Fri 14th Aug 2020 at 6:00pm by thedole

Run > General

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Time
17:02
Miles
1.33
Min/mi
12:48
Pacing
83%
WAVA
32.38
Stride(cm)
77
Cals
145
Cadence
164
BPM
133
%MHR
68.2
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64km - 5:00(7:48/km) 124/136bpm 39cal 7.69/10.04kmph
2) 1.11km - 8:00(7:12/km) 142/150bpm 80cal 8.32/13.03kmph
3) 0.39km - 4:02(10:21/km) 125/150bpm 26cal 5.8/9.34kmph

5:00 8:00 4:02

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:00	105 71-125	1366	163 96-174
0.13	1:37	48	12:51	123 121-125	1580	173 170-174
0.19	2:28	52	13:44	125 122-131	1717	175 172-176
0.25	3:12	44	11:37	128 124-131	1487	175 174-178
0.31	3:58	46	12:12	132 130-133	1611	174 170-176
0.38	4:43	45	12:05	133 130-136	1608	174 170-176
0.44	5:28	45	12:03	135 134-136	1626	177 174-182
0.50	6:11	43	11:21	136 135-139	1544	179 176-182
0.56	6:59	48	12:48	138 136-140	1767	179 178-182
0.63	7:47	48	12:44	139 136-140	1769	177 174-178
0.69	8:27	40	10:45	139 137-141	1494	175 164-180
0.75	9:14	47	12:35	144 141-146	1811	178 176-182
0.81	9:51	37	9:44	145 141-147	1412	179 174-188
0.88	10:32	41	10:57	146 143-149	1598	179 176-180
0.94	11:15	44	11:39	146 143-149	1702	179 176-180
1.00	12:00	45	11:58	147 145-150	1758	179 178-180
1.06	12:43	43	11:31	147 146-149	1693	179 176-180
1.13	13:27	44	11:43	147 145-147	1722	177 174-180
1.19	14:39	1:11	19:02	137 123-150	2609	122 116-172
1.25	15:40	1:01	16:15	118 112-123	1918	117 112-120
1.31	16:44	1:04	17:03	112 111-115	1910	117 110-120
1.33	17:03	19	18:28	110 109-112	2031	117 116-118

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	176	1.1	13:27	11:57
Walk	21.0	117	0.2	3:35	17:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	28.62%	More
800m	5:36	11:15	31.98%	More
1km	7:11	11:34	32.56%	More
Mile	11:50	11:50	33.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	31.87
5km	41:52	13:29	32.56
5M	1:09:20	13:52	31.93
10km	1:27:17	14:03	31.64
10M	2:24:33	14:27	31.53
Half	3:12:27	14:41	31.07
20M	5:01:23	15:04	31.43
Mara	6:41:15	15:19	31.48

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