Thu 13th Aug 2020 at 8:00am by B Rubble

Run > Easy

Follow User
0 👍

Time
1:03:20
Miles
7.05
Min/mi
8:59
Pacing
83%
WAVA
56.03
Stride(cm)
103
Cals
610
Cadence
174
BPM
123
%MHR
74.7
B/mi
1107
Asc(m)
229
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 110/131bpm 80cal 6.59/8.91mph
2) 1m - 9:21(9:21/m) 123/136bpm 99cal 6.42/9.08mph
3) 1m - 8:19(8:19/m) 121/130bpm 79cal 7.22/8.56mph
4) 1m - 9:47(9:47/m) 134/147bpm 114cal 6.14/7.14mph
5) 1m - 8:39(8:39/m) 123/135bpm 77cal 6.93/8.97mph
6) 1m - 8:38(8:38/m) 124/137bpm 75cal 6.95/8.39mph
7) 1m - 9:04(9:04/m) 126/136bpm 81cal 6.62/7.6mph
8) 0.04m - 27(11:36/m) 136/138bpm 5cal 5.17/6.32mph

9:06 9:21 8:19 9:47 8:39 8:38 9:04 27

Pace

12%

23%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	96 64-115	778	171 144-176	1/17
0.50	4:15	2:14	8:54	110 105-111	979	174 168-182	2/9
0.75	6:23	2:08	8:32	112 103-119	956	176 172-180	5/12
1.00	9:06	2:43	10:50	119 107-131	1290	173 168-176	28/13
1.25	11:39	2:33	10:13	123 118-128	1258	175 174-178	15/1
1.50	13:56	2:17	9:10	122 119-125	1118	176 174-178	9/1
1.75	16:35	2:38	10:33	129 119-136	1361	176 172-184	26/3
2.00	18:26	1:51	7:26	117 111-127	869	173 170-176	0/19
2.25	20:35	2:09	8:36	122 116-130	1049	175 172-178	5/10
2.50	22:29	1:54	7:37	118 112-126	900	173 170-176	0/22
2.75	24:33	2:03	8:13	120 115-125	986	174 172-178	1/7
3.00	26:45	2:12	8:49	124 120-128	1093	175 172-178	5/4
3.25	29:27	2:42	10:47	131 117-143	1413	175 172-178	27/2
3.50	31:53	2:26	9:44	140 130-147	1363	175 172-178	16/4
3.75	34:08	2:15	9:00	131 125-137	1179	175 172-178	8/5
4.00	36:32	2:24	9:35	134 130-138	1285	174 174-176	14/1
4.25	38:54	2:23 +10	9:30	131 126-135	1245	173 126-178	10/2
4.50	41:31	2:37 +23	10:27	124 115-133	1295	172 140-176	7/14
4.75	43:46	2:15	8:59	124 115-130	1115	172 168-176	12/4
5.00	45:43	1:58	7:51	113 106-122	887	170 166-174	0/36
5.25	47:56	2:13	8:51	118 106-125	1044	173 166-176	2/7
5.50	50:07	2:11	8:44	124 120-127	1083	174 172-176	2/5
5.75	52:19	2:12 +3	8:50	120 111-136	1060	172 158-186	5/16
6.00	54:24	2:05	8:18	134 130-137	1112	177 174-182	4/3
6.25	56:28	2:04	8:15	124 119-130	1024	174 172-176	1/13
6.50	58:37	2:09	8:35	124 121-130	1065	174 172-178	3/6
6.75	1:01:00	2:23	9:31	126 121-130	1200	174 172-180	10/1
7.00	1:03:28	2:28	9:54	131 127-136	1296	175 172-178	15/1
7.04	1:03:55	27	11:45	137 135-138	1611	173 172-174	5/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 91m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
73 6.1%	10:33
45 9.8%	10:56
31 3.3%	9:47
15 4.2%	9:22
11 4.7%	9:58
10 2.4%	8:49
See your biggest climbs

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	7	1:03:20	9:00
Walk	0.9	135	0	35	2:07:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.32%	More
800m	3:51	7:45	52.51%	More
1km	4:50	7:47	54.45%	More
Mile	7:55	7:55	56.44%	More
5k	27:39	8:54	55.03%	More
5 miles	44:15	8:51	56.09%	More
10k	56:08	9:02	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:29	8:31	57.45
5M	43:56	8:47	56.49
10km	55:22	8:55	56.02
10M	1:31:52	9:11	55.86
Half	2:02:27	9:21	55.06
20M	3:12:05	9:36	55.62
Mara	4:16:02	9:46	55.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles