Thu 13th Aug 2020 at 6:00pm by dan_a
Run > General
-
Time
40:26
-
Miles
4.05
-
Min/mi
9:59
-
Pacing
80%
-
WAVA
44.22
-
Stride(cm)
101
-
Cals
604
-
Cadence
160
-
BPM
150
-
%MHR
98.3
-
B/mi
1501
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 141/159bpm 120cal 6.9/8.1mph
2) 1m - 9:34(9:34/m) 151/159bpm 144cal 6.27/7.01mph
3) 1m - 10:14(10:14/m) 154/163bpm 156cal 5.87/7.28mph
4) 1m - 11:27(11:27/m) 157/167bpm 176cal 5.24/7.03mph
5) 0.05m - 30(9:21/m) 166/167bpm 8cal 6.42/6.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:12 |
113 89-128 |
927 |
156 102-168 |
1/3 |
0.25 |
2:11 |
1:09 |
9:14 |
135 124-139 |
1246 |
160 158-164 |
1/2 |
0.38 |
3:16 |
1:05 |
8:39 |
137 136-138 |
1185 |
161 160-162 |
0/8 |
0.50 |
4:13 |
58 |
7:41 |
139 138-140 |
1068 |
168 164-172 |
0/15 |
0.63 |
5:10 |
57 |
7:33 |
143 140-145 |
1080 |
169 166-172 |
0/17 |
0.75 |
6:17 |
1:07 |
8:59 |
148 144-153 |
1329 |
169 168-170 |
2/3 |
0.88 |
7:28 |
1:11 |
9:25 |
155 152-158 |
1459 |
166 164-168 |
8/0 |
1.00 |
8:42 |
1:14 |
9:51 |
153 151-157 |
1508 |
162 160-166 |
1/2 |
1.13 |
9:53 |
1:11 |
9:31 |
148 146-151 |
1409 |
162 160-166 |
1/6 |
1.25 |
10:59 |
1:06 |
8:49 |
149 147-152 |
1315 |
164 162-166 |
6/0 |
1.38 |
12:13 |
1:13 |
9:47 |
149 146-152 |
1458 |
163 162-166 |
3/3 |
1.50 |
13:25 |
1:12 |
9:38 |
151 149-153 |
1453 |
161 160-162 |
0/8 |
1.63 |
14:29 |
1:04 |
8:29 |
150 149-151 |
1273 |
161 160-162 |
0/11 |
1.75 |
15:36 |
1:07 |
8:56 |
151 149-153 |
1349 |
162 160-164 |
2/4 |
1.88 |
16:50 |
1:14 |
9:55 |
154 152-156 |
1527 |
162 160-164 |
2/4 |
2.00 |
18:15 |
1:25 |
11:21 |
156 151-159 |
1771 |
155 92-170 |
10/0 |
2.13 |
19:31 |
1:16 |
10:08 |
160 157-163 |
1621 |
164 160-170 |
3/0 |
2.25 |
20:51 |
1:20 |
10:42 |
157 152-162 |
1680 |
159 158-162 |
2/2 |
2.38 |
22:06 |
1:15 |
9:58 |
150 148-151 |
1496 |
160 158-162 |
1/4 |
2.50 |
23:15 |
1:09 |
9:12 |
150 148-153 |
1381 |
162 160-164 |
1/2 |
2.63 |
24:39 |
1:24 |
11:11 |
153 151-155 |
1711 |
163 162-164 |
1/2 |
2.75 |
25:54 |
1:15 |
9:56 |
153 150-155 |
1520 |
163 160-178 |
2/0 |
2.88 |
27:11 |
1:17 |
10:18 |
156 155-158 |
1607 |
162 160-164 |
2/0 |
3.00 |
28:30 |
1:19 |
10:30 |
155 152-158 |
1629 |
161 160-162 |
0/5 |
3.13 |
29:41 |
1:11 |
9:27 |
157 153-161 |
1485 |
163 162-164 |
5/0 |
3.25 |
31:43 |
2:02 |
16:20 |
155 143-162 |
2531 |
162 160-166 |
6/0 |
3.38 |
33:04 |
1:21 |
10:46 |
153 146-157 |
1646 |
163 160-166 |
6/0 |
3.50 |
34:15 |
1:11 |
9:28 |
156 155-158 |
1476 |
163 162-164 |
4/0 |
3.63 |
35:58 |
1:43 |
13:42 |
157 153-164 |
2152 |
128 96-166 |
6/0 |
3.75 |
37:13 |
1:16 |
10:04 |
156 153-162 |
1571 |
157 114-178 |
8/0 |
3.88 |
38:31 |
1:18 |
10:22 |
163 162-165 |
1690 |
165 164-168 |
8/0 |
4.00 |
39:55 |
1:24 |
11:15 |
163 159-167 |
1835 |
146 112-166 |
13/0 |
4.05 |
40:26 |
31 |
9:50 |
166 165-166 |
1632 |
159 152-164 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.40% |
More |
800m |
4:01 |
8:05 |
44.49% |
More |
1km |
5:03 |
8:08 |
46.27% |
More |
Mile |
8:41 |
8:41 |
46.16% |
More |
5k |
29:30 |
9:30 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
43.67 |
5km |
30:32 |
9:50 |
44.65 |
5M |
50:33 |
10:07 |
43.79 |
10km |
1:03:39 |
10:15 |
43.38 |
10M |
1:45:24 |
10:32 |
43.24 |
Half |
2:20:20 |
10:43 |
42.60 |
20M |
3:39:45 |
10:59 |
43.11 |
Mara |
4:52:34 |
11:10 |
43.18 |
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