More
10k 1:07:27 10:51 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 49.81
5km 29:37 9:32 49.95
5M 50:00 10:00 48.08
10km 1:03:30 10:13 47.31
10M 1:47:12 10:43 46.08
Half 2:24:18 11:01 44.67
20M 3:49:51 11:30 44.09
Mara 5:09:23 11:49 43.38
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