Thu 13th Aug 2020 at 7:00am by Bugshug
Run > General
-
Time
44:33
-
Miles
4.15
-
Min/mi
10:44
-
Pacing
49%
-
WAVA
44.66
-
Stride(cm)
89
-
Cals
491
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 118cal 6.02/6.91mph
2) 1m - 9:47(9:47/m) 122cal 6.13/7.47mph
3) 1m - 10:30(10:30/m) 120cal 5.71/6.72mph
4) 1m - 11:31(11:31/m) 119cal 5.21/6.28mph
5) 0.15m - 2:46(17:56/m) 12cal 3.35/3.72mph
9:58 9:47 10:30 11:31 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:50 |
168 160-172 |
0.25 |
2:48 |
1:26 +5
|
11:31 |
172 170-174 |
0.38 |
4:02 |
1:14 |
9:52 |
173 170-176 |
0.50 |
5:13 |
1:11 |
9:30 |
174 172-178 |
0.63 |
9:09 |
3:56 +2:41
|
31:31 |
174 168-176 |
0.75 |
10:22 |
1:13 |
9:43 |
174 168-176 |
0.88 |
11:33 |
1:11 |
9:28 |
173 172-176 |
1.00 |
12:47 |
1:14 |
9:49 |
174 172-176 |
1.13 |
13:59 |
1:13 |
9:40 |
174 174-176 |
1.25 |
15:10 |
1:11 |
9:27 |
173 172-174 |
1.38 |
16:22 |
1:12 |
9:34 |
174 174-176 |
1.50 |
17:37 |
1:15 |
10:02 |
174 172-176 |
1.63 |
18:54 |
1:17 |
10:17 |
174 172-174 |
1.75 |
20:11 |
1:17 +3
|
10:13 |
174 172-176 |
1.88 |
21:21 |
1:10 |
9:23 |
173 172-174 |
2.00 |
22:37 |
1:16 |
10:07 |
173 170-176 |
2.13 |
24:19 |
1:42 |
13:36 |
148 116-174 |
2.25 |
25:34 |
1:15 |
9:58 |
174 172-176 |
2.38 |
26:54 |
1:20 |
10:42 |
174 172-176 |
2.50 |
28:10 |
1:16 |
10:09 |
175 172-176 |
2.63 |
29:22 |
1:12 |
9:36 |
174 172-176 |
2.75 |
30:37 |
1:15 |
9:56 |
174 172-176 |
2.88 |
31:52 |
1:15 |
10:03 |
173 172-176 |
3.00 |
33:09 |
1:17 |
10:15 |
173 170-176 |
3.13 |
34:24 |
1:15 |
10:02 |
173 170-176 |
3.25 |
36:13 |
1:49 |
14:29 |
140 114-174 |
3.38 |
37:31 |
1:19 |
10:29 |
173 172-174 |
3.50 |
38:48 |
1:17 |
10:14 |
173 172-174 |
3.63 |
40:06 |
1:18 |
10:22 |
172 172-174 |
3.75 |
41:24 |
1:19 |
10:28 |
172 170-174 |
3.88 |
42:52 |
1:28 |
11:41 |
171 168-174 |
4.00 |
44:52 |
2:01 +13
|
16:05 |
149 116-174 |
4.13 |
47:37 |
2:44 +29
|
21:54 |
120 112-122 |
4.15 |
48:06 |
29 |
17:25 |
119 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
34.94% |
More |
800m |
4:44 |
9:31 |
39.92% |
More |
1km |
5:57 |
9:34 |
41.49% |
More |
Mile |
9:37 |
9:37 |
44.06% |
More |
5k |
31:57 |
10:17 |
46.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
45.53 |
5km |
32:24 |
10:26 |
45.66 |
5M |
54:41 |
10:56 |
43.96 |
10km |
1:09:28 |
11:11 |
43.25 |
10M |
1:57:16 |
11:44 |
42.13 |
Half |
2:37:50 |
12:03 |
40.84 |
20M |
4:11:26 |
12:34 |
40.31 |
Mara |
5:38:26 |
12:55 |
39.66 |
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