Thu 13th Aug 2020 at 6:00pm by OllyW

Run > Treadmill

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Time
23:29
Miles
2.78
Min/mi
8:27
Pacing
91%
WAVA
51.26
Stride(cm)
117
Cals
303
Cadence
163
BPM
134
%MHR
66.9
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123/138bpm 99cal 6.75/10.5mph
2) 1m - 8:13(8:13/m) 140/147bpm 112cal 7.3/7.66mph
3) 0.78m - 6:23(8:13/m) 149/154bpm 92cal 7.3/8.33mph

8:53 8:13 6:23

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	89 66-103	1045	133 118-240
0.25	2:34	1:06	8:49	118 101-130	1040	161 140-170
0.38	3:37	1:03	8:21	129 125-131	1078	166 164-170
0.50	4:40	1:03	8:24	130 126-131	1091	166 164-166
0.63	5:43	1:04	8:29	131 129-133	1110	165 164-166
0.75	6:47	1:03	8:28	131 129-133	1108	164 162-164
0.88	7:50	1:03	8:28	134 132-136	1134	164 164-166
1.00	8:53	1:03	8:21	136 133-137	1137	164 162-166
1.13	9:56	1:03	8:25	135 131-141	1136	165 162-168
1.25	10:58	1:02	8:17	138 137-139	1144	167 166-168
1.38	12:00	1:01	8:10	141 140-142	1152	168 168-170
1.50	13:01	1:01	8:12	139 138-142	1140	168 166-170
1.63	14:03	1:02	8:17	139 136-141	1152	168 166-168
1.75	15:04	1:01	8:06	140 137-143	1135	169 166-170
1.88	16:04	1:00	8:03	142 139-146	1142	170 168-170
2.00	17:07	1:02	8:19	145 144-147	1205	170 168-170
2.13	18:07	1:01	8:05	144 143-146	1164	170 168-172
2.25	19:07	59	7:55	151 149-154	1196	172 170-176
2.38	20:07	1:00	8:01	152 149-153	1217	171 170-172
2.50	21:06	59	7:56	152 150-154	1205	172 170-174
2.63	22:05	59	7:54	153 152-154	1208	172 170-174
2.75	23:10	1:05	8:37	148 137-153	1276	164 120-172
2.78	23:30	20	13:08	131 129-132	1720	121 120-122

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (240 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	168	2.6	21:34	8:15
Walk	8.2	122	0.2	1:56	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.25%	More
800m	3:56	7:55	45.00%	More
1km	4:56	7:56	47.03%	More
Mile	8:01	8:01	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	26:33	8:33	50.97
5M	44:54	8:59	48.93
10km	57:05	9:11	48.00
10M	1:36:33	9:39	46.84
Half	2:10:06	9:56	45.61
20M	3:27:36	10:23	45.29
Mara	4:39:44	10:41	44.82

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