Wed 12th Aug 2020 at 10:00pm by wshippin
Run > General
-
Time
1:00:56
-
Miles
8.02
-
Min/mi
7:36
-
Pacing
93%
-
WAVA
57.08
-
Stride(cm)
116
-
Cals
683
-
Cadence
183
-
BPM
139
-
%MHR
71.3
-
B/mi
1056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 135/143bpm 61cal
2) 1km - 4:55(4:55/km) 137/147bpm 62cal
3) 1km - 4:34(4:34/km) 136/142bpm 55cal
4) 0.14km - 41(4:55/km) 139/145bpm 8cal
5) 1km - 4:39(4:39/km) 134/143bpm 51cal
6) 1km - 4:41(4:41/km) 137/147bpm 54cal
7) 1km - 4:31(4:31/km) 137/148bpm 50cal
8) 1km - 4:50(4:50/km) 149/161bpm 66cal
9) 1km - 4:32(4:32/km) 149/160bpm 60cal
10) 1km - 4:20(4:20/km) 144/157bpm 51cal
11) 0.53km - 2:27(4:39/km) 144/151bpm 29cal
12) 1km - 4:52(4:52/km) 135/143bpm 41cal
13) 1km - 4:56(4:56/km) 136/141bpm 41cal
14) 1km - 5:00(5:00/km) 137/151bpm 43cal
15) 0.04km - 12(4:51/km) 151/151bpm 2cal
16) 0.19km - 56(4:53/km) 139/150bpm 9cal
4:50 4:55 4:34 41 4:39 4:41 4:31 4:50 4:32 4:20 2:27 4:52 4:56 5:00 12 56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:01 |
2:01 |
8:06 |
131 60-142 |
1060 |
185 178-190 |
| 0.50 |
3:54 |
1:53 |
7:30 |
137 130-143 |
1028 |
185 174-192 |
| 0.75 |
6:00 |
2:06 |
8:24 |
139 131-146 |
1167 |
184 174-190 |
| 1.00 |
7:53 |
1:53 |
7:33 |
139 133-147 |
1050 |
183 178-190 |
| 1.25 |
9:48 |
1:54 |
7:37 |
133 128-138 |
1014 |
188 182-190 |
| 1.50 |
11:41 |
1:53 |
7:32 |
133 125-142 |
1003 |
186 172-190 |
| 1.75 |
13:29 |
1:48 |
7:14 |
138 130-142 |
998 |
189 186-194 |
| 2.00 |
15:19 |
1:50 |
7:20 |
139 131-145 |
1018 |
187 184-192 |
| 2.25 |
17:10 |
1:51 |
7:25 |
136 129-143 |
1008 |
185 176-192 |
| 2.50 |
19:07 |
1:56 |
7:45 |
133 126-142 |
1031 |
182 176-186 |
| 2.75 |
20:58 |
1:51 |
7:25 |
133 128-140 |
986 |
183 178-186 |
| 3.00 |
22:53 |
1:55 |
7:40 |
141 135-147 |
1080 |
182 178-186 |
| 3.25 |
24:45 |
1:52 |
7:30 |
133 124-144 |
997 |
183 178-188 |
| 3.50 |
26:31 |
1:46 |
7:05 |
133 130-137 |
942 |
184 180-186 |
| 3.75 |
28:23 |
1:52 |
7:28 |
140 134-147 |
1045 |
186 182-190 |
| 4.00 |
30:09 |
1:45 |
7:01 |
146 143-148 |
1025 |
183 174-188 |
| 4.25 |
32:10 |
2:01 |
8:06 |
146 139-151 |
1182 |
179 170-184 |
| 4.50 |
34:08 |
1:58 |
7:54 |
156 149-161 |
1232 |
180 172-186 |
| 4.75 |
36:02 |
1:53 |
7:33 |
154 146-160 |
1163 |
181 176-186 |
| 5.00 |
37:48 |
1:46 |
7:05 |
143 136-151 |
1012 |
183 174-188 |
| 5.25 |
39:35 |
1:47 |
7:07 |
150 140-157 |
1067 |
185 176-190 |
| 5.50 |
41:19 |
1:45 |
6:59 |
140 132-149 |
977 |
186 184-190 |
| 5.75 |
43:07 |
1:48 |
7:10 |
141 137-149 |
1011 |
184 178-190 |
| 6.00 |
44:57 |
1:51 |
7:23 |
146 140-151 |
1077 |
183 180-186 |
| 6.25 |
47:00 |
2:02 |
8:09 |
132 127-140 |
1077 |
180 166-186 |
| 6.50 |
48:52 |
1:53 |
7:31 |
138 131-143 |
1036 |
181 170-184 |
| 6.75 |
50:51 |
1:58 |
7:53 |
136 132-139 |
1072 |
180 178-184 |
| 7.00 |
52:52 |
2:01 |
8:03 |
138 134-141 |
1112 |
178 166-182 |
| 7.25 |
54:49 |
1:57 |
7:48 |
135 131-140 |
1053 |
179 176-182 |
| 7.50 |
56:52 |
2:03 |
8:12 |
139 134-145 |
1140 |
178 170-182 |
| 7.75 |
58:51 |
2:00 |
7:58 |
133 128-139 |
1060 |
179 168-182 |
| 8.00 |
1:00:50 |
1:59 |
7:57 |
141 129-151 |
1121 |
178 172-182 |
| 8.01 |
1:00:57 |
7 |
7:49 |
134 133-134 |
1047 |
178 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
182 |
8 |
1:00:57 |
7:36 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
43.43% |
More |
| 800m |
3:26 |
6:54 |
49.16% |
More |
| 1km |
4:19 |
6:57 |
51.16% |
More |
| Mile |
7:01 |
7:01 |
54.60% |
More |
| 5k |
22:52 |
7:22 |
56.81% |
More |
| 5 miles |
37:03 |
7:25 |
57.24% |
More |
| 10k |
46:33 |
7:29 |
57.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
63.47 |
| 5km |
21:15 |
6:50 |
61.12 |
| 5M |
36:03 |
7:13 |
58.84 |
| 10km |
45:53 |
7:23 |
57.87 |
| 10M |
1:17:52 |
7:47 |
56.41 |
| Half |
1:45:06 |
8:01 |
54.90 |
| 20M |
2:48:11 |
8:25 |
54.36 |
| Mara |
3:47:01 |
8:40 |
53.70 |
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