Fri 14th Aug 2020 at 7:00am by Bugshug
Run > General
-
Time
33:53
-
Miles
3.32
-
Min/mi
10:12
-
Pacing
87%
-
WAVA
46.76
-
Stride(cm)
91
-
Cals
403
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 121cal 5.98/7.31mph
2) 1m - 9:55(9:55/m) 120cal 6.05/6.89mph
3) 1m - 10:21(10:21/m) 124cal 5.8/6.2mph
4) 0.32m - 3:35(11:03/m) 38cal 5.43/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 +4
|
10:12 |
167 122-174 |
0.25 |
2:38 |
1:22 |
10:55 |
171 170-172 |
0.38 |
4:02 |
1:24 +11
|
11:11 |
165 116-182 |
0.50 |
5:16 |
1:13 |
9:48 |
175 172-176 |
0.63 |
6:45 |
1:29 +7
|
11:56 |
175 174-176 |
0.75 |
7:58 |
1:12 |
9:40 |
176 172-178 |
0.88 |
9:09 |
1:12 |
9:33 |
176 174-180 |
1.00 |
10:24 |
1:14 |
9:55 |
176 174-178 |
1.13 |
11:37 |
1:13 |
9:45 |
174 174-176 |
1.25 |
12:52 |
1:15 |
10:04 |
176 172-178 |
1.38 |
14:03 |
1:10 |
9:23 |
176 174-178 |
1.50 |
15:16 |
1:13 |
9:45 |
177 176-178 |
1.63 |
17:03 |
1:47 +36
|
14:20 |
171 122-178 |
1.75 |
18:23 |
1:20 |
10:41 |
174 172-176 |
1.88 |
19:40 |
1:17 |
10:16 |
176 174-178 |
2.00 |
20:55 |
1:15 |
9:57 |
176 174-178 |
2.13 |
22:11 |
1:16 |
10:11 |
176 174-178 |
2.25 |
23:27 |
1:16 |
10:05 |
176 172-178 |
2.38 |
24:41 |
1:15 |
9:56 |
176 174-178 |
2.50 |
26:00 |
1:19 |
10:32 |
175 172-176 |
2.63 |
27:16 |
1:16 |
10:05 |
174 170-176 |
2.75 |
28:35 |
1:19 |
10:35 |
173 172-176 |
2.88 |
29:53 |
1:18 |
10:24 |
174 170-176 |
3.00 |
31:16 |
1:22 |
10:59 |
174 168-176 |
3.13 |
32:41 |
1:25 |
11:20 |
167 122-178 |
3.25 |
34:01 |
1:20 |
10:40 |
174 170-176 |
3.32 |
34:51 |
50 |
11:14 |
174 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
174 |
3.3 |
33:39 |
10:24 |
Walk |
1.6 |
121 |
0 |
33 |
20:32 |
Pause |
1.8 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
34.59% |
More |
800m |
4:49 |
9:41 |
39.20% |
More |
1km |
6:01 |
9:42 |
40.93% |
More |
Mile |
9:43 |
9:43 |
43.59% |
More |
5k |
32:26 |
10:26 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
46.78 |
5km |
31:30 |
10:08 |
46.97 |
5M |
53:10 |
10:38 |
45.22 |
10km |
1:07:32 |
10:52 |
44.49 |
10M |
1:54:01 |
11:24 |
43.33 |
Half |
2:33:27 |
11:43 |
42.01 |
20M |
4:04:27 |
12:13 |
41.46 |
Mara |
5:29:02 |
12:34 |
40.79 |
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