Fri 14th Aug 2020 at 8:00am by geordiemum

Walk > General

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Time
1:02:49
Miles
3.06
Min/mi
20:32
Stride(cm)
62
Cals
275
Cadence
125
BPM
91
%MHR
53.3
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 92/101bpm 84cal 62/70rpm 3.09/3.47mph
2) 1m - 21:06(21:06/m) 91/103bpm 92cal 59/78rpm 2.85/3.3mph
3) 1m - 20:56(20:56/m) 91/102bpm 95cal 58/66rpm 2.87/3.51mph
4) 0.06m - 1:22(24:22/m) 82/87bpm 4cal 57/63rpm 2.46/2.65mph

19:25 21:06 20:56 1:22

Pace

20%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:15	93 84-99	1883	127 120-132
0.25	4:57	2:26	19:25	93 83-101	1806	128 122-136
0.38	7:35	2:37 +14	20:57	89 81-96	1864	128 122-134
0.50	10:00	2:25	19:23	90 87-95	1744	128 116-134
0.63	12:27	2:27	19:35	94 90-98	1840	126 120-130
0.75	14:51	2:24	19:13	92 89-97	1768	127 124-130
0.88	17:14	2:24	19:08	94 89-101	1799	127 124-130
1.00	19:38	2:24	19:12	91 87-96	1747	128 124-132
1.13	22:04	2:25	19:22	90 87-93	1743	128 124-132
1.25	24:27	2:23	19:06	89 85-93	1700	129 126-132
1.38	26:52	2:25	19:17	93 89-96	1794	126 122-132
1.50	29:21	2:29	19:54	92 86-99	1831	124 82-132
1.63	32:24	3:03	24:27	91 84-100	2225	120 82-132
1.75	35:00	2:36	20:49	92 88-97	1915	123 116-128
1.88	38:06	3:06	24:46	90 85-94	2230	123 110-128
2.00	40:44	2:38	21:04	91 83-103	1917	128 122-138
2.13	43:22	2:38	21:04	85 77-93	1790	125 118-130
2.25	46:56	3:34 +51	28:29	92 87-99	2621	121 116-126
2.38	50:00	3:04 +14	24:30	90 82-99	2205	121 108-130
2.50	52:26	2:26	19:30	91 87-94	1774	128 124-130
2.63	55:03	2:37	20:58	93 86-96	1949	125 120-130
2.75	57:30	2:27	19:34	96 90-102	1879	124 120-128
2.88	1:00:05	2:36	20:44	92 88-97	1908	124 110-128
3.00	1:02:45	2:40	21:19	90 85-96	1918	124 116-126
3.06	1:04:08	1:23	24:30	82 79-87	2009	122 114-126

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:27	19:01	More
1km	11:50	19:02	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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