Thu 13th Aug 2020 at 6:00am by Bcraig67

Run > General

  • Time
    34:59
  • Miles
    3.65
  • Min/mi
    9:35
  • Pacing
    93%
  • WAVA
    50.60
  • Stride(cm)
    100
  • Cals
    456
  • Cadence
    168
  • BPM
    142
  • %MHR
    83
  • B/mi
    1360
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 134/149bpm 126cal 5.93/0mph
2) 1m - 9:30(9:30/m) 144/155bpm 126cal 6.31/0mph
3) 1m - 9:18(9:18/m) 146/156bpm 124cal 6.46/0mph
4) 0.65m - 6:05(9:20/m) 145/153bpm 80cal 6.43/0mph
10:07 9:30 9:18 6:05

Pace

54% 27% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 113 95-134 1094 165 164-166 0/5
0.25 2:29 1:17 10:14 125 114-131 1279 164 160-166 1/2
0.38 3:46 1:17 10:13 131 127-135 1338 165 162-166 0/6
0.50 5:03 1:17 10:13 138 132-141 1409 164 162-166 7/0
0.63 6:19 1:16 10:11 141 136-148 1435 166 164-168 2/1
0.75 7:37 1:18 10:23 145 138-149 1506 165 164-166 4/0
0.88 8:52 1:15 10:02 139 136-141 1396 166 164-168 1/1
1.00 10:07 1:15 10:01 140 137-142 1403 166 166-168 2/0
1.13 11:17 1:10 9:18 146 139-155 1358 169 164-176 1/0
1.25 12:30 1:13 9:41 146 143-149 1414 167 164-172 3/0
1.38 13:41 1:11 9:27 145 139-153 1370 169 164-178 0/2
1.50 14:53 1:13 9:43 139 137-141 1351 168 166-172 0/2
1.63 15:55 1:02 8:14 148 139-153 1218 175 166-180 0/1
1.75 17:10 1:15 9:58 146 143-151 1456 168 164-170 0/2
1.88 18:26 1:16 10:07 139 136-143 1405 167 158-170 0/1
2.00 19:37 1:12 9:33 145 137-151 1385 170 166-174 2/0
2.13 20:50 1:12 9:37 146 142-149 1404 167 166-170 1/0
2.25 21:58 1:09 9:09 147 141-154 1346 171 164-178 2/0
2.38 23:08 1:10 9:18 147 145-148 1367 168 166-172 1/0
2.50 24:20 1:12 9:35 151 146-156 1448 169 160-174 1/3
2.63 25:26 1:06 8:46 143 140-147 1254 168 164-174 0/1
2.75 26:36 1:10 9:20 145 142-148 1353 169 166-174 0/2
2.88 27:45 1:09 9:13 147 145-149 1355 167 164-172 1/0
3.00 28:55 1:10 9:23 146 142-150 1370 168 164-170 0/3
3.13 30:06 1:11 9:27 145 142-149 1370 168 164-174 0/5
3.25 31:13 1:07 8:53 140 138-144 1244 167 164-170 0/3
3.38 32:25 1:12 9:38 144 141-146 1388 167 166-170 3/4
3.50 33:34 1:09 9:14 144 140-148 1330 170 166-172 5/0
3.63 34:44 1:10 9:22 150 145-153 1405 169 162-172 5/1
3.65 34:59 15 10:00 145 144-147 1450 166 166-168 1/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 21m, Flat prediction 34:28
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 10:02
See your biggest climbs

Cadence

168 (180 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.00% More
800m 4:33 9:08 43.75% More
1km 5:41 9:09 45.54% More
Mile 9:13 9:13 47.69% More
5k 29:31 9:30 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.58
5km 29:29 9:29 50.76
5M 48:50 9:46 49.96
10km 1:01:29 9:54 49.58
10M 1:41:49 10:11 49.52
Half 2:15:34 10:21 48.84
20M 3:32:17 10:37 49.42
Mara 4:42:38 10:47 49.50
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