Tue 11th Aug 2020 at 7:00am by geordiemum

Walk > General

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Time
1:05:02
Miles
3.04
Min/mi
21:24
Stride(cm)
61
Cals
268
Cadence
123
BPM
90
%MHR
52.4
B/mi
1916
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 95/114bpm 83cal 59/66rpm 2.85/3.84mph
2) 1m - 21:02(21:02/m) 83/94bpm 86cal 60/64rpm 2.85/3.34mph
3) 1m - 22:07(22:07/m) 87/107bpm 97cal 58/74rpm 2.71/3.86mph
4) 0.04m - 50(23:52/m) 80/83bpm 2cal 50/63rpm 2.51/2.73mph

21:03 21:02 22:07 50

Pace

18%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	97 88-112	2108	125 114-128	4/8
0.25	5:04	2:21	18:48	89 85-92	1674	124 120-130	3/4
0.38	7:44	2:40	21:17	95 90-98	2022	125 120-130	1/6
0.50	10:15	2:31	20:08	98 93-101	1973	124 120-130	2/1
0.63	12:53	2:38	21:05	98 93-102	2066	126 120-130	1/5
0.75	15:47	2:54	23:12	102 95-110	2366	122 110-128	1/3
0.88	18:31	2:45	21:58	95 81-104	2088	123 118-128	3/5
1.00	21:04	2:33	20:23	85 83-87	1732	123 120-126	1/5
1.13	23:37	2:33	20:25	85 82-90	1735	124 120-128	1/2
1.25	26:06	2:29	19:51	85 82-87	1688	123 118-126	1/3
1.38	28:58	2:51	22:51	83 77-87	1896	119 110-126	5/3
1.50	31:27	2:29	19:53	85 78-93	1690	123 116-128	1/3
1.63	34:02	2:35	20:41	81 78-83	1675	123 120-126	0/3
1.75	36:41	2:39	21:10	81 79-84	1714	120 114-126	2/2
1.88	39:16	2:35	20:43	82 79-84	1699	120 116-126	1/1
2.00	42:08	2:52	22:54	84 77-93	1924	120 114-124	7/1
2.13	44:47	2:40	21:17	85 80-93	1810	123 118-134	2/3
2.25	47:23	2:36	20:47	83 81-87	1725	122 118-124	3/1
2.38	50:12	2:48	22:26	90 84-94	2019	118 108-124	8/0
2.50	52:57	2:45	22:02	86 82-92	1895	121 114-126	6/1
2.63	55:48	2:52	22:53	86 79-91	1968	123 116-148	5/1
2.75	58:27	2:39	21:09	98 91-107	2073	122 114-130	14/2
2.88	1:01:24	2:57	23:34	88 79-102	2073	123 116-128	3/2
3.00	1:04:14	2:50	22:39	83 78-88	1879	121 110-134	3/3
3.03	1:05:03	49	23:58	80 79-83	1917	120 106-126	1/2

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	22:06
13 1.8%	21:13
11 5.6%	23:13
See your biggest climbs

Cadence

123 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:17	More
800m	9:55	19:56	More
1km	12:36	20:17	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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