Thu 13th Aug 2020 at 6:00pm by OllyW
Run > Treadmill
-
Time
23:29
-
Miles
2.78
-
Min/mi
8:27
-
Pacing
91%
-
WAVA
51.26
-
Stride(cm)
117
-
Cals
303
-
Cadence
163
-
BPM
134
-
%MHR
66.9
-
B/mi
1130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 123/138bpm 99cal 6.75/10.5mph
2) 1m - 8:13(8:13/m) 140/147bpm 112cal 7.3/7.66mph
3) 0.78m - 6:23(8:13/m) 149/154bpm 92cal 7.3/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:44 |
89 66-103 |
1045 |
133 118-240 |
0.25 |
2:34 |
1:06 |
8:49 |
118 101-130 |
1040 |
161 140-170 |
0.38 |
3:37 |
1:03 |
8:21 |
129 125-131 |
1078 |
166 164-170 |
0.50 |
4:40 |
1:03 |
8:24 |
130 126-131 |
1091 |
166 164-166 |
0.63 |
5:43 |
1:04 |
8:29 |
131 129-133 |
1110 |
165 164-166 |
0.75 |
6:47 |
1:03 |
8:28 |
131 129-133 |
1108 |
164 162-164 |
0.88 |
7:50 |
1:03 |
8:28 |
134 132-136 |
1134 |
164 164-166 |
1.00 |
8:53 |
1:03 |
8:21 |
136 133-137 |
1137 |
164 162-166 |
1.13 |
9:56 |
1:03 |
8:25 |
135 131-141 |
1136 |
165 162-168 |
1.25 |
10:58 |
1:02 |
8:17 |
138 137-139 |
1144 |
167 166-168 |
1.38 |
12:00 |
1:01 |
8:10 |
141 140-142 |
1152 |
168 168-170 |
1.50 |
13:01 |
1:01 |
8:12 |
139 138-142 |
1140 |
168 166-170 |
1.63 |
14:03 |
1:02 |
8:17 |
139 136-141 |
1152 |
168 166-168 |
1.75 |
15:04 |
1:01 |
8:06 |
140 137-143 |
1135 |
169 166-170 |
1.88 |
16:04 |
1:00 |
8:03 |
142 139-146 |
1142 |
170 168-170 |
2.00 |
17:07 |
1:02 |
8:19 |
145 144-147 |
1205 |
170 168-170 |
2.13 |
18:07 |
1:01 |
8:05 |
144 143-146 |
1164 |
170 168-172 |
2.25 |
19:07 |
59 |
7:55 |
151 149-154 |
1196 |
172 170-176 |
2.38 |
20:07 |
1:00 |
8:01 |
152 149-153 |
1217 |
171 170-172 |
2.50 |
21:06 |
59 |
7:56 |
152 150-154 |
1205 |
172 170-174 |
2.63 |
22:05 |
59 |
7:54 |
153 152-154 |
1208 |
172 170-174 |
2.75 |
23:10 |
1:05 |
8:37 |
148 137-153 |
1276 |
164 120-172 |
2.78 |
23:30 |
20 |
13:08 |
131 129-132 |
1720 |
121 120-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
168 |
2.6 |
21:34 |
8:15 |
Walk |
8.2 |
122 |
0.2 |
1:56 |
12:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
39.25% |
More |
800m |
3:56 |
7:55 |
45.00% |
More |
1km |
4:56 |
7:56 |
47.03% |
More |
Mile |
8:01 |
8:01 |
49.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
52.38 |
5km |
26:33 |
8:33 |
50.97 |
5M |
44:54 |
8:59 |
48.93 |
10km |
57:05 |
9:11 |
48.00 |
10M |
1:36:33 |
9:39 |
46.84 |
Half |
2:10:06 |
9:56 |
45.61 |
20M |
3:27:36 |
10:23 |
45.29 |
Mara |
4:39:44 |
10:41 |
44.82 |
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