Wed 12th Aug 2020 at 6:00pm by Andrew B

Walk > General

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Time
37:14
Miles
1.63
Min/mi
22:51
Stride(cm)
69
Cals
182
Cadence
102
BPM
102
%MHR
56.6
B/mi
2327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:16(23:16/m) 102/120bpm 111cal 42/78rpm 2.58/6.03mph
2) 0.63m - 13:59(22:01/m) 101/114bpm 71cal 47/58rpm 2.72/3.21mph

23:16 13:59

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24 +6	22:26	82 73-88	1839	106 102-112
0.13	3:10	1:46	28:18	92 87-97	2604	103 94-114
0.19	4:32	1:22	21:47	114 100-120	2484	104 94-110
0.25	5:51	1:19	20:59	105 101-108	2204	106 96-114
0.31	7:12	1:22	21:45	106 103-110	2305	109 102-112
0.38	9:09	1:56 +23	31:01	106 96-111	3288	110 104-114
0.44	11:01	1:52 +18	29:55	99 90-108	2962	108 104-110
0.50	12:10	1:09	18:32	107 103-111	1983	108 106-110
0.56	14:15	2:05 +32	33:13	102 99-108	3388	102 86-108
0.63	16:43	2:28 +58	39:36	106 93-115	4197	102 82-156
0.69	18:06	1:23	22:12	106 96-115	2353	102 96-106
0.75	19:46	1:39	26:30	99 94-102	2623	100 82-104
0.81	21:08	1:22	21:57	100 94-107	2195	102 96-106
0.88	22:31	1:22	21:57	108 101-112	2371	98 82-104
0.94	23:50	1:19	21:06	105 101-108	2216	100 94-104
1.00	26:05	2:15 +34	36:06	99 90-107	3575	98 92-106
1.06	27:25	1:20	21:21	98 92-102	2093	101 96-104
1.13	28:40	1:15	19:55	100 95-104	1991	100 96-104
1.19	29:57	1:17	20:31	105 99-111	2154	99 94-102
1.25	31:19	1:23	22:01	105 103-108	2312	100 98-104
1.31	32:36	1:17	20:30	104 102-107	2133	100 98-104
1.38	33:57	1:21	21:41	98 89-107	2125	100 98-104
1.44	35:18	1:20	21:20	92 87-95	1963	97 94-104
1.50	36:58	1:40 +13	26:43	99 92-105	2645	96 90-102
1.56	38:19	1:22	21:46	102 95-107	2221	99 94-106
1.63	40:04	1:45 +20	28:00	109 102-114	3051	108 100-116
1.63	40:37	33	56:54	105 103-106	5974	105 104-106

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:31	21:10	More
1km	13:39	21:59	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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