Thu 13th Aug 2020 at 10:00am by Mrs Muckyhands

Walk > General

Follow User
0 👍

Time
44:11
Miles
2.15
Min/mi
20:33
Stride(cm)
74
Cals
218
Cadence
106
BPM
80
%MHR
47
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 78/113bpm 97cal 49/59rpm 2.94/3.72mph
2) 1m - 20:33(20:33/m) 81/126bpm 104cal 47/103rpm 2.92/3.49mph
3) 0.15m - 3:15(21:33/m) 89/97bpm 17cal 45/55rpm 2.78/3.42mph

20:23 20:33 3:15

Pin Map

0mi in 0

Pace

13%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	31:52	89 65-112	2837	97 86-118
0.13	3:20	1:20	21:21	92 87-99	1964	104 100-110
0.19	4:33	1:13	19:33	85 83-87	1661	104 102-106
0.25	5:47	1:14	19:47	84 78-90	1661	107 104-110
0.31	6:56	1:09	18:18	83 78-87	1519	106 102-108
0.38	8:08	1:13	19:21	85 78-93	1644	108 106-110
0.44	9:20	1:12	19:13	84 77-88	1615	109 106-110
0.50	10:45	1:24	22:31	73 70-76	1644	106 104-110
0.56	11:59	1:14	19:42	76 72-80	1498	101 96-104
0.63	13:10	1:11	19:00	80 75-84	1519	107 104-110
0.69	14:25	1:15	20:01	74 71-77	1481	105 102-108
0.75	15:39	1:14	19:41	71 63-74	1398	106 102-108
0.81	16:53	1:15	19:55	62 54-71	1235	106 102-108
0.88	18:04	1:11	18:55	69 66-71	1305	108 104-110
0.94	19:12	1:08	18:06	69 66-71	1249	108 106-110
1.00	20:22	1:10	18:40	68 63-72	1269	109 106-110
1.06	21:42	1:19	21:09	61 54-66	1290	103 96-106
1.13	23:05	1:23	22:08	67 60-75	1483	102 98-104
1.19	24:18	1:13	19:35	72 68-77	1410	106 102-110
1.25	25:26	1:08	18:14	71 66-74	1295	115 106-206
1.31	26:41	1:15	19:53	71 68-76	1412	107 102-110
1.38	27:48	1:07	17:55	74 71-79	1326	109 106-110
1.44	29:00	1:12	19:08	71 67-78	1358	108 106-110
1.50	30:11	1:11	18:51	68 65-72	1282	107 106-110
1.56	31:49	1:38	26:09	72 66-80	1883	101 82-110
1.63	32:59	1:10	18:42	76 72-79	1421	105 102-110
1.69	34:04	1:05	17:22	84 76-97	1458	110 102-112
1.75	35:46	1:42	27:13	95 88-100	2586	100 86-106
1.81	37:25	1:39	26:22	104 82-125	2741	103 84-156
1.88	38:36	1:11	19:02	98 91-108	1865	108 102-110
1.94	39:46	1:10	18:40	107 101-110	1997	107 104-110
2.00	40:56	1:09	18:31	94 83-109	1741	108 104-114
2.06	42:06	1:10	18:47	87 82-97	1635	108 106-110
2.13	43:26	1:20	21:19	91 88-95	1940	109 106-110
2.15	44:11	45	29:26	88 84-93	2591	105 102-110

Heart

80/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:26	18:59	More
1km	12:00	19:19	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry