Tue 11th Aug 2020 at 5:00am by lorriecobain

Run > General

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Time
35:59
Miles
3.21
Min/mi
11:13
Pacing
78%
WAVA
36.91
Stride(cm)
88
Cadence
162
BPM
149
%MHR
87
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 180/184bpm 5.07/5.07mph
2) 1m - 10:52(10:51/m) 160/184bpm 5.53/5.53mph
3) 1m - 10:34(10:32/m) 156/184bpm 5.69/5.69mph
4) 0.2m - 2:42(13:13/m) 145/184bpm 4.54/4.54mph

11:50 10:52 10:34 2:42

Pace

13%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:25	2:25	19:16	114 24-188
0.25	3:52	1:28	11:42	165 140-188
0.38	5:14	1:21	10:50	167 164-188
0.50	6:38	1:25	11:19	166 142-188
0.63	8:03	1:24	11:15	167 94-188
0.75	9:25	1:22	10:55	167 118-188
0.88	10:42	1:17	10:15	166 94-188
1.00	12:05	1:23	11:04	170 166-188
1.13	13:25	1:21	10:44	169 166-188
1.25	14:46	1:21	10:47	170 142-188
1.38	16:20	1:34	12:34	177 118-398
1.50	18:03	1:43	13:43	131 24-188
1.63	19:23	1:19	10:36	170 142-188
1.75	20:45	1:22	10:57	172 166-188
1.88	22:00	1:16	10:05	170 142-188
2.00	23:16	1:16	10:07	172 142-188
2.13	24:39	1:22	10:59	177 118-282
2.25	25:57	1:19	10:30	171 142-188
2.38	27:16	1:18	10:28	170 142-188
2.50	28:37	1:22	10:54	169 118-212
2.63	29:57	1:20	10:41	157 46-188
2.75	31:51	1:54	15:11	168 142-188
2.88	33:09	1:18	10:22	169 142-212
3.00	34:30	1:21	10:48	167 118-188
3.13	35:47	1:17	10:12	168 142-188
3.21	37:38	1:51	23:06	126 46-188

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (398 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	169	3.1	34:08	11:04
Walk	9.3	82	0.1	3:30	29:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	28.94%	More
800m	5:08	10:19	33.12%	More
1km	6:24	10:17	34.67%	More
Mile	10:29	10:29	36.08%	More
5k	34:37	11:09	37.12%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:46	11:11
5M	57:34	11:31
10km	1:12:28	11:40
10M	2:00:00	12:00
Half	2:39:47	12:12
20M	4:10:12	12:31
Mara	5:33:07	12:43

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