Fri 14th Aug 2020 at 4:00pm by Ian121

Bike > Road Biking

breezy
warm

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Time
1:05:07
Miles
17.92
Mph
16.5
FBI
72.37
Cals
689
Watts
205
Cadence
83
BPM
130
%MHR
72.6
B/mi
472
Asc(m)
280
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 17.92m - 1:05:07(3:38/m) 130/157bpm 689cal 82/159rpm 176/704W 16.51/35.73mph

1:05:07

Pin Map

0mi in 0

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:42	2:42	11.11	121 91-142	653	68 9-123	212 11-518	13/7
1.00	4:25	1:43	17.42	131 121-140	451	77 9-102	195 7-464	6/12
1.50	6:26	2:00	14.97	128 118-145	513	84 69-96	200 82-333	7/2
2.00	8:26	2:01	14.89	141 129-147	568	85 60-95	197 6-314	13/8
2.50	9:58	1:32	19.57	119 102-136	365	82 2-93	245 59-333	8/10
3.00	11:49	1:51	16.29	139 127-143	512	84 41-115	194 42-311	8/4
3.50	13:37	1:48	16.63	124 117-130	447	81 31-93	185 7-449	7/1
4.00	15:28	1:51	16.18	128 126-130	475	89 79-94	180 101-265	4/4
4.50	16:54	1:26	20.95	118 113-129	338	92 33-98	113 13-211	0/8
5.00	18:20	1:26	21.05	117 112-121	333	88 5-105	160 79-366	6/9
5.50	20:34	2:14	13.38	140 113-149	628	81 70-92	258 164-405	15/0
6.00	22:30	1:55	15.59	140 134-147	539	83 12-93	226 78-397	13/2
6.50	24:16	1:46	17.00	135 123-146	476	84 10-100	249 6-553	7/6
7.00	26:00	1:44	17.32	131 119-141	454	86 19-97	183 3-406	7/4
7.50	27:24	1:24	21.36	127 106-140	357	83 2-100	184 49-304	0/36
8.00	28:42	1:18	23.18	112 105-132	290	77 25-88	278 74-428	9/6
8.50	30:26	1:45	17.15	134 116-144	469	84 9-96	169 6-401	2/9
9.00	32:05	1:38	18.31	116 107-122	380	86 4-94	178 8-349	3/4
9.50	34:03	1:59 +4	15.18	119 110-124	470	80 3-107	172 18-413	4/9
10.00	35:36	1:32	19.46	123 113-136	379	86 7-96	214 9-341	4/4
10.50	37:12	1:36	18.67	134 130-139	431	90 85-93	159 86-221	5/3
11.00	39:16	2:03	14.60	135 121-148	555	81 18-93	241 15-378	13/1
11.50	41:26	2:10	13.80	134 114-146	583	79 4-93	217 16-382	12/7
12.00	43:11	1:45	17.21	135 122-147	471	87 28-129	142 5-312	1/12
12.50	44:48	1:37	18.48	120 112-134	390	86 11-97	190 11-420	9/2
13.00	49:58	5:10 +3:01	5.80	126 102-139	1302	81 4-100	207 25-419	2/13
13.50	51:42	1:44	17.39	122 116-127	421	89 21-96	174 56-279	6/6
14.00	54:04	2:23 +13	12.61	129 114-140	614	76 3-100	247 32-546	13/3
14.50	55:48	1:44	17.31	130 123-136	451	88 6-97	214 88-326	17/9
15.00	57:33	1:45	17.19	142 120-154	496	75 4-99	246 9-408	7/11
15.50	59:20	1:47	16.84	133 119-143	474	83 19-97	221 62-378	3/8
16.00	1:00:54	1:34	19.11	124 112-141	389	87 10-159	153 18-403	4/9
16.50	1:02:48	1:54	15.77	134 121-149	510	85 64-94	229 46-421	9/3
17.00	1:04:44	1:56	15.53	139 132-146	537	85 33-95	190 12-378	12/2
17.50	1:06:46	2:02	14.81	143 130-157	579	86 30-95	261 50-464	7/7
17.92	1:09:55	3:09 +1:31	8.02	140 123-156	1047	79 17-91	267 16-704	8/2

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.1%	15.3
18 1.9%	15.1
17 2.8%	18.0
17 1.5%	18.9
17 2.0%	14.1
13 4.6%	9.4
See your biggest climbs

Power

205W (704 max)

Power Graph

Power Bands

Cadence

83 (159 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:02	2:04	More
1km	1:22	2:12	More
Mile	2:40	2:40	More
5k	9:50	3:10	More
5 miles	16:34	3:19	More
10k	20:50	3:21	More
10 miles	34:28	3:27	More
Half	49:18	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	35:05	3:31
20km	44:11	3:33
15 miles	53:56	3:36
20 miles	1:13:09	3:39
40km	1:32:06	3:42
25 miles	1:32:41	3:42
42km	1:37:00	3:43
50 miles	3:13:13	3:52
56 miles	3:37:53	3:53
100 miles	6:42:52	4:02
112 miles	7:34:17	4:03

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