Thu 13th Aug 2020 at 6:00am by Bcraig67
Run > General
-
Time
34:59
-
Miles
3.65
-
Min/mi
9:35
-
Pacing
93%
-
WAVA
50.60
-
Stride(cm)
100
-
Cals
456
-
Cadence
168
-
BPM
142
-
%MHR
83
-
B/mi
1360
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 134/149bpm 126cal 5.93/0mph
2) 1m - 9:30(9:30/m) 144/155bpm 126cal 6.31/0mph
3) 1m - 9:18(9:18/m) 146/156bpm 124cal 6.46/0mph
4) 0.65m - 6:05(9:20/m) 145/153bpm 80cal 6.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
113 95-134 |
1094 |
165 164-166 |
0/5 |
0.25 |
2:29 |
1:17 |
10:14 |
125 114-131 |
1279 |
164 160-166 |
1/2 |
0.38 |
3:46 |
1:17 |
10:13 |
131 127-135 |
1338 |
165 162-166 |
0/6 |
0.50 |
5:03 |
1:17 |
10:13 |
138 132-141 |
1409 |
164 162-166 |
7/0 |
0.63 |
6:19 |
1:16 |
10:11 |
141 136-148 |
1435 |
166 164-168 |
2/1 |
0.75 |
7:37 |
1:18 |
10:23 |
145 138-149 |
1506 |
165 164-166 |
4/0 |
0.88 |
8:52 |
1:15 |
10:02 |
139 136-141 |
1396 |
166 164-168 |
1/1 |
1.00 |
10:07 |
1:15 |
10:01 |
140 137-142 |
1403 |
166 166-168 |
2/0 |
1.13 |
11:17 |
1:10 |
9:18 |
146 139-155 |
1358 |
169 164-176 |
1/0 |
1.25 |
12:30 |
1:13 |
9:41 |
146 143-149 |
1414 |
167 164-172 |
3/0 |
1.38 |
13:41 |
1:11 |
9:27 |
145 139-153 |
1370 |
169 164-178 |
0/2 |
1.50 |
14:53 |
1:13 |
9:43 |
139 137-141 |
1351 |
168 166-172 |
0/2 |
1.63 |
15:55 |
1:02 |
8:14 |
148 139-153 |
1218 |
175 166-180 |
0/1 |
1.75 |
17:10 |
1:15 |
9:58 |
146 143-151 |
1456 |
168 164-170 |
0/2 |
1.88 |
18:26 |
1:16 |
10:07 |
139 136-143 |
1405 |
167 158-170 |
0/1 |
2.00 |
19:37 |
1:12 |
9:33 |
145 137-151 |
1385 |
170 166-174 |
2/0 |
2.13 |
20:50 |
1:12 |
9:37 |
146 142-149 |
1404 |
167 166-170 |
1/0 |
2.25 |
21:58 |
1:09 |
9:09 |
147 141-154 |
1346 |
171 164-178 |
2/0 |
2.38 |
23:08 |
1:10 |
9:18 |
147 145-148 |
1367 |
168 166-172 |
1/0 |
2.50 |
24:20 |
1:12 |
9:35 |
151 146-156 |
1448 |
169 160-174 |
1/3 |
2.63 |
25:26 |
1:06 |
8:46 |
143 140-147 |
1254 |
168 164-174 |
0/1 |
2.75 |
26:36 |
1:10 |
9:20 |
145 142-148 |
1353 |
169 166-174 |
0/2 |
2.88 |
27:45 |
1:09 |
9:13 |
147 145-149 |
1355 |
167 164-172 |
1/0 |
3.00 |
28:55 |
1:10 |
9:23 |
146 142-150 |
1370 |
168 164-170 |
0/3 |
3.13 |
30:06 |
1:11 |
9:27 |
145 142-149 |
1370 |
168 164-174 |
0/5 |
3.25 |
31:13 |
1:07 |
8:53 |
140 138-144 |
1244 |
167 164-170 |
0/3 |
3.38 |
32:25 |
1:12 |
9:38 |
144 141-146 |
1388 |
167 166-170 |
3/4 |
3.50 |
33:34 |
1:09 |
9:14 |
144 140-148 |
1330 |
170 166-172 |
5/0 |
3.63 |
34:44 |
1:10 |
9:22 |
150 145-153 |
1405 |
169 162-172 |
5/1 |
3.65 |
34:59 |
15 |
10:00 |
145 144-147 |
1450 |
166 166-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.00% |
More |
800m |
4:33 |
9:08 |
43.75% |
More |
1km |
5:41 |
9:09 |
45.54% |
More |
Mile |
9:13 |
9:13 |
47.69% |
More |
5k |
29:31 |
9:30 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.58 |
5km |
29:29 |
9:29 |
50.76 |
5M |
48:50 |
9:46 |
49.96 |
10km |
1:01:29 |
9:54 |
49.58 |
10M |
1:41:49 |
10:11 |
49.52 |
Half |
2:15:34 |
10:21 |
48.84 |
20M |
3:32:17 |
10:37 |
49.42 |
Mara |
4:42:38 |
10:47 |
49.50 |
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