Wed 12th Aug 2020 at 5:00pm by Caution contains mild peril

Run > General

Follow User
0 👍

Time
56:03
Miles
5.00
Min/mi
11:13
Pacing
75%
WAVA
40.45
Stride(cm)
93
Cals
685
Cadence
155
BPM
155
%MHR
90.6
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 144/154bpm 74cal 5.76/7.08mph
2) 0.62m - 8:15(13:16/m) 152/169bpm 98cal 4.52/7.87mph
3) 0.62m - 7:58(12:49/m) 152/171bpm 94cal 4.68/7.87mph
4) 0.62m - 7:03(11:21/m) 156/168bpm 85cal 5.29/6.57mph
5) 0.62m - 7:10(11:32/m) 155/172bpm 86cal 5.2/6.66mph
6) 0.62m - 7:14(11:39/m) 163/173bpm 93cal 5.15/6.95mph
7) 0.62m - 5:51(9:25/m) 164/167bpm 76cal 6.37/7.18mph
8) 0.62m - 5:48(9:20/m) 165/169bpm 76cal 6.43/7.1mph
9) 0.03m - 16(9:19/m) 168/169bpm 3cal 6.44/6.35mph

6:28 8:15 7:58 7:03 7:10 7:14 5:51 5:48 16

Pin Map

0mi in 0

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	131 83-148	1310	152 120-162
0.50	5:16	2:46	11:04	146 132-153	1616	156 120-162
0.75	7:44	2:28	9:51	151 147-156	1488	156 152-162
1.00	11:10	3:26	13:43	159 148-169	2182	146 90-164
1.25	14:45	3:35	14:21	149 121-165	2139	138 96-162
1.50	17:32	2:47	11:07	146 133-157	1623	154 136-158
1.75	20:57	3:25	13:40	148 133-166	2023	155 144-170
2.00	24:46	3:49	15:17	154 130-171	2353	154 98-166
2.25	27:31	2:45	11:00	160 152-167	1759	150 106-166
2.50	29:52	2:21	9:24	156 152-160	1467	155 152-158
2.75	32:25	2:33	10:12	148 138-157	1510	154 148-166
3.00	35:20	2:54	11:38	158 151-162	1837	153 98-166
3.25	38:36	3:17	13:07	163 152-173	2139	158 94-208
3.50	42:00	3:23	13:32	160 145-172	2166	160 120-170
3.75	44:21	2:21	9:25	164 162-166	1545	159 156-162
4.00	46:43	2:22	9:30	164 162-166	1558	161 158-164
4.25	49:04	2:21	9:25	164 162-166	1544	161 158-164
4.50	51:25	2:20	9:21	165 161-167	1543	160 154-164
4.75	53:43	2:18	9:11	165 163-168	1516	162 158-166
5.00	56:04	2:21	9:26	166 164-169	1566	161 156-166

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	157	4.8	52:17	10:49
Walk	5.4	109	0.2	3:03	18:25
Still	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.99%	More
800m	4:27	8:57	41.29%	More
1km	5:38	9:03	42.66%	More
Mile	9:17	9:17	44.14%	More
5k	33:05	10:39	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.43
5km	32:04	10:19	43.48
5M	56:03	11:13	40.43
10km	1:12:20	11:38	39.09
10M	2:06:29	12:39	36.92
Half	2:53:39	13:15	35.29
20M	4:45:23	14:16	34.02
Mara	6:31:51	14:57	33.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry