Wed 12th Aug 2020 at 4:00pm by Madstock

Run > General

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Time
3:26:39
Miles
6.18
Min/mi
33:26
Pacing
68%
WAVA
14.30
Cals
881
BPM
97
%MHR
56.7
B/mi
3241
Surface
Road

Notes & Comments

Split Summary
===
1) 6.18m - 3:26:39(33:26/m) 97/119bpm 881cal 1.79/4.7mph

3:26:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	9:07	9:07	36:30	99 88-115	3613
0.50	17:30	8:23	33:31	103 93-112	3452
0.75	25:03	7:32	30:09	99 86-110	2985
1.00	35:43	10:41	42:43	91 66-105	3887
1.25	46:26	10:43	42:51	88 71-106	3771
1.50	54:40	8:14	32:57	96 82-107	3163
1.75	1:02:33	7:53	31:31	94 83-105	2962
2.00	1:09:41	7:08	28:31	101 91-108	2881
2.25	1:17:14	7:33	30:13	99 85-113	2991
2.50	1:26:22	9:08	36:32	98 80-111	3580
2.75	1:34:55	8:33	34:10	98 89-108	3349
3.00	1:42:58	8:03	32:12	103 93-119	3317
3.25	1:49:34	6:36	26:24	103 94-112	2720
3.50	1:59:11	9:37	38:29	94 85-108	3617
3.75	2:08:07	8:56	35:44	102 92-110	3645
4.00	2:16:36	8:29	33:55	99 90-106	3357
4.25	2:24:17	7:41	30:45	93 79-103	2860
4.50	2:31:23	7:06	28:24	98 85-108	2783
4.75	2:39:14	7:51	31:24	100 86-111	3140
5.00	2:47:43	8:29	33:58	101 95-109	3430
5.25	2:54:25	6:42	26:49	99 89-110	2655
5.50	3:04:07	9:42	38:46	93 75-103	3606
5.75	3:12:15	8:08	32:32	91 78-101	2961
6.00	3:21:21	9:06	36:22	93 67-108	3382
6.18	3:26:39	5:18	29:27	97 86-104	2857

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:40	22:47	14.58%	More
800m	13:26	27:02	14.42%	More
1km	17:18	27:50	14.60%	More
Mile	29:11	29:11	14.71%	More
5k	1:39:05	31:53	14.74%	More
5 miles	2:42:15	32:27	14.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:59	29:59	14.32
5km	1:39:41	32:05	14.66
5M	2:45:05	33:01	14.41
10km	3:27:51	33:27	14.29
10M	5:44:11	34:25	14.27
Half	7:38:15	34:59	14.07
20M	11:57:36	35:53	14.24
Mara	15:55:24	36:28	14.26

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