Fri 14th Aug 2020 at 9:00am by B Rubble
Walk > General
-
Time
1:33:56
-
Miles
3.84
-
Min/mi
24:28
-
Stride(cm)
61
-
Cals
799
-
Cadence
107
-
BPM
130
-
%MHR
78.7
-
B/mi
3178
-
Asc(m)
507
-
Hillscore
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.84m - 1:33:56(24:27/m) 131/181bpm 799cal 49/118rpm 2.45/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:53 |
2:53 |
23:00 |
121 96-141 |
2784 |
104 90-156 |
29/0 |
0.25 |
6:19 |
3:27 |
27:34 |
143 136-148 |
3942 |
93 80-158 |
34/0 |
0.38 |
10:34 |
4:15 +34
|
33:57 |
147 137-154 |
4990 |
90 80-158 |
32/0 |
0.50 |
15:37 |
5:03 +56
|
40:24 |
150 128-163 |
6059 |
95 80-154 |
40/0 |
0.63 |
19:33 |
3:56 +12
|
31:26 |
159 146-171 |
4998 |
99 80-158 |
33/0 |
0.75 |
24:34 |
5:01 +49
|
40:08 |
167 154-180 |
6702 |
100 80-158 |
36/0 |
0.88 |
28:34 |
4:00 |
32:00 |
162 143-172 |
5185 |
112 80-158 |
33/0 |
1.00 |
33:31 |
4:58 +1:16
|
39:41 |
154 134-169 |
6112 |
104 80-158 |
30/0 |
1.13 |
37:42 |
4:11 +53
|
33:25 |
153 140-165 |
5113 |
90 80-152 |
24/0 |
1.25 |
43:41 |
5:59 +1:52
|
47:50 |
145 114-168 |
6936 |
105 80-158 |
39/0 |
1.38 |
47:44 |
4:04 +49
|
32:29 |
168 143-180 |
5458 |
134 80-158 |
28/1 |
1.50 |
51:27 |
3:43 +1:02
|
29:44 |
137 125-166 |
4073 |
108 82-154 |
2/5 |
1.63 |
54:20 |
2:53 +9
|
23:01 |
125 119-132 |
2878 |
98 82-116 |
13/1 |
1.75 |
57:44 |
3:24 |
27:10 |
158 128-166 |
4293 |
90 80-108 |
25/0 |
1.88 |
1:01:59 |
4:15 +1:14
|
34:03 |
150 122-171 |
5107 |
97 82-152 |
20/21 |
2.00 |
1:18:22 |
16:23 +14:00
|
2:11:07 |
118 96-168 |
15471 |
111 96-126 |
33/14 |
2.13 |
1:20:53 |
2:31 |
20:07 |
98 91-105 |
1972 |
118 102-126 |
0/25 |
2.25 |
1:24:56 |
4:03 +1:03
|
32:21 |
129 93-145 |
4173 |
99 84-110 |
28/0 |
2.38 |
1:27:50 |
2:54 |
23:12 |
119 109-131 |
2761 |
113 102-140 |
3/16 |
2.50 |
1:30:39 |
2:49 |
22:30 |
106 94-113 |
2384 |
114 96-130 |
0/38 |
2.63 |
1:33:20 |
2:41 |
21:28 |
112 100-125 |
2404 |
117 106-124 |
0/36 |
2.75 |
1:35:52 |
2:33 |
20:21 |
115 106-128 |
2339 |
117 110-126 |
0/36 |
2.88 |
1:38:12 |
2:20 |
18:36 |
118 106-137 |
2196 |
119 114-236 |
0/27 |
3.00 |
1:40:43 |
2:31 |
20:12 |
110 104-120 |
2222 |
116 110-120 |
0/29 |
3.13 |
1:43:21 |
2:37 |
20:58 |
100 91-109 |
2097 |
116 106-124 |
0/37 |
3.25 |
1:46:18 |
2:57 +12
|
23:36 |
101 93-107 |
2384 |
116 100-126 |
0/40 |
3.38 |
1:48:38 |
2:21 |
18:46 |
101 97-106 |
1896 |
119 114-130 |
0/28 |
3.50 |
1:52:16 |
3:38 +50
|
29:04 |
97 90-105 |
2820 |
116 100-124 |
0/40 |
3.63 |
1:55:05 |
2:49 |
22:31 |
96 85-110 |
2162 |
111 94-122 |
0/32 |
3.75 |
1:57:54 |
2:49 |
22:32 |
94 87-103 |
2118 |
114 96-120 |
0/31 |
3.84 |
1:59:49 |
1:55 |
20:58 |
85 79-92 |
1782 |
112 80-122 |
2/20 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:45 |
19:38 |
More |
1km |
12:27 |
20:03 |
More |
Mile |
20:30 |
20:30 |
More |
5k |
1:36:00 |
30:54 |
More |
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