Thu 13th Aug 2020 at 6:00pm by dan_a

Run > General

  • Time
    40:26
  • Miles
    4.05
  • Min/mi
    9:59
  • Pacing
    80%
  • WAVA
    44.22
  • Stride(cm)
    101
  • Cals
    604
  • Cadence
    160
  • BPM
    150
  • %MHR
    98.3
  • B/mi
    1501
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/159bpm 120cal 6.9/8.1mph
2) 1m - 9:34(9:34/m) 151/159bpm 144cal 6.27/7.01mph
3) 1m - 10:14(10:14/m) 154/163bpm 156cal 5.87/7.28mph
4) 1m - 11:27(11:27/m) 157/167bpm 176cal 5.24/7.03mph
5) 0.05m - 30(9:21/m) 166/167bpm 8cal 6.42/6.72mph
8:42 9:34 10:14 11:27 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 12% 6% 6% 6% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 113 89-128 927 156 102-168 1/3
0.25 2:11 1:09 9:14 135 124-139 1246 160 158-164 1/2
0.38 3:16 1:05 8:39 137 136-138 1185 161 160-162 0/8
0.50 4:13 58 7:41 139 138-140 1068 168 164-172 0/15
0.63 5:10 57 7:33 143 140-145 1080 169 166-172 0/17
0.75 6:17 1:07 8:59 148 144-153 1329 169 168-170 2/3
0.88 7:28 1:11 9:25 155 152-158 1459 166 164-168 8/0
1.00 8:42 1:14 9:51 153 151-157 1508 162 160-166 1/2
1.13 9:53 1:11 9:31 148 146-151 1409 162 160-166 1/6
1.25 10:59 1:06 8:49 149 147-152 1315 164 162-166 6/0
1.38 12:13 1:13 9:47 149 146-152 1458 163 162-166 3/3
1.50 13:25 1:12 9:38 151 149-153 1453 161 160-162 0/8
1.63 14:29 1:04 8:29 150 149-151 1273 161 160-162 0/11
1.75 15:36 1:07 8:56 151 149-153 1349 162 160-164 2/4
1.88 16:50 1:14 9:55 154 152-156 1527 162 160-164 2/4
2.00 18:15 1:25 11:21 156 151-159 1771 155 92-170 10/0
2.13 19:31 1:16 10:08 160 157-163 1621 164 160-170 3/0
2.25 20:51 1:20 10:42 157 152-162 1680 159 158-162 2/2
2.38 22:06 1:15 9:58 150 148-151 1496 160 158-162 1/4
2.50 23:15 1:09 9:12 150 148-153 1381 162 160-164 1/2
2.63 24:39 1:24 11:11 153 151-155 1711 163 162-164 1/2
2.75 25:54 1:15 9:56 153 150-155 1520 163 160-178 2/0
2.88 27:11 1:17 10:18 156 155-158 1607 162 160-164 2/0
3.00 28:30 1:19 10:30 155 152-158 1629 161 160-162 0/5
3.13 29:41 1:11 9:27 157 153-161 1485 163 162-164 5/0
3.25 31:43 2:02 16:20 155 143-162 2531 162 160-166 6/0
3.38 33:04 1:21 10:46 153 146-157 1646 163 160-166 6/0
3.50 34:15 1:11 9:28 156 155-158 1476 163 162-164 4/0
3.63 35:58 1:43 13:42 157 153-164 2152 128 96-166 6/0
3.75 37:13 1:16 10:04 156 153-162 1571 157 114-178 8/0
3.88 38:31 1:18 10:22 163 162-165 1690 165 164-168 8/0
4.00 39:55 1:24 11:15 163 159-167 1835 146 112-166 13/0
4.05 40:26 31 9:50 166 165-166 1632 159 152-164 3/0

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 73m, Flat prediction 38:02
Elevation Graph
Biggest Climbs (m) Min/mi
66 4.3% 11:34
15 3.5% 10:24
12 3.6% 9:43
See your biggest climbs

Cadence

160 (178 max) Stride Length: 101cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.40% More
800m 4:01 8:05 44.49% More
1km 5:03 8:08 46.27% More
Mile 8:41 8:41 46.16% More
5k 29:30 9:30 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 43.67
5km 30:32 9:50 44.65
5M 50:33 10:07 43.79
10km 1:03:39 10:15 43.38
10M 1:45:24 10:32 43.24
Half 2:20:20 10:43 42.60
20M 3:39:45 10:59 43.11
Mara 4:52:34 11:10 43.18

Bespoke Fields

Swim SPL
Cycling Avg Cadence
Swim EF
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