Fri 14th Aug 2020 at 10:00pm by wshippin

Run > Intervals
  • Time
    56:59
  • Miles
    8.41
  • Min/mi
    6:47
  • Pacing
    89%
  • WAVA
    64.19
  • Stride(cm)
    126
  • Cals
    756
  • Cadence
    188
  • BPM
    152
  • %MHR
    78
  • B/mi
    1031
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.03km - 9:00(4:26/km) 144/160bpm 124cal
2) 1.05km - 4:00(3:49/km) 158/163bpm 61cal
3) 0.28km - 1:00(3:34/km) 168/172bpm 16cal
4) 0.67km - 3:00(4:28/km) 150/170bpm 41cal
5) 1.03km - 4:00(3:53/km) 154/161bpm 58cal
6) 0.28km - 1:00(3:32/km) 164/167bpm 15cal
7) 0.64km - 3:00(4:40/km) 146/166bpm 37cal
8) 1.04km - 4:00(3:52/km) 158/166bpm 60cal
9) 0.28km - 1:00(3:35/km) 170/174bpm 16cal
10) 0.66km - 3:00(4:34/km) 155/174bpm 41cal
11) 1.03km - 4:00(3:54/km) 157/167bpm 58cal
12) 0.29km - 1:00(3:30/km) 170/172bpm 16cal
13) 0.64km - 3:00(4:40/km) 151/172bpm 37cal
14) 1.03km - 4:00(3:54/km) 160/169bpm 59cal
15) 0.28km - 1:00(3:34/km) 168/169bpm 16cal
16) 0.66km - 3:00(4:34/km) 153/170bpm 38cal
17) 1.25km - 6:00(4:47/km) 139/147bpm 41cal
18) 0.4km - 1:59(4:59/km) 148/157bpm 22cal
9:00 4:00 1:00 3:00 4:00 1:00 3:00 4:00 1:00 3:00 4:00 1:00 3:00 4:00 1:00 3:00 6:00 1:59
Pin Map
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0mi in 0

