Thu 13th Aug 2020 at 8:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
51:55
Miles
2.15
Min/mi
24:09
Stride(cm)
61
Cals
277
Cadence
110
BPM
107
%MHR
62.3
B/mi
2574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:58(23:58/m) 101/114bpm 126cal 38/59rpm 2.5/3.88mph
2) 1m - 23:16(23:16/m) 110/131bpm 126cal 41/66rpm 2.58/3.59mph
3) 0.15m - 4:41(30:58/m) 118/129bpm 25cal 29/58rpm 1.94/3.92mph

23:58 23:16 4:41

Pin Map

0mi in 0

Pace

19%

12%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	103 100-106	2143	110 108-112
0.13	2:41	1:23	22:00	101 98-103	2223	111 106-114
0.19	4:54	2:13	35:35	90 79-101	3203	111 102-112
0.25	6:02	1:08	18:02	93 90-97	1677	112 110-114
0.31	7:21	1:20	21:17	99 92-103	2107	110 106-112
0.38	8:25	1:04	17:04	103 101-105	1758	113 112-114
0.44	9:57	1:31	24:17	99 92-103	2404	110 102-118
0.50	12:15	2:18	36:53	108 102-113	3984	105 92-114
0.56	13:33	1:18	20:50	109 106-112	2271	108 102-110
0.63	15:12	1:39	26:24	101 97-109	2667	108 90-116
0.69	16:27	1:15	20:02	98 92-103	1963	112 106-116
0.75	17:44	1:16	20:24	99 96-103	2019	112 110-112
0.81	18:59	1:15	20:07	105 97-110	2112	112 110-112
0.88	20:09	1:10	18:34	107 104-111	1987	113 110-114
0.94	22:09	2:01	32:08	101 94-105	3246	109 100-114
1.00	24:03	1:54	30:28	100 94-109	3047	110 106-114
1.06	25:46	1:42	27:20	111 105-116	3033	110 102-114
1.13	26:58	1:13	19:21	105 102-112	2031	111 108-112
1.19	28:21	1:22	21:58	100 97-103	2197	109 106-110
1.25	29:35	1:14	19:49	100 97-103	1981	109 106-112
1.31	30:51	1:16	20:08	105 94-113	2115	110 98-112
1.38	32:26	1:36	25:32	99 95-105	2528	112 110-116
1.44	34:09	1:42	27:19	122 106-130	3332	111 100-124
1.50	35:41	1:33	24:43	113 106-124	2793	107 98-112
1.56	37:00	1:18	20:52	104 102-108	2171	105 86-112
1.63	38:33	1:33	24:52	105 102-109	2611	111 108-112
1.69	40:16	1:43	27:33	106 103-109	2921	109 106-112
1.75	41:32	1:16	20:18	110 107-117	2233	113 112-114
1.81	42:47	1:14	19:52	119 116-122	2364	113 110-114
1.88	44:03	1:16	20:14	119 117-123	2408	111 108-114
1.94	45:34	1:31	24:18	119 115-122	2892	110 106-112
2.00	47:14	1:40	26:37	115 109-120	3061	107 100-110
2.06	48:39	1:26	22:50	121 110-129	2762	109 98-114
2.13	50:07	1:27	23:18	120 111-129	2797	111 98-114
2.15	51:55	1:48	1:10:07	114 112-116	7993	94 94-94

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	11:00	22:08	More
1km	13:59	22:31	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)