Wed 12th Aug 2020 at 5:00pm by Vic (Blazing Saddles, WTF)

Bike > Road Biking

  • Time
    1:24:54
  • Miles
    23.42
  • Mph
    16.6
  • FBI
    66.83
  • Cals
    920
  • Cadence
    77
  • BPM
    137
  • %MHR
    79.4
  • B/mi
    498
  • Asc(m)
    427
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:24(3:41/m) 139/159bpm 237cal 77/101rpm 16.3/26.01mph
2) 5m - 18:50(3:46/m) 145/162bpm 255cal 81/106rpm 15.93/23.21mph
3) 5m - 17:48(3:34/m) 136/161bpm 175cal 77/101rpm 16.86/31.7mph
4) 5m - 17:11(3:26/m) 134/154bpm 155cal 73/98rpm 17.46/30.16mph
5) 3.42m - 12:42(3:43/m) 132/155bpm 98cal 76/101rpm 16.16/26.05mph
18:24 18:50 17:48 17:11 12:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 18% 45% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 +2:21 9.20 110 88-125 717 60 1-81 1/30
2.00 10:28 3:57 +5 15.22 139 103-159 548 80 1-95 33/10
3.00 13:38 3:11 18.89 152 141-157 483 86 4-101 7/8
4.00 17:20 3:41 +15 16.26 150 140-158 554 75 2-96 15/16
5.00 21:06 3:46 15.94 149 142-154 561 82 5-98 21/11
6.00 24:27 3:21 17.89 141 129-146 473 78 5-97 0/29
7.00 27:55 3:28 +2 17.31 136 109-151 471 82 3-97 12/4
8.00 30:56 3:01 19.87 152 138-157 459 81 4-99 8/11
9.00 34:27 3:31 17.07 139 130-148 488 77 6-96 20/9
10.00 39:58 5:31 10.87 153 134-162 845 84 22-99 72/3
11.00 47:58 8:00 +3:00 7.51 151 128-161 1207 85 4-101 25/4
12.00 51:57 4:00 15.01 136 120-153 543 70 1-97 14/9
13.00 54:30 2:33 +2 23.56 120 106-137 306 81 1-99 0/55
14.00 56:51 2:20 25.65 114 97-138 267 77 1-89 14/47
15.00 1:00:47 3:56 15.25 139 113-158 547 76 7-97 9/8
16.00 1:05:46 4:59 12.02 145 114-152 724 79 3-98 46/5
17.00 1:12:07 6:21 +2:44 9.45 129 103-151 819 66 1-96 11/33
18.00 1:14:50 2:43 22.12 126 99-140 342 78 4-97 10/17
19.00 1:17:45 2:55 20.62 136 106-154 396 76 5-96 21/22
20.00 1:20:42 2:57 20.34 125 110-140 369 60 2-87 4/24
21.00 1:24:25 3:44 16.09 129 116-138 481 78 5-90 15/8
22.00 1:27:42 3:17 18.31 126 112-145 413 72 1-101 14/28
23.00 1:31:36 3:54 15.41 142 123-155 553 83 6-100 24/12
23.42 1:33:23 1:47 14.00 127 123-135 544 57 2-81 2/12

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 427m, Range 130m
Elevation Graph
Biggest Climbs (m) Mph
97 3.9% 8.2
54 3.2% 12.5
29 2.5% 14.4
28 4.5% 12.3
23 3.1% 12.4
21 2.3% 24.8
See your biggest climbs

Cadence

77 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:01 2:02 More
1km 1:17 2:04 More
Mile 2:07 2:07 More
5k 8:36 2:46 More
5 miles 15:26 3:05 More
10k 19:50 3:12 More
10 miles 35:42 3:34 More
Half 50:24 3:51 More
20 miles 1:17:10 3:52 More

Predictions

Dist Time Per Mile
10 miles 34:27 3:27
20km 43:22 3:29
15 miles 52:57 3:32
20 miles 1:11:49 3:35
40km 1:30:25 3:38
25 miles 1:30:59 3:38
42km 1:35:13 3:39
50 miles 3:09:42 3:48
56 miles 3:33:54 3:49
100 miles 6:35:30 3:57
112 miles 7:25:59 3:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here