Wed 12th Aug 2020 at 7:00am by alfazenna1

Run > General

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Time
7:23
Miles
0.48
Min/mi
15:23
WAVA
25.33
Stride(cm)
66
Cals
77
Cadence
158
BPM
112
%MHR
59.1
B/mi
1718
Surface
Road

3:23 400m

Notes & Comments

Split Summary
===
1) 0.48m - 7:23(15:31/m) 112/131bpm 77cal 3.87/5.82mph

7:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:41	104 61-127	1630	159 116-172
0.13	1:47	48	12:53	122 119-131	1572	166 160-170
0.19	2:46	59	15:41	110 106-120	1726	152 94-168
0.25	3:34	48	12:44	114 109-121	1451	157 100-170
0.31	5:11	1:37 +1	25:52	111 101-119	2872	143 106-168
0.38	6:00	49	13:03	109 92-128	1422	165 162-168
0.44	6:55	55	14:45	112 108-118	1651	167 152-174
0.48	7:24	29	12:46	117 108-121	1493	163 162-166

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	165	0.4	5:53	13:24
Walk	12.6	111	0	56	26:43
Still	7.6	-	-	34	-
Pause	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:35	24.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	25.93
5km	58:41	18:53	25.09
5M	1:39:31	19:54	24.10
10km	2:06:41	20:23	23.65
10M	3:34:49	21:29	23.06
Half	4:49:54	22:08	22.44
20M	7:43:41	23:11	22.23
Mara	10:25:44	23:53	21.96

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