Thu 13th Aug 2020 at 7:00am by OOOrobbie

Run > General

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Time
34:04
Miles
3.12
Min/mi
10:55
Pacing
92%
WAVA
52.85
Stride(cm)
79
Cals
305
Cadence
186
BPM
148
%MHR
86.5
B/mi
1615
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 136/148bpm 87cal 5.66/7.95mph
2) 1m - 10:56(10:56/m) 150/157bpm 97cal 5.48/6.16mph
3) 1m - 11:18(11:18/m) 159/165bpm 108cal 5.31/5.82mph
4) 0.12m - 1:14(9:56/m) 166/167bpm 13cal 6.04/6.12mph

10:36 10:56 11:18 1:14

Pace

12%

32%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	109 86-131	1051	189 186-192	0/2
0.25	2:31	1:19	10:32	132 129-134	1391	185 184-186	0/2
0.38	3:44	1:13	9:41	134 132-137	1297	188 186-190	0/3
0.50	5:05	1:21	10:49	136 134-139	1471	187 184-190	0/1
0.63	6:26	1:21	10:50	140 137-144	1518	187 186-190	1/1
0.75	7:58	1:32	12:12	142 139-146	1733	184 182-186	9/0
0.88	9:20	1:22	10:55	146 145-148	1593	183 180-186	2/2
1.00	10:36	1:16	10:07	143 141-145	1447	186 184-190	0/8
1.13	11:54	1:18	10:27	143 141-146	1493	188 184-190	0/6
1.25	13:16	1:23	11:00	146 143-149	1607	188 186-190	2/0
1.38	14:46	1:29	11:54	151 147-153	1796	187 186-190	6/0
1.50	16:16	1:30	12:02	153 150-155	1841	185 182-186	7/0
1.63	17:43	1:27	11:34	154 150-157	1780	182 176-186	3/2
1.75	18:58	1:16	10:06	152 150-153	1536	186 182-190	0/6
1.88	20:13	1:14	9:55	152 149-154	1507	188 186-190	0/7
2.00	21:32	1:19	10:34	151 149-153	1595	188 186-190	0/3
2.13	23:00	1:28	11:42	154 149-156	1801	188 184-190	4/0
2.25	24:33	1:33	12:23	158 154-161	1956	186 182-188	8/0
2.38	26:01	1:28	11:46	160 159-163	1882	183 180-186	3/0
2.50	27:17	1:16	10:09	157 155-159	1592	187 184-188	0/8
2.63	28:38	1:21	10:46	157 155-158	1690	189 188-190	1/2
2.75	30:01	1:23	11:08	159 157-161	1770	187 182-190	1/1
2.88	31:28	1:27	11:32	162 159-165	1870	188 186-190	4/0
3.00	32:50	1:22	10:59	163 162-165	1790	187 184-190	2/0
3.12	34:04	1:14	9:58	166 163-167	1656	187 184-192	1/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 20m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	11:39
17 3.5%	12:01
11 2.2%	11:16
See your biggest climbs

Cadence

186 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	34:04	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.58%	More
800m	5:01	10:06	47.36%	More
1km	6:23	10:16	48.58%	More
Mile	10:33	10:33	49.64%	More
5k	33:52	10:54	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	51.38
5km	33:55	10:55	52.75
5M	56:10	11:14	52.01
10km	1:10:43	11:23	51.69
10M	1:57:05	11:43	51.85
Half	2:35:54	11:54	51.27
20M	4:04:08	12:12	51.88
Mara	5:25:02	12:24	51.96

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