Pace

5% 37% 12% 23% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 118 60-137 917 187 174-190 3/2
0.25 1:57 59 7:49 133 122-138 1041 188 184-192 1/12
0.38 2:56 59 7:51 137 130-149 1076 185 180-190 1/1
0.50 3:46 51 6:44 151 142-158 1018 189 184-190 3/2
0.63 4:34 48 6:24 145 143-148 927 194 184-200 3/8
0.75 5:23 48 6:27 152 149-155 979 193 182-198 2/1
0.88 6:12 49 6:34 156 154-158 1024 190 188-192 3/0
1.00 7:04 52 6:54 159 157-160 1097 190 186-192 5/0
1.13 8:00 56 7:30 149 140-159 1118 190 182-198 0/3
1.25 8:54 54 7:10 147 142-150 1053 188 184-192 2/4
1.38 9:37 44 5:49 149 138-160 867 196 186-200 0/3
1.50 10:25 47 6:18 158 156-160 996 196 192-200 1/0
1.63 11:13 48 6:26 158 157-159 1016 196 194-198 1/0
1.75 12:00 47 6:16 160 158-163 1003 191 180-198 2/0
1.88 12:44 44 5:55 162 159-163 959 197 194-198 1/2
2.00 13:28 44 5:50 165 162-170 963 199 196-202 2/1
2.13 14:15 47 6:20 170 167-172 1076 194 182-200 2/2
2.25 15:08 53 7:03 158 146-166 1113 188 186-190 1/1
2.38 16:02 54 7:11 146 144-149 1048 186 180-190 1/0
2.50 16:56 54 7:13 139 137-145 1004 183 170-188 1/3
2.63 17:44 48 6:20 150 136-159 951 193 186-198 0/1
2.75 18:31 47 6:17 157 152-158 985 193 190-196 3/0
2.88 19:16 45 5:57 149 147-154 887 195 180-198 0/4
3.00 20:03 47 6:18 154 150-157 971 194 192-196 1/0
3.13 20:51 48 6:24 157 154-160 1005 191 188-196 1/1
3.25 21:34 43 5:44 162 156-166 928 197 184-200 0/1
3.38 22:22 48 6:27 163 157-167 1051 193 182-200 0/1
3.50 23:17 55 7:21 149 144-156 1095 185 184-186 1/0
3.63 24:17 1:00 7:56 141 134-146 1119 179 166-184 3/2
3.75 25:09 53 7:00 140 136-145 980 182 176-192 2/2
3.88 25:57 48 6:25 151 146-153 968 191 190-194 1/2
4.00 26:45 48 6:20 155 153-159 982 192 188-198 0/0
4.13 27:31 46 6:05 161 159-163 980 194 192-198 2/0
4.25 28:18 47 6:18 163 162-165 1027 191 176-198 1/0
4.38 29:02 45 5:57 165 164-167 980 195 192-198 0/1
4.50 29:46 44 5:48 170 167-173 987 196 192-202 5/0
4.63 30:38 52 6:57 171 166-174 1188 187 180-194 0/4
4.75 31:32 54 7:11 156 147-165 1120 185 182-188 1/0
4.88 32:30 58 7:42 147 145-149 1132 181 166-188 3/0
5.00 33:19 49 6:35 146 141-153 960 186 182-192 0/2
5.13 34:07 48 6:26 161 154-165 1036 191 188-194 0/1
5.25 34:53 45 6:03 160 155-161 967 192 190-194 2/1
5.38 35:41 48 6:24 151 148-154 966 193 190-196 1/3
5.50 36:29 48 6:25 159 153-163 1021 191 188-194 1/0
5.63 37:13 44 5:54 166 163-168 979 192 188-196 0/2
5.75 37:55 42 5:34 170 168-172 947 198 196-202 0/2
5.88 38:47 52 6:59 164 154-172 1145 186 178-196 0/1
6.00 39:46 59 7:48 146 141-153 1139 182 180-184 2/0
6.13 40:44 58 7:44 146 144-148 1130 180 176-182 3/0
6.25 41:29 45 6:00 150 145-158 900 188 180-196 0/3
6.38 42:19 50 6:40 158 155-161 1052 189 186-192 1/2
6.50 43:07 49 6:29 155 154-157 1005 190 186-192 0/0
6.63 43:55 48 6:22 161 156-165 1024 191 188-194 2/0
6.75 44:42 47 6:16 166 164-169 1041 190 180-196 1/1
6.87 45:25 43 5:44 168 166-169 963 196 192-198 0/2
7.00 46:11 46 6:07 169 166-170 1033 194 178-198 0/1
7.12 47:04 53 7:07 157 151-165 1118 183 178-186 2/0
7.25 48:03 58 7:48 148 147-151 1154 182 178-186 2/0
7.37 48:57 54 7:11 150 143-152 1077 182 180-184 3/1
7.50 49:53 57 7:32 139 134-143 1048 181 180-182 1/4
7.62 50:48 55 7:22 133 132-135 981 181 180-182 0/5
7.75 51:47 59 7:50 138 135-142 1080 180 178-182 0/2
7.87 52:47 1:00 7:59 140 138-142 1117 180 176-182 6/3
8.00 53:44 57 7:40 143 140-147 1095 177 168-182 4/0
8.12 54:43 59 7:52 140 137-145 1101 180 172-184 1/2
8.25 55:45 1:02 8:15 143 137-150 1180 175 168-182 5/0
8.37 56:44 59 7:51 154 148-157 1208 177 170-184 7/1
8.41 56:59 15 8:13 146 144-147 1199 181 180-182 0/1

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 117m, Range 19m, Flat prediction 56:45
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 8:10
12 1.6% 6:34
See your biggest climbs

Cadence

188 (202 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 8.4 56:57 6:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 52.54% More
800m 2:58 5:59 56.72% More
1km 3:45 6:02 58.97% More
Mile 6:15 6:15 61.35% More
5k 20:01 6:27 64.89% More
5 miles 32:31 6:30 65.24% More
10k 40:33 6:31 65.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 71.58
5km 18:51 6:04 68.90
5M 31:59 6:24 66.33
10km 40:43 6:33 65.22
10M 1:09:04 6:54 63.59
Half 1:33:14 7:07 61.88
20M 2:29:12 7:28 61.28
Mara 3:21:24 7:41 60.53

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