Thu 13th Aug 2020 at 5:00pm by Caution contains mild peril

Run > General

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Time
54:21
Miles
5.44
Min/mi
9:59
Pacing
83%
WAVA
45.48
Stride(cm)
101
Cals
699
Cadence
160
BPM
161
%MHR
94.1
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 144/156bpm 110cal 6.18/7.18mph
2) 1m - 10:03(10:03/m) 158/171bpm 125cal 5.97/7.12mph
3) 1m - 10:10(10:10/m) 164/174bpm 132cal 5.9/7.28mph
4) 1m - 11:07(11:07/m) 171/178bpm 153cal 5.4/6.87mph
5) 1m - 9:39(9:39/m) 170/178bpm 129cal 6.22/7.89mph
6) 0.44m - 3:39(8:15/m) 174/179bpm 50cal 7.27/8.29mph

9:43 10:03 10:10 11:07 9:39 3:39

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:38	136 88-155	1447	153 120-166
0.50	4:55	2:16	9:03	146 142-151	1322	157 152-162
0.75	7:14	2:18	9:13	148 143-156	1365	158 152-162
1.00	9:43	2:29	9:57	143 136-153	1423	155 146-186
1.25	12:00	2:17	9:07	151 141-159	1376	157 148-164
1.50	14:56	2:56	11:43	163 146-171	1910	161 152-166
1.75	17:05	2:10	8:40	154 148-160	1334	160 152-166
2.00	19:46	2:40	10:41	157 142-170	1677	160 150-168
2.25	22:13	2:27	9:49	160 155-168	1571	160 156-168
2.50	24:31	2:18	9:11	159 155-165	1460	160 154-164
2.75	27:01	2:30	10:01	161 152-166	1612	161 150-168
3.00	29:56	2:55	11:39	171 163-174	1993	166 158-168
3.25	32:42	2:46	11:03	175 173-176	1935	166 160-168
3.50	35:29	2:47	11:09	171 163-178	1907	163 150-170
3.75	38:16	2:48	11:10	175 172-177	1956	167 162-170
4.00	41:03	2:46	11:05	164 147-175	1818	152 108-170
4.25	43:51	2:49	11:14	175 171-178	1966	165 158-170
4.50	46:25	2:34	10:16	174 169-178	1787	165 156-170
4.75	48:27	2:02	8:07	167 162-170	1354	160 152-168
5.00	51:03	2:36 +21	10:24	161 135-174	1673	157 104-170
5.25	53:04	2:01	8:06	174 170-178	1409	161 156-172
5.44	54:42	1:38	8:28	173 168-178	1466	163 156-170

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	5.4	53:40	10:00
Walk	1.3	112	0	41	16:07
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.52%	More
800m	4:01	8:05	45.80%	More
1km	5:07	8:13	46.98%	More
Mile	8:47	8:47	46.65%	More
5k	30:57	9:58	45.06%	More
5 miles	50:15	10:03	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	28:09	9:04	49.53
5M	49:14	9:51	46.03
10km	1:03:32	10:13	44.51
10M	1:51:05	11:07	42.04
Half	2:32:31	11:39	40.18
20M	4:10:39	12:32	38.74
Mara	5:44:09	13:08	37.62

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