Wed 12th Aug 2020 at 8:00pm by dazmo

Run > General

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Time
36:15
Miles
4.12
Min/mi
8:48
Pacing
92%
WAVA
47.66
Stride(cm)
111
Cals
460
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 36:15(8:48/m) 460cal 6.82/7.51mph

36:15

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:12	162 160-166
0.25	2:27	1:18	10:20	162 160-164
0.38	3:37	1:10	9:22	164 162-166
0.50	4:51	1:15	9:57	166 164-168
0.63	6:01	1:10	9:18	166 164-168
0.75	7:08	1:07	8:55	164 162-166
0.88	8:15	1:06	8:52	163 160-166
1.00	9:26	1:11	9:29	163 160-166
1.13	10:36	1:10	9:22	164 162-166
1.25	11:35	59	7:50	164 162-168
1.38	12:41	1:06	8:49	164 164-168
1.50	13:43	1:03	8:22	165 164-168
1.63	14:46	1:03	8:22	166 164-168
1.75	15:52	1:06	8:47	163 162-166
1.88	17:01	1:09	9:14	163 162-164
2.00	18:11	1:10	9:16	165 162-166
2.13	19:10	1:00	7:56	167 164-170
2.25	20:12	1:02	8:12	167 166-170
2.38	21:15	1:03	8:25	165 164-168
2.50	22:17	1:02	8:13	164 162-166
2.63	23:22	1:06	8:45	166 164-168
2.75	24:27	1:04	8:36	166 164-168
2.88	25:27	1:00	8:02	166 162-168
3.00	26:37	1:10	9:20	166 162-170
3.13	27:43	1:06	8:48	167 166-168
3.25	28:44	1:01	8:07	166 164-166
3.38	29:48	1:04	8:35	164 162-166
3.50	30:41	53	7:02	164 162-166
3.63	31:56	1:15	9:58	161 154-164
3.75	33:04	1:08	9:03	162 160-164
3.88	34:10	1:06	8:50	165 164-168
4.00	35:14	1:04	8:35	169 164-172
4.12	36:16	1:02	8:52	169 164-172

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.1	36:16	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.80%	More
800m	4:00	8:02	42.16%	More
1km	5:05	8:11	43.35%	More
Mile	8:23	8:23	45.36%	More
5k	26:45	8:37	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.03
5km	26:53	8:39	47.95
5M	44:30	8:54	47.43
10km	56:02	9:01	47.19
10M	1:32:48	9:17	47.17
Half	2:03:33	9:26	46.57
20M	3:13:28	9:40	47.13
Mara	4:17:35	9:50	47.20

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