Thu 13th Aug 2020 at 7:00am by Bugshug

Run > General

  • Time
    44:33
  • Miles
    4.15
  • Min/mi
    10:44
  • Pacing
    49%
  • WAVA
    44.66
  • Stride(cm)
    89
  • Cals
    491
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 118cal 6.02/6.91mph
2) 1m - 9:47(9:47/m) 122cal 6.13/7.47mph
3) 1m - 10:30(10:30/m) 120cal 5.71/6.72mph
4) 1m - 11:31(11:31/m) 119cal 5.21/6.28mph
5) 0.15m - 2:46(17:56/m) 12cal 3.35/3.72mph
9:58 9:47 10:30 11:31 2:46

Pace

49% 21% 13% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:21 1:21 10:50 168 160-172
0.25 2:48 1:26 +5 11:31 172 170-174
0.38 4:02 1:14 9:52 173 170-176
0.50 5:13 1:11 9:30 174 172-178
0.63 9:09 3:56 +2:41 31:31 174 168-176
0.75 10:22 1:13 9:43 174 168-176
0.88 11:33 1:11 9:28 173 172-176
1.00 12:47 1:14 9:49 174 172-176
1.13 13:59 1:13 9:40 174 174-176
1.25 15:10 1:11 9:27 173 172-174
1.38 16:22 1:12 9:34 174 174-176
1.50 17:37 1:15 10:02 174 172-176
1.63 18:54 1:17 10:17 174 172-174
1.75 20:11 1:17 +3 10:13 174 172-176
1.88 21:21 1:10 9:23 173 172-174
2.00 22:37 1:16 10:07 173 170-176
2.13 24:19 1:42 13:36 148 116-174
2.25 25:34 1:15 9:58 174 172-176
2.38 26:54 1:20 10:42 174 172-176
2.50 28:10 1:16 10:09 175 172-176
2.63 29:22 1:12 9:36 174 172-176
2.75 30:37 1:15 9:56 174 172-176
2.88 31:52 1:15 10:03 173 172-176
3.00 33:09 1:17 10:15 173 170-176
3.13 34:24 1:15 10:02 173 170-176
3.25 36:13 1:49 14:29 140 114-174
3.38 37:31 1:19 10:29 173 172-174
3.50 38:48 1:17 10:14 173 172-174
3.63 40:06 1:18 10:22 172 172-174
3.75 41:24 1:19 10:28 172 170-174
3.88 42:52 1:28 11:41 171 168-174
4.00 44:52 2:01 +13 16:05 149 116-174
4.13 47:37 2:44 +29 21:54 120 112-122
4.15 48:06 29 17:25 119 116-122

Cadence

168 (186 max) Stride Length: 89cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 34.94% More
800m 4:44 9:31 39.92% More
1km 5:57 9:34 41.49% More
Mile 9:37 9:37 44.06% More
5k 31:57 10:17 46.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 45.53
5km 32:24 10:26 45.66
5M 54:41 10:56 43.96
10km 1:09:28 11:11 43.25
10M 1:57:16 11:44 42.13
Half 2:37:50 12:03 40.84
20M 4:11:26 12:34 40.31
Mara 5:38:26 12:55 39.66
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