Fri 14th Aug 2020 at 12:00pm by Curly K

Run > General

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Time
40:44
Miles
4.00
Min/mi
10:11
Pacing
73%
WAVA
49.88
Stride(cm)
94
Cals
431
Cadence
168
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 112cal 5.77/6.18mph
2) 1m - 10:15(10:15/m) 103cal 5.85/7.26mph
3) 1m - 10:04(10:04/m) 104cal 5.96/6.39mph
4) 1m - 9:59(9:59/m) 112cal 6.01/6.43mph
5) 0m - 1(6:22/m) 9.43/6.18mph

10:24 10:15 10:04 9:59 1

Pin Map

4 miles

0mi in 0

Pace

20%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	169 166-172	1/2
0.25	2:33	1:18	10:24	169 166-172	2/1
0.38	3:54	1:21	10:46	170 168-172	1/0
0.50	5:11	1:17	10:19	171 168-172	2/1
0.63	6:26	1:15	10:00	171 170-172	2/1
0.75	7:42	1:16	10:05	170 168-174	0/1
0.88	8:57	1:15	9:59	172 170-174	1/2
1.00	11:41	2:45 +1:18	21:58	163 108-172	3/0
1.13	12:55	1:13	9:48	171 168-174	1/1
1.25	14:27	1:33 +15	12:21	166 122-172	2/0
1.38	15:42	1:15	9:57	171 170-172	2/0
1.50	17:17	1:35 +14	12:42	172 170-174	2/3
1.63	18:58	1:41 +26	13:28	167 122-172	2/1
1.75	20:20	1:22	10:53	168 162-172	6/6
1.88	22:01	1:41 +29	13:30	170 168-170	2/2
2.00	23:34	1:33 +13	12:22	166 120-172	1/2
2.13	24:49	1:15	10:00	171 166-172	1/2
2.25	26:02	1:13	9:42	173 172-174	0/1
2.38	28:02	2:00 +46	16:01	162 120-174	2/0
2.50	29:37	1:36 +9	12:45	163 126-172	1/2
2.63	30:48	1:11	9:28	170 168-174	3/5
2.75	32:22	1:34 +20	12:34	172 170-174	1/2
2.88	33:39	1:16	10:12	170 168-172	3/1
3.00	35:17	1:38 +25	13:08	171 168-172	1/3
3.13	36:34	1:17	10:13	170 168-172	2/2
3.25	37:51	1:17	10:12	171 168-172	3/1
3.38	39:05	1:14	9:56	170 166-172	2/2
3.50	40:35	1:30 +14	12:04	170 166-172	1/1
3.63	42:02	1:27 +10	11:35	171 170-172	2/1
3.75	43:16	1:14	9:53	172 170-174	1/2
3.88	44:28	1:11	9:31	172 172-174	1/2
4.00	45:40	1:12	9:39	171 168-172	1/1

Elevation

Asc 57m, Range 11m, Flat prediction 40:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	170	4	40:12	10:25
Walk	9.2	119	0	4:20	2:28:22
Pause	2.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.90%	More
800m	5:01	10:05	40.51%	More
1km	6:20	10:12	41.68%	More
Mile	10:21	10:21	43.37%	More
5k	36:18	11:41	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.90
5km	31:10	10:02	50.30
5M	51:36	10:19	49.58
10km	1:04:58	10:27	49.30
10M	1:47:35	10:46	48.95
Half	2:23:15	10:56	47.96
20M	3:44:19	11:13	48.08
Mara	4:58:39	11:24	47.75

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