Fri 14th Aug 2020 at 1:00pm by Kanajlo

Run > General

Follow User
0 👍

Time
27:34
Miles
3.14
Min/mi
8:47
Pacing
96%
WAVA
47.96
Stride(cm)
122
Cals
435
Cadence
150
BPM
158
%MHR
82.9
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 148/159bpm 131cal 6.78/7.16mph
2) 1m - 8:43(8:43/m) 163/173bpm 141cal 6.89/7.49mph
3) 1m - 8:43(8:43/m) 164/171bpm 142cal 6.88/7.28mph
4) 0.14m - 1:17(8:57/m) 165/168bpm 21cal 6.71/6.78mph

8:51 8:43 8:43 1:17

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	127 102-143	1140	147 116-150
0.25	2:17	1:10	9:18	142 139-145	1321	148 144-152
0.38	3:24	1:06	8:52	143 140-146	1268	150 148-152
0.50	4:29	1:05	8:44	153 146-159	1335	149 146-150
0.63	5:32	1:03	8:25	153 150-157	1288	150 146-152
0.75	6:40	1:08	9:03	155 152-159	1402	147 146-148
0.88	7:45	1:05	8:38	154 152-156	1329	149 146-150
1.00	8:52	1:07	8:57	155 153-158	1387	147 146-148
1.13	9:56	1:05	8:37	155 151-159	1336	149 146-152
1.25	11:00	1:04	8:28	156 151-163	1321	150 146-156
1.38	12:08	1:08	9:03	163 160-166	1474	149 146-154
1.50	13:19	1:11	9:25	163 159-166	1536	151 146-154
1.63	14:20	1:01	8:09	166 164-168	1352	152 150-154
1.75	15:24	1:04	8:34	163 160-166	1397	151 150-152
1.88	16:30	1:06	8:45	168 165-172	1471	151 150-152
2.00	17:35	1:05	8:43	171 169-173	1489	151 148-152
2.13	18:43	1:08	9:06	166 162-171	1510	150 146-152
2.25	19:49	1:06	8:46	162 160-164	1419	149 146-152
2.38	20:53	1:04	8:34	164 163-165	1406	151 150-152
2.50	22:00	1:07	8:55	161 159-164	1435	150 148-152
2.63	23:05	1:05	8:38	162 159-164	1398	150 148-152
2.75	24:06	1:02	8:12	163 161-164	1338	153 150-156
2.88	25:10	1:04	8:30	166 163-169	1412	153 152-154
3.00	26:18	1:08	9:02	169 167-171	1526	153 150-156
3.13	27:25	1:08	9:01	165 160-168	1487	151 150-152
3.14	27:35	10	9:10	162 162-162	1484	152 152-152

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (156 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	151	2.1	18:16	8:39
Walk	33.8	146	1	9:19	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.85%	More
800m	4:14	8:31	39.90%	More
1km	5:19	8:33	41.71%	More
Mile	8:39	8:39	44.45%	More
5k	27:15	8:46	47.91%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	27:14	8:46
5M	46:26	9:17
10km	59:15	9:32
10M	1:40:59	10:06
Half	2:16:41	10:26
20M	3:39:37	10:59
Mara	4:57:15	11:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry