Thu 13th Aug 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
54:49
Miles
6.03
Min/mi
9:05
Pacing
68%
WAVA
48.84
Stride(cm)
110
Cals
740
Cadence
160
BPM
147
%MHR
84.7
B/mi
1332
Asc(m)
188
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 130/143bpm 106cal 6.77/7.39mph
2) 1m - 9:01(9:01/m) 148/159bpm 125cal 6.66/7.62mph
3) 1m - 9:19(9:19/m) 150/157bpm 128cal 6.44/7.06mph
4) 1m - 9:21(9:21/m) 149/158bpm 126cal 6.41/7.6mph
5) 1m - 9:24(9:24/m) 151/163bpm 129cal 6.38/7.56mph
6) 1m - 8:36(8:36/m) 153/160bpm 123cal 6.97/7.56mph
7) 0.03m - 16(8:17/m) 152/153bpm 3cal 7.25/7.75mph

8:52 9:01 9:19 9:21 9:24 8:36 16

Pin Map

0mi in 0

Pace

11%

23%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	111 70-131	939	164 160-170	5/0
0.50	4:20	2:13	8:53	133 128-138	1181	164 160-168	12/0
0.75	6:38	2:18	9:10	136 132-140	1247	161 152-166	18/11
1.00	8:52	2:15	8:59	137 132-143	1230	159 154-166	18/25
1.25	11:27	2:35 +14	10:19	143 137-147	1476	160 154-164	1/7
1.50	13:38	2:11	8:44	149 145-153	1301	163 160-164	5/2
1.75	15:47	2:09	8:35	151 148-157	1295	159 156-164	3/5
2.00	18:06	2:20	9:18	151 145-156	1405	158 154-162	2/12
2.25	20:29	2:22	9:30	148 142-157	1406	162 156-166	11/2
2.50	22:51	2:22	9:28	153 149-156	1449	161 156-164	13/0
2.75	25:09	2:18	9:13	147 140-155	1356	158 154-164	1/19
3.00	27:26	2:16	9:05	149 141-157	1353	160 154-164	6/6
3.25	29:38	2:13	8:52	155 151-158	1374	160 152-164	6/6
3.50	33:26	3:47 +1:13	15:08	146 118-154	2211	156 110-166	18/6
3.75	35:40	2:14	8:56	146 143-153	1304	161 154-166	5/11
4.00	38:24	2:45 +26	10:59	149 142-156	1638	162 156-164	12/8
4.25	40:41	2:16	9:06	155 149-163	1410	159 154-164	1/18
4.50	43:13	2:32 +7	10:08	154 141-161	1561	157 108-164	7/5
4.75	45:23	2:10	8:40	148 142-156	1283	160 156-164	1/13
5.00	47:59	2:36	10:24	149 142-155	1550	158 94-166	21/4
5.25	51:08	3:09 +48	12:37	153 140-159	1930	161 158-164	2/7
5.50	53:18	2:10	8:39	154 151-158	1333	163 160-166	9/0
5.75	55:21	2:04	8:14	153 148-157	1260	161 158-164	2/6
6.00	57:21	2:00	7:58	152 147-154	1212	160 156-162	3/7
6.03	57:37	16	8:39	153 152-153	1324	160 158-160	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 60m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	8:46
23 9.0%	11:36
22 12.1%	8:51
21 10.4%	10:12
15 4.2%	9:47
12 2.2%	9:23
See your biggest climbs

Cadence

160 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	6	56:46	9:29
Walk	0.9	107	0	32	15:26
Still	0.4	-	-	12	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.20%	More
800m	4:01	8:05	44.48%	More
1km	5:04	8:10	46.12%	More
Mile	8:17	8:17	48.42%	More
5k	28:20	9:07	48.13%	More
5 miles	47:59	9:36	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.11
5km	27:09	8:44	50.21
5M	44:57	8:59	49.25
10km	56:35	9:06	48.80
10M	1:33:42	9:22	48.64
Half	2:04:46	9:31	47.92
20M	3:15:22	9:46	48.49
Mara	4:20:07	9:56	48.56

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