Wed 12th Aug 2020 at 5:00am by lorriecobain

Run > General

  • Time
    31:35
  • Miles
    3.01
  • Min/mi
    10:30
  • Pacing
    85%
  • WAVA
    39.42
  • Stride(cm)
    93
  • Cadence
    166
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1000
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:04/m) 77/81bpm 5.41/5.41mph
2) 1m - 10:11(10:08/m) 77/81bpm 5.92/5.92mph
3) 1m - 10:11(10:09/m) 127/137bpm 5.91/5.91mph
4) 0m - 3(9:59/m) 127/137bpm 6.01/6.01mph
11:07 10:11 10:11 3

Pace

3% 14% 64% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:57 1:57 15:38 79 68-81 1235 119 24-188
0.25 3:21 1:24 11:11 79 79-79 883 169 164-188
0.38 4:43 1:22 10:57 79 79-79 865 167 142-188
0.50 6:00 1:17 10:13 79 79-79 807 169 166-188
0.63 7:16 1:16 10:08 79 79-79 800 170 142-188
0.75 8:35 1:19 10:31 79 79-79 831 168 142-188
0.88 9:53 1:19 10:28 79 79-79 827 168 118-188
1.00 11:12 1:19 10:29 79 79-79 829 169 142-188
1.13 12:34 1:22 10:54 79 79-79 861 168 142-188
1.25 13:47 1:13 9:44 79 79-79 770 171 142-212
1.38 15:02 1:15 10:01 79 79-79 791 170 118-188
1.50 16:17 1:16 10:05 79 79-79 796 168 118-188
1.63 17:35 1:18 10:21 79 79-79 817 169 142-188
1.75 18:52 1:17 10:13 79 79-79 807 171 142-188
1.88 20:05 1:14 9:50 79 79-79 776 169 118-212
2.00 21:21 1:15 10:04 79 79-79 795 170 142-188
2.13 22:36 1:15 10:03 79 79-79 794 168 142-188
2.25 23:49 1:13 9:45 115 79-137 1121 166 118-188
2.38 25:05 1:16 10:06 130 129-135 1314 167 118-188
2.50 26:19 1:14 9:50 130 128-133 1277 166 118-212
2.63 27:33 1:14 9:50 129 125-134 1269 173 118-212
2.75 28:53 1:21 10:46 129 127-131 1389 173 142-212
2.88 30:09 1:15 10:04 130 127-131 1308 171 142-188
3.00 31:28 1:20 10:36 129 127-131 1368 161 118-188
3.01 31:38 10 11:36 130 130-130 1507 154 142-188

Heart

95/137max
  • Show Beats/Mile

Cadence

166 (212 max) Stride Length: 93cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 29.97% More
800m 4:51 9:46 34.96% More
1km 6:07 9:50 36.26% More
Mile 9:56 9:56 38.07% More

Predictions

Dist Time Per Mile
1M 9:49 9:49
5km 32:40 10:31
5M 54:05 10:49
10km 1:08:06 10:58
10M 1:52:46 11:17
Half 2:30:08 11:28
20M 3:55:07 11:45
Mara 5:13:01 11:57
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