Thu 13th Aug 2020 at 8:00pm by Kanajlo

Run > General

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Time
41:31
Miles
4.01
Min/mi
10:21
Pacing
95%
WAVA
40.93
Stride(cm)
109
Cals
578
Cadence
143
BPM
144
%MHR
75.3
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 140/150bpm 142cal 5.88/6.37mph
2) 1m - 10:27(10:27/m) 144/155bpm 147cal 5.74/6.41mph
3) 1m - 10:46(10:46/m) 145/153bpm 147cal 5.58/5.82mph
4) 1m - 9:59(9:59/m) 148/155bpm 141cal 6.02/6.32mph
5) 0.01m - 7(10:25/m) 150/152bpm 1cal 5.76/6.22mph

10:12 10:27 10:46 9:59 7

Pace

15%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	125 99-144	1200	140 110-144
0.25	2:25	1:13	9:45	146 142-150	1423	141 140-146
0.38	3:41	1:15	10:04	144 141-150	1449	145 144-146
0.50	4:59	1:19	10:29	139 135-144	1457	142 142-144
0.63	6:12	1:12	9:38	141 137-145	1359	143 142-146
0.75	7:35	1:23	11:05	141 136-145	1563	143 142-146
0.88	8:52	1:17	10:19	141 137-145	1456	144 140-146
1.00	10:13	1:21	10:45	138 134-143	1484	142 140-144
1.13	11:31	1:18	10:24	137 134-141	1425	142 140-144
1.25	12:48	1:18	10:20	143 142-146	1478	144 142-146
1.38	14:08	1:19	10:35	148 143-150	1566	143 140-146
1.50	15:20	1:12	9:39	142 137-146	1370	145 142-146
1.63	16:41	1:21	10:47	148 145-151	1596	143 140-144
1.75	18:03	1:22	10:57	149 140-154	1632	143 142-146
1.88	19:21	1:18	10:23	142 138-145	1475	143 140-144
2.00	20:40	1:19	10:29	145 144-148	1521	144 142-146
2.13	21:58	1:19	10:30	146 144-150	1532	146 144-150
2.25	23:19	1:20	10:43	141 136-146	1511	144 140-150
2.38	24:41	1:22	10:56	142 138-145	1553	144 142-146
2.50	26:02	1:21	10:50	144 141-148	1559	142 140-144
2.63	27:24	1:22	10:55	145 142-149	1582	143 142-144
2.75	28:44	1:20	10:42	142 137-146	1519	142 140-144
2.88	30:04	1:21	10:44	149 142-152	1599	143 142-144
3.00	31:24	1:19	10:34	148 146-150	1563	145 142-146
3.13	32:41	1:17	10:17	147 144-150	1511	143 140-146
3.25	33:59	1:18	10:22	145 142-151	1504	141 140-142
3.38	35:15	1:16	10:11	153 150-154	1558	142 142-144
3.50	36:30	1:15	10:03	149 148-153	1498	142 140-146
3.63	37:42	1:12	9:36	147 145-150	1411	145 140-152
3.75	38:57	1:15	9:57	152 147-155	1513	145 142-146
3.88	40:11	1:14	9:55	146 143-149	1447	145 142-146
4.00	41:24	1:12	9:39	148 143-152	1428	144 142-146
4.01	41:31	7	10:58	152 151-152	1667	145 144-146

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (152 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	144	2	20:49	10:10
Walk	49.9	141	2	20:42	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.09%	More
800m	4:51	9:45	34.87%	More
1km	6:04	9:46	36.52%	More
Mile	9:59	9:59	38.57%	More
5k	32:19	10:24	40.40%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	31:11	10:02
5M	53:10	10:38
10km	1:07:50	10:55
10M	1:55:37	11:34
Half	2:36:29	11:57
20M	4:11:27	12:34
Mara	5:40:20	12:59

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