Thu 13th Aug 2020 at 12:00pm by Mrs Muckyhands

Run > General

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Time
38:32
Miles
2.72
Min/mi
14:10
Pacing
76%
WAVA
39.34
Stride(cm)
85
Cals
275
Cadence
134
BPM
108
%MHR
63
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 105/133bpm 105cal 62/107rpm 4.18/6.51mph
2) 1m - 12:22(12:22/m) 121/149bpm 102cal 69/86rpm 4.85/5.97mph
3) 0.72m - 11:49(16:26/m) 99/123bpm 68cal 55/80rpm 3.65/5.85mph

14:22 12:22 11:49

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:32	82 66-99	1683	105 94-110
0.25	5:03	2:29	19:54	79 74-84	1572	107 104-110
0.38	6:41	1:38	13:02	108 81-130	1407	153 106-214
0.50	8:01	1:21	10:45	119 114-123	1278	160 156-164
0.63	9:46	1:45	13:58	112 99-124	1565	129 108-166
0.75	11:18	1:32	12:14	115 104-125	1406	147 110-166
0.88	12:47	1:29	11:53	130 125-133	1546	164 160-168
1.00	14:21	1:34	12:31	127 123-131	1590	160 158-162
1.13	16:08	1:47	14:13	117 99-129	1663	135 110-162
1.25	18:09	2:02	16:14	110 96-138	1785	130 106-172
1.38	19:36	1:27	11:35	146 141-149	1691	160 152-168
1.50	21:02	1:26	11:26	131 117-146	1499	150 114-158
1.63	22:40	1:38	13:00	108 99-119	1405	137 108-164
1.75	24:02	1:23	11:03	120 114-124	1326	160 158-164
1.88	25:19	1:17	10:14	120 117-124	1229	158 152-160
2.00	26:43	1:24	11:11	120 118-123	1341	155 152-160
2.13	28:08	1:25	11:16	120 115-123	1352	149 112-160
2.25	30:14	2:07	16:53	103 96-112	1738	114 110-120
2.38	32:27	2:13	17:47	94 90-102	1671	112 106-114
2.50	34:42	2:15	17:58	94 90-97	1688	113 112-114
2.63	36:52	2:09	17:15	92 89-97	1588	113 108-116
2.72	38:32	1:40	17:52	93 87-100	1661	112 108-114

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	159	1.6	18:34	11:23
Walk	51.8	111	1.1	19:58	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	39.28%	More
800m	5:16	10:37	42.84%	More
1km	6:58	11:13	42.19%	More
Mile	11:53	11:53	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	37.42
5km	44:22	14:17	39.29
5M	1:13:28	14:42	38.78
10km	1:32:30	14:53	38.59
10M	2:33:11	15:19	38.46
Half	3:23:56	15:34	37.76
20M	5:19:22	15:58	38.02
Mara	7:05:12	16:14	37.87

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