Thu 13th Aug 2020 at 8:00am by BrettFalcus

Run > General

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Time
26:02
Miles
3.15
Min/mi
8:16
Pacing
85%
WAVA
55.49
Stride(cm)
112
Cals
349
Cadence
174
BPM
155
%MHR
90.4
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 149/177bpm 69cal 6.73/7.16mph
2) 0.62m - 5:03(8:08/m) 161/171bpm 70cal 7.37/7.68mph
3) 0.62m - 5:01(8:05/m) 156/162bpm 67cal 7.43/7.68mph
4) 0.62m - 4:59(8:01/m) 160/164bpm 68cal 7.49/7.74mph
5) 0.62m - 5:09(8:17/m) 163/169bpm 71cal 7.25/7.6mph
6) 0.04m - 18(7:38/m) 163/164bpm 4cal 7.86/7.2mph

5:32 5:03 5:01 4:59 5:09 18

Pin Map

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +3	10:42	121 82-138	1295	170 168-172
0.25	2:25	1:04	8:35	137 136-138	1177	170 168-172
0.38	3:32	1:07	8:58	161 138-173	1443	172 170-174
0.50	4:34	1:02	8:16	173 171-177	1429	172 172-174
0.63	5:37	1:03	8:24	161 154-176	1351	172 170-174
0.75	6:40	1:03	8:26	164 162-165	1382	172 170-174
0.88	7:38	58	7:43	164 161-168	1266	173 172-176
1.00	8:39	1:01	8:07	163 156-171	1322	177 174-178
1.13	9:40	1:02	8:14	157 156-159	1291	177 176-178
1.25	10:42	1:02	8:12	157 155-160	1288	177 174-178
1.38	11:44	1:02	8:15	156 154-159	1287	176 174-176
1.50	12:46	1:02	8:18	156 153-160	1294	175 174-176
1.63	14:18	1:32 +33	12:14	153 146-160	1873	175 174-176
1.75	15:20	1:02	8:20	154 151-160	1283	175 172-176
1.88	16:18	58	7:44	159 158-163	1230	176 174-178
2.00	17:17	59	7:49	159 158-161	1244	176 174-176
2.13	18:18	1:01	8:09	159 158-162	1296	176 174-176
2.25	19:18	1:00	7:59	159 158-162	1271	176 174-178
2.38	20:19	1:00	8:04	160 155-163	1290	175 174-178
2.50	21:19	1:00	8:02	162 160-164	1301	175 172-178
2.63	22:17	59	7:49	162 160-166	1266	175 172-176
2.75	23:19	1:01	8:10	165 163-169	1349	175 174-176
2.88	24:19	1:00	8:00	163 161-164	1305	173 172-174
3.00	25:25	1:06	8:52	164 161-167	1453	173 172-176
3.13	26:29	1:04	8:28	162 160-164	1372	173 170-174
3.15	26:39	10	7:49	162 162-162	1267	174 174-174

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	3.1	26:07	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.97%	More
800m	3:56	7:54	48.07%	More
1km	4:56	7:56	49.96%	More
Mile	7:58	7:58	52.66%	More
5k	26:09	8:25	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	25:39	8:15	55.63
5M	42:29	8:30	54.64
10km	53:29	8:36	54.18
10M	1:28:35	8:52	54.04
Half	1:57:56	9:00	53.28
20M	3:04:41	9:14	53.91
Mara	4:05:53	9:23	53.99

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