-
Time
1:24:54
-
Miles
23.42
-
Mph
16.6
-
FBI
66.83
-
Cals
920
-
Cadence
77
-
BPM
137
-
%MHR
79.4
-
B/mi
498
-
Asc(m)
427
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:24(3:41/m) 139/159bpm 237cal 77/101rpm 16.3/26.01mph
2) 5m - 18:50(3:46/m) 145/162bpm 255cal 81/106rpm 15.93/23.21mph
3) 5m - 17:48(3:34/m) 136/161bpm 175cal 77/101rpm 16.86/31.7mph
4) 5m - 17:11(3:26/m) 134/154bpm 155cal 73/98rpm 17.46/30.16mph
5) 3.42m - 12:42(3:43/m) 132/155bpm 98cal 76/101rpm 16.16/26.05mph
18:24 18:50 17:48 17:11 12:42
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:31 |
6:31 +2:21
|
9.20 |
110 88-125 |
717 |
60 1-81 |
1/30 |
2.00 |
10:28 |
3:57 +5
|
15.22 |
139 103-159 |
548 |
80 1-95 |
33/10 |
3.00 |
13:38 |
3:11 |
18.89 |
152 141-157 |
483 |
86 4-101 |
7/8 |
4.00 |
17:20 |
3:41 +15
|
16.26 |
150 140-158 |
554 |
75 2-96 |
15/16 |
5.00 |
21:06 |
3:46 |
15.94 |
149 142-154 |
561 |
82 5-98 |
21/11 |
6.00 |
24:27 |
3:21 |
17.89 |
141 129-146 |
473 |
78 5-97 |
0/29 |
7.00 |
27:55 |
3:28 +2
|
17.31 |
136 109-151 |
471 |
82 3-97 |
12/4 |
8.00 |
30:56 |
3:01 |
19.87 |
152 138-157 |
459 |
81 4-99 |
8/11 |
9.00 |
34:27 |
3:31 |
17.07 |
139 130-148 |
488 |
77 6-96 |
20/9 |
10.00 |
39:58 |
5:31 |
10.87 |
153 134-162 |
845 |
84 22-99 |
72/3 |
11.00 |
47:58 |
8:00 +3:00
|
7.51 |
151 128-161 |
1207 |
85 4-101 |
25/4 |
12.00 |
51:57 |
4:00 |
15.01 |
136 120-153 |
543 |
70 1-97 |
14/9 |
13.00 |
54:30 |
2:33 +2
|
23.56 |
120 106-137 |
306 |
81 1-99 |
0/55 |
14.00 |
56:51 |
2:20 |
25.65 |
114 97-138 |
267 |
77 1-89 |
14/47 |
15.00 |
1:00:47 |
3:56 |
15.25 |
139 113-158 |
547 |
76 7-97 |
9/8 |
16.00 |
1:05:46 |
4:59 |
12.02 |
145 114-152 |
724 |
79 3-98 |
46/5 |
17.00 |
1:12:07 |
6:21 +2:44
|
9.45 |
129 103-151 |
819 |
66 1-96 |
11/33 |
18.00 |
1:14:50 |
2:43 |
22.12 |
126 99-140 |
342 |
78 4-97 |
10/17 |
19.00 |
1:17:45 |
2:55 |
20.62 |
136 106-154 |
396 |
76 5-96 |
21/22 |
20.00 |
1:20:42 |
2:57 |
20.34 |
125 110-140 |
369 |
60 2-87 |
4/24 |
21.00 |
1:24:25 |
3:44 |
16.09 |
129 116-138 |
481 |
78 5-90 |
15/8 |
22.00 |
1:27:42 |
3:17 |
18.31 |
126 112-145 |
413 |
72 1-101 |
14/28 |
23.00 |
1:31:36 |
3:54 |
15.41 |
142 123-155 |
553 |
83 6-100 |
24/12 |
23.42 |
1:33:23 |
1:47 |
14.00 |
127 123-135 |
544 |
57 2-81 |
2/12 |
Elevation
Biggest Climbs (m) |
Mph |
97 3.9% |
8.2
|
54 3.2% |
12.5
|
29 2.5% |
14.4
|
28 4.5% |
12.3
|
23 3.1% |
12.4
|
21 2.3% |
24.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:17 |
2:04 |
More |
Mile |
2:07 |
2:07 |
More |
5k |
8:36 |
2:46 |
More |
5 miles |
15:26 |
3:05 |
More |
10k |
19:50 |
3:12 |
More |
10 miles |
35:42 |
3:34 |
More |
Half |
50:24 |
3:51 |
More |
20 miles |
1:17:10 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:27 |
3:27 |
20km |
43:22 |
3:29 |
15 miles |
52:57 |
3:32 |
20 miles |
1:11:49 |
3:35 |
40km |
1:30:25 |
3:38 |
25 miles |
1:30:59 |
3:38 |
42km |
1:35:13 |
3:39 |
50 miles |
3:09:42 |
3:48 |
56 miles |
3:33:54 |
3:49 |
100 miles |
6:35:30 |
3:57 |
112 miles |
7:25:59 |
3:59 |
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