Fri 14th Aug 2020 at 9:00am by B Rubble

Walk > General

  • Time
    1:33:56
  • Miles
    3.84
  • Min/mi
    24:28
  • Stride(cm)
    61
  • Cals
    799
  • Cadence
    107
  • BPM
    130
  • %MHR
    78.7
  • B/mi
    3178
  • Asc(m)
    507
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.84m - 1:33:56(24:27/m) 131/181bpm 799cal 49/118rpm 2.45/5.41mph
1:33:56

Pace

52% 5% 13% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:00 121 96-141 2784 104 90-156 29/0
0.25 6:19 3:27 27:34 143 136-148 3942 93 80-158 34/0
0.38 10:34 4:15 +34 33:57 147 137-154 4990 90 80-158 32/0
0.50 15:37 5:03 +56 40:24 150 128-163 6059 95 80-154 40/0
0.63 19:33 3:56 +12 31:26 159 146-171 4998 99 80-158 33/0
0.75 24:34 5:01 +49 40:08 167 154-180 6702 100 80-158 36/0
0.88 28:34 4:00 32:00 162 143-172 5185 112 80-158 33/0
1.00 33:31 4:58 +1:16 39:41 154 134-169 6112 104 80-158 30/0
1.13 37:42 4:11 +53 33:25 153 140-165 5113 90 80-152 24/0
1.25 43:41 5:59 +1:52 47:50 145 114-168 6936 105 80-158 39/0
1.38 47:44 4:04 +49 32:29 168 143-180 5458 134 80-158 28/1
1.50 51:27 3:43 +1:02 29:44 137 125-166 4073 108 82-154 2/5
1.63 54:20 2:53 +9 23:01 125 119-132 2878 98 82-116 13/1
1.75 57:44 3:24 27:10 158 128-166 4293 90 80-108 25/0
1.88 1:01:59 4:15 +1:14 34:03 150 122-171 5107 97 82-152 20/21
2.00 1:18:22 16:23 +14:00 2:11:07 118 96-168 15471 111 96-126 33/14
2.13 1:20:53 2:31 20:07 98 91-105 1972 118 102-126 0/25
2.25 1:24:56 4:03 +1:03 32:21 129 93-145 4173 99 84-110 28/0
2.38 1:27:50 2:54 23:12 119 109-131 2761 113 102-140 3/16
2.50 1:30:39 2:49 22:30 106 94-113 2384 114 96-130 0/38
2.63 1:33:20 2:41 21:28 112 100-125 2404 117 106-124 0/36
2.75 1:35:52 2:33 20:21 115 106-128 2339 117 110-126 0/36
2.88 1:38:12 2:20 18:36 118 106-137 2196 119 114-236 0/27
3.00 1:40:43 2:31 20:12 110 104-120 2222 116 110-120 0/29
3.13 1:43:21 2:37 20:58 100 91-109 2097 116 106-124 0/37
3.25 1:46:18 2:57 +12 23:36 101 93-107 2384 116 100-126 0/40
3.38 1:48:38 2:21 18:46 101 97-106 1896 119 114-130 0/28
3.50 1:52:16 3:38 +50 29:04 97 90-105 2820 116 100-124 0/40
3.63 1:55:05 2:49 22:31 96 85-110 2162 111 94-122 0/32
3.75 1:57:54 2:49 22:32 94 87-103 2118 114 96-120 0/31
3.84 1:59:49 1:55 20:58 85 79-92 1782 112 80-122 2/20

Heart

130/180max
  • Show Beats/Mile

Elevation

Asc 507m, Range 440m
Elevation Graph
Biggest Climbs (m) Min/mi
435 16.6% 33:29
33 28.9% 44:45
29 11.7% 19:13
See your biggest climbs

Cadence

107 (236 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:56 More
800m 9:45 19:38 More
1km 12:27 20:03 More
Mile 20:30 20:30 More
5k 1:36:00 30:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

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