-
Time
35:59
-
Miles
3.21
-
Min/mi
11:13
-
Pacing
78%
-
WAVA
36.91
-
Stride(cm)
88
-
Cadence
162
-
BPM
149
-
%MHR
87
-
B/mi
1667
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 180/184bpm 5.07/5.07mph
2) 1m - 10:52(10:51/m) 160/184bpm 5.53/5.53mph
3) 1m - 10:34(10:32/m) 156/184bpm 5.69/5.69mph
4) 0.2m - 2:42(13:13/m) 145/184bpm 4.54/4.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:25 |
2:25 |
19:16 |
114 24-188 |
0.25 |
3:52 |
1:28 |
11:42 |
165 140-188 |
0.38 |
5:14 |
1:21 |
10:50 |
167 164-188 |
0.50 |
6:38 |
1:25 |
11:19 |
166 142-188 |
0.63 |
8:03 |
1:24 |
11:15 |
167 94-188 |
0.75 |
9:25 |
1:22 |
10:55 |
167 118-188 |
0.88 |
10:42 |
1:17 |
10:15 |
166 94-188 |
1.00 |
12:05 |
1:23 |
11:04 |
170 166-188 |
1.13 |
13:25 |
1:21 |
10:44 |
169 166-188 |
1.25 |
14:46 |
1:21 |
10:47 |
170 142-188 |
1.38 |
16:20 |
1:34 |
12:34 |
177 118-398 |
1.50 |
18:03 |
1:43 |
13:43 |
131 24-188 |
1.63 |
19:23 |
1:19 |
10:36 |
170 142-188 |
1.75 |
20:45 |
1:22 |
10:57 |
172 166-188 |
1.88 |
22:00 |
1:16 |
10:05 |
170 142-188 |
2.00 |
23:16 |
1:16 |
10:07 |
172 142-188 |
2.13 |
24:39 |
1:22 |
10:59 |
177 118-282 |
2.25 |
25:57 |
1:19 |
10:30 |
171 142-188 |
2.38 |
27:16 |
1:18 |
10:28 |
170 142-188 |
2.50 |
28:37 |
1:22 |
10:54 |
169 118-212 |
2.63 |
29:57 |
1:20 |
10:41 |
157 46-188 |
2.75 |
31:51 |
1:54 |
15:11 |
168 142-188 |
2.88 |
33:09 |
1:18 |
10:22 |
169 142-212 |
3.00 |
34:30 |
1:21 |
10:48 |
167 118-188 |
3.13 |
35:47 |
1:17 |
10:12 |
168 142-188 |
3.21 |
37:38 |
1:51 |
23:06 |
126 46-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
169 |
3.1 |
34:08 |
11:04 |
Walk |
9.3 |
82 |
0.1 |
3:30 |
29:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
28.94% |
More |
800m |
5:08 |
10:19 |
33.12% |
More |
1km |
6:24 |
10:17 |
34.67% |
More |
Mile |
10:29 |
10:29 |
36.08% |
More |
5k |
34:37 |
11:09 |
37.12% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:27 |
10:27 |
5km |
34:46 |
11:11 |
5M |
57:34 |
11:31 |
10km |
1:12:28 |
11:40 |
10M |
2:00:00 |
12:00 |
Half |
2:39:47 |
12:12 |
20M |
4:10:12 |
12:31 |
Mara |
5:33:07 |
12:43 |
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