Thu 13th Aug 2020 at 5:00pm by geordiemum

Run > General

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Time
1:12:08
Miles
5.01
Min/mi
14:24
Pacing
59%
WAVA
51.78
Stride(cm)
65
Cals
510
Cadence
171
BPM
138
%MHR
80.8
B/mi
1989
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 134/150bpm 100cal 4.4/5.49mph
2) 1m - 14:03(14:03/m) 137/156bpm 102cal 4.27/5.41mph
3) 1m - 14:11(14:11/m) 143/164bpm 100cal 4.23/5.7mph
4) 1m - 14:37(14:37/m) 142/160bpm 99cal 4.1/5.34mph
5) 1m - 15:30(15:30/m) 144/155bpm 109cal 3.87/5.2mph
6) 0.01m - 10(19:41/m) 148/149bpm 3.05/3.01mph

13:38 14:03 14:11 14:37 15:30 10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:21	6:21 +2:03	25:24	127 95-144	3226	150 94-198	5/5
0.50	9:24	3:02	12:10	138 129-146	1679	181 90-192	1/14
0.75	12:34	3:10	12:41	128 123-137	1623	186 140-194	5/18
1.00	15:49	3:16 +9	13:02	144 138-150	1877	187 180-194	3/4
1.25	19:59	4:10 +33	16:40	123 89-143	2050	165 122-194	8/4
1.50	23:50	3:51 +4	15:22	128 103-144	1967	178 92-192	2/8
1.75	27:03	3:13	12:52	142 134-148	1828	181 140-190	5/6
2.00	30:30	3:27	13:48	148 139-156	2043	176 136-192	9/5
2.25	36:30	6:00 +1:59	24:01	130 111-152	3123	178 94-200	27/36
2.50	40:27	3:57 +9	15:49	140 130-147	2214	177 92-196	9/9
2.75	43:35	3:08	12:32	151 136-160	1892	178 126-192	7/7
3.00	46:49	3:13	12:54	157 148-164	2024	189 180-194	3/2
3.25	51:26	4:37 +1:03	18:29	136 118-159	2514	166 126-200	4/9
3.50	54:47	3:21	13:24	147 139-153	1970	179 136-194	5/1
3.75	58:40	3:53	15:31	140 123-156	2173	155 86-192	5/5
4.00	1:02:38	3:58 +9	15:51	144 134-151	2282	162 80-196	7/1
4.25	1:06:20	3:42	14:49	134 119-154	1986	172 134-198	5/2
4.50	1:09:56	3:36	14:26	147 136-153	2121	178 140-196	2/3
4.75	1:13:58	4:02	16:07	142 131-152	2287	161 130-200	10/1
5.00	1:18:08	4:10	16:40	149 142-155	2485	161 120-202	20/1
5.01	1:18:17	9	20:28	147 147-147	3009	142 142-142	0/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 42m, Flat prediction 1:10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	16:08
See your biggest climbs

Cadence

171 (202 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	187	3.9	49:23	13:40
Walk	30.3	135	1.1	24:47	21:57
Still	0.6	-	-	31	-
Pause	4.4	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	46.02%	More
800m	6:02	12:08	55.85%	More
1km	7:35	12:12	55.80%	More
Mile	13:18	13:18	48.71%	More
5k	46:19	14:55	48.87%	More
5 miles	1:17:59	15:36	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	49.58
5km	43:28	13:59	52.08
5M	1:11:59	14:24	51.80
10km	1:30:38	14:35	51.74
10M	2:30:04	15:00	52.07
Half	3:19:49	15:15	51.39
20M	5:12:54	15:39	52.42
Mara	6:56:35	15:54	52.69

